DB.Rehab

DB.Rehab Strength & Conditioning Coach | Sports Therapist | Injury Rehab | S&C Programs | Sports Massage

14/04/2023

1 Likes, 0 Comments - DB.Rehab (.rehab) on Instagram: "NO MORE WEAK ANKLES 💪🏻 Plyometrics are the missing ingredients in many athletes rehab plan..."

SPORTS MASSAGE & MYOFASCIAL RELEASEGreat to have on the bed this week to help aid his recovery ahead of his busy schedu...
07/04/2023

SPORTS MASSAGE & MYOFASCIAL RELEASE

Great to have on the bed this week to help aid his recovery ahead of his busy schedule coming up.

Massage does not only improve current tension and conditions but also helps prevent injures occurring

Click the link in the bio to get yourself booked in

RECOVERY HAS NEVER BEEN SO SIMPLE Recovery is one of the most overlooked and under utilised aspects in an athlete’s worl...
05/04/2023

RECOVERY HAS NEVER BEEN SO SIMPLE

Recovery is one of the most overlooked and under utilised aspects in an athlete’s world. A good recovery can make a HUGE difference in overall performance and reduce risk of injury.

Master your sleep by getting at least 8 hours of quality sleep and keeping to a sleep schedule. Eating as much whole food and intaking all the macros and micros required along with regular hydration throughout the day. The more we can move throughout the day the better we can recover due to an increase in protein synthesis.

We want to be in a parasympathetic state (Relaxed) as much as possible which is why we want to reduce caffeine on these days. Breathing exercises, aerobic fitness along with a happy stress free day are massively under appreciated aspects that athletes aren’t doing

Do these things alone and your recovery will be 99% better

The trendy stuff such as massage guns and foam rollers have showed no improvement in recovery and are only beneficial for warm ups

Follow for more advice on how to be a better all round athlete

THE MYTH THAT IS SLOWING DOWN YOUR RECOVERYRehab and science has far moved on from techniques used in 1978 and so should...
03/04/2023

THE MYTH THAT IS SLOWING DOWN YOUR RECOVERY

Rehab and science has far moved on from techniques used in 1978 and so should you

Ice should only be used immediately for pain management when suffering from an acute injury, anything after that and you are doing more harm than good

Follow the PEACE & LOVE method along with a good sports therapist and see your recovery drastically improve

WELCOME TO DB PERFORMANCE & REHABILITATION As many of you know, this has been a passion of mine for many years. After co...
01/04/2023

WELCOME TO DB PERFORMANCE & REHABILITATION

As many of you know, this has been a passion of mine for many years. After completing my degree I have further enhanced my knowledge by undergoing several courses which has allowed me to take this step into the industry

Huge thank you to for allowing me to use the gym as my base and with all the help in getting to this stage

I will be offering a variety of services with the aim of all of them being : Feel Better, Move Better, Perform Better

My services open on Monday April 3rd, to book please click the link in the bio

Any questions please feel free to drop me a DM

Address

Unit 17/18 Tower Court, St David’s Road
Swansea
SA68RU

Telephone

+447497161072

Website

Alerts

Be the first to know and let us send you an email when DB.Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category