PB Fitness Gym

PB Fitness Gym 🏋🏻‍♀️🧘🏼‍♀️Pontardawe’s #1 Fitness Transformation Academy
📈Kickstart Now: 6-Week Fat Loss Bible🔥

09/09/2026

Most start for the mirror, but you stay for what happens between your ears.

When stress or anxiety gets loud, heavy tension forces complete presence.

It’s behavioural activation at its finest: stress down-regulation, BDNF release, and proof that you can handle hard things.

​If your mind is loud today, move something heavy.

​Save this for when you need the reset. 📌

​

05/09/2026

The best kitted out gym in the area, where we pride ourselves on being community based, where all our members are like family and everyone has a common goal, to achieve their best.

02/09/2026

The gym for most people is a place where they get to leave their stressors at the door.

Our gym is more than just a building, it is a home from home, a third place, an escape, a community, or whatever you need it to be.

The gym doesn’t judge, doesn’t exclude and never lets you down.

01/09/2026

Consistency doesn’t mean greatness every day, just more good days than bad!

Consistency compounds! better

01/09/2026

September Challenge!

Static hold dumbbell/kettlebell - the one that holds it the longest gets a free tub of whey at the end of the month!

Is it strength or is it will power? Let’s see how strong your shoulders are.

Free whey? In this economy? Only at PB
gym

30/08/2026

What bench angle should you use when doing your shoulder press? 🤔

🎥 - .smith

27/08/2026

Shoutout to .smith one of our Coaches at PB Gym, it would be worth following along his journey and reaching out if you need any advice with your own goals 📈🙏🏻

24/08/2026

Scoops and sachets available at the desk

Big tubs available on the shelf

Plenty more flavours to try

Ever stood over a barbell and completely froze?It’s not a lack of strength, so don’t worry, it’s nothing to do with your...
21/08/2026

Ever stood over a barbell and completely froze?

It’s not a lack of strength, so don’t worry, it’s nothing to do with your capacity to perform, it is a sign that performance anxiety is taking the wheel.

So when the pressure hits, your brain shifts focus outward, emotional responses take over, and your automatic movement patterns lock up. So it does not matter how much you have practiced, rehearsed or trained if the moment you step up, your brain steps down

Swipe through to see why your brain does this and how to train your mindset just like you train your muscles.

Save this post for the next time you’re hitting a heavy lift.

Address

PB Fitness Gym, Church Street, Pontardawe
Swansea
SA84JB

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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