Carys Smith

Carys Smith Level 3 personal trainer. Improve physical and mental strength. Improve on fitness levels.

Price adjustment - Included in the 10 week plan is• Weigh in • Measurements • Training plan • 1-2-1 Coaching • Diet advi...
07/08/2021

Price adjustment -

Included in the 10 week plan is

• Weigh in
• Measurements
• Training plan
• 1-2-1 Coaching
• Diet advice
• Achievement ✨✨

Home coaching & Gym coaching prices
15/07/2021

Home coaching & Gym coaching prices

Before&After a leg session pump💪🏽B***y pump is strong 🍑
08/07/2021

Before&After a leg session pump💪🏽
B***y pump is strong 🍑

New logo and Name! Finally chosen something I like and suits me.New price list coming soon. I will be doing block bookin...
05/07/2021

New logo and Name!

Finally chosen something I like and suits me.
New price list coming soon. I will be doing block bookings of 10 sessions✨

Went for the black crop top today ✨ Such comfy croptops💕
15/06/2021

Went for the black crop top today ✨
Such comfy croptops💕

16/05/2021

✨✨Wide grip deadlifts just to ease the weights back in 💪🏽🔥

Leg sessions back in the gym -

Bulgarian Split lunges
Step ups
Goblet squats
Romanian deadlifts
Reverse leg lifts
Wide Deadlifts
Hyper crunches -gymball
3 Sets of 10 - 90 second rest between each set 😅

Let’s get wedding ready ✨👰🏽‍♀️ 5 months to go 💪🏽 @ Swansea, United Kingdom
14/05/2021

Let’s get wedding ready ✨👰🏽‍♀️
5 months to go 💪🏽 @ Swansea, United Kingdom

Park session Sunday morning - we worked on the upper body! These ladies smashed it🔥💪🏽
04/05/2021

Park session Sunday morning - we worked on the upper body!
These ladies smashed it🔥💪🏽

Wednesday morning PT session - completed. Rest day ahead ready for a busy Thursday ✨🔥 🏋🏽‍♀️ @ Wales
14/04/2021

Wednesday morning PT session - completed. Rest day ahead ready for a busy Thursday ✨🔥

🏋🏽‍♀️ @ Wales

Address

Swansea

Website

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