PB Fitness Gym

PB Fitness Gym 🏋🏻‍♀️🧘🏼‍♀️Pontardawe’s #1 Fitness Transformation Academy
📈Kickstart Now: 6-Week Fat Loss Bible🔥

17/06/2026

Do these 3 things to pull MORE out of your training! ✅

🎥 - .smith

14/06/2026

You could have the most perfect glute program in the world, but if you aren’t getting it done at least twice a week with high intent and you aren’t consistently fuelling with food for growth…

You’ll be spinning your wheels until you commit to the plan.

Until you commit to showing up twice a week to the gym to train glutes.
Commit to eating carbs before you train and eating carbs and protein before and after you train.
Commit to a protein target.
Commit to eating regularly throughout the day.
Commit to training harder than you’re used to.
Commit to getting stronger and lifting heavier weights each week.
Commit to the fact that you have to act consistently for a reward that you have to wait for.
Commitment to yourself.

How do you do that consistently though?
You have to want the result bad enough that the actions required to get there become a priority and not an afterthought.

Not something you do if you have time.
Not something you do only whe

Gym anxiety is one of the most common barriers to exercise - whether it is a new gym or you are new to the gym, nobody l...
11/06/2026

Gym anxiety is one of the most common barriers to exercise - whether it is a new gym or you are new to the gym, nobody likes being the newbie - it is a challenge to your ego.

But here are some tips to ease you in more gently!

Come say hello, have a chat with our regulars and then have your first session!

Day pass: £10
First month for £19.99 with the promo code comment “let’s go” for the code.

The Mind Muscle Connection is integral to growing tissue - and doing so safely!
08/06/2026

The Mind Muscle Connection is integral to growing tissue - and doing so safely!

04/06/2026

We are hiring a Personal Trainer at PB Gym in Pontardawe.

Semi-private coaching sessions, secure weekly hours, competitive rates and the opportunity to grow within a fast-growing gym environment.

If you’re passionate about fitness and enjoy helping people in person, click in our bio to our home page to find the link to the job description to find out more and apply.

Or type this link into the internet : https://www.pbfitnessgym.com/coach-reception-job-application

Body image is a slippery slope and holds no prejudice, whether you grew up under weight or over, whether you had teenage...
01/06/2026

Body image is a slippery slope and holds no prejudice, whether you grew up under weight or over, whether you had teenage acne, gynocomastia or perfectly average, how you view yourself and your world can severely impact your self esteem, and your progress which can lead to extreme, unhealthy or maladaptive strategies to lose or gain weight/build muscle.

A growth mindset is something you develop over time, but it takes consistency and effort as well as learning to push you...
29/05/2026

A growth mindset is something you develop over time, but it takes consistency and effort as well as learning to push your limits (in a smart way).

Here at PB you have access to some of the best and most diversely skilled staff and thought out plans to help you reach, and surpass every milestone!

Share your recent wins (no matter how small) in the comments!

May Bank Holiday Opening Hour: Reminder 🌸
22/05/2026

May Bank Holiday Opening Hour: Reminder 🌸

20/05/2026

UPDATE: Our first launch sold out and we are a few weeks into the program with those guys 🙏🏻📈
If you are interested in joining the program in future, click the link in our bio and find ‘Fit in 45’
Thank you! Share this with a friend who may be interested 🤝

19/05/2026

Our first EVER Fit in 45 Launch SOLD OUT before we even started!!!

So we have opened up more evening slots for our 6 Week Challenge

BUT, we only have 4 spaces available.

This is for you if you want to lose Unwanted Body Fat, Boost Confidence & Finally Be Proud of What You See In The Mirror!

Without wasting hours in the gym, strict diets, or complicated plans with no support.

This is a 6-week fat loss challenge with 45-minute sessions, just 3 times per week.

- Not a fan of classes or gyms? Our Expert Coaches will push you through EVERY session in our gyms semi private spaces.

- Failed fad diets before? Our custom nutrition plans allow you to eat all your favourite foods to guarantee long term results

- Struggle with Motivation & Consistency? Our Supportive Team will check up on you and keep you accountable, so you never fall off again!

Tap the link in our bio to see how it works and join the priority list before this intake closes. Look for ‘Fit in 45’

Address

PB Fitness Gym, Church Street, Pontardawe
Swansea
SA84JB

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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