19/06/2026
What my day looks like - pretty much everyday 🤣 only the evening meal changes
(This is a slight deficit for me)
I always keep in mind I want my energy levels up ⬆️
My muscle ⬆️ 💪🏻
My skin clear 🙏
5am - coffee with full fat milk
70 cal
3g protein
8.45am - 2 eggs, 50g smashed avo, 2 slices sourdough, kimchi, toms and a good sprinkle of coriander 🤌🏻
440 cal
24g protein
1.30pm - 200g 0% Greek yog, medium banana fried in coconut oil, 10g chia seeds, 15g peanut butter, 2 dates
443 cal
26g protein
4.30pm - small gala apple
53 cal
7pm - chicken and chorizo rice - a recipe from a cook book a lovely client gave me (Thankyou Helen!)
Lots of veg on the side
551cals
53g protein
Dessert- half a Hu bar
180 cals
3gprotein
I try keep my diet mostly whole foods- this is a delicious 70 %dark chocolate and hazelnut butter bar 🤌🏻
Before bed - golden kiwi 🥝
48 cals - eat the skin it’s full of fibre!
Total - 1780 cals
Protein - 110g
My meals have been filling - meaning there’s no need to graze throughout the day! 🙏
Hope you’ve found this helpful 😊
