GLOW Dance Fitness

30/03/2026

Feeling pretty chuffed to have been nominated for these awards again 😍 I didn’t even realise until a friend told me to check my emails 🤯 Truly, thank you from the bottom of my heart — it means more than you know ❤️ 😘

28/03/2026

31/12/2025

Happy New Year all!! 🥂🥳
Looking forward to dancing with you in 2026! ❤️

Panache Dance Fitness🎩
Sundays 6.45pm, Rhos Community Centre

Fitsteps 💃
Wednesdays 6pm, Penllergaer Sports and Social Club
Sundays 5.30pm, Rhos Community Centre

See you on the dancefloor!!

24/12/2025

And that's a (Christmas) wrap!
Had great fun in our festive classes, dancing to all our favorite Christmas tunes!!🎄🎅⛄

Thank you to all of my fab-u-lous fitsteppers and Panache cast members for all their wonderful support this past year...ladies, if it wasn't for you I wouldn't be able to do what I absolutely love doing - so thank you from the bottom of my heart 🙏 and thank you so much for my beautiful gifts, I really am a very lucky girl 🥰❤️

I wish you all a very merry christmas and a happy and healthy new year, I look forward to dancing with you in 2026 💃🕺 love to you all and cheers 🥂 Hayls ###

10/12/2025

🎄🎅🌟🎁⛄️

22/11/2025

Had an amazing time with my fab-u-lous fitsteppers and fellow instructors at the FitSteps Movies and Musicals event this month, a great day full of love, laughs and dance! Thank you to Billijo Chapman for all your support and hard work in organising these events and to Ian Waite and Ian Parker for their fabulous workshops, also a mahoosive shout out to Rachel Harper Swansea Dance for arranging and choreographing our fab instructor group dance! Cant wait for the next event! 😆

19/11/2025

A huge heartfelt thank you to the amazing ladies who joined me in September for our intimate dance fitness sessions at my workplace, all in support of the Motor Neurone Disease Association (MNDA). Your energy, kindness, and generosity made every session feel so special, and together we raised £125 for this fantastic cause. I’m beyond grateful for your support and spirit, I look forward to the next round of sessions ❤️

31/10/2025

Happy Halloween peeps!! 🎃 👻🧟‍♀️

19/10/2025

Join me for a spooktacular Panache Dance Fitness 'Rehearsal', dancing to music from horror stage and screen! 🦇💀

🎃 Sunday 26th October at Rhos Community Centre

Fancy dress absolutely encouraged, but optional 👻

Let's have a 'thrilling' time on the devilish dancefloor!! 🧟‍♀️🧟‍♀️🧟‍♀️

19/10/2025

Join us for spooktacular classes, fitstepping to all our favourite Halloween hits:

🎃 Sunday 26th October, 5.30pm at Rhos Community Centre

🎃 Wednesday 29th October, 6pm at Penllergaer sports and social club

See you on the devilish dancefloor for a Toxic Tango, Scary Samba and Chilling Cha Cha!! 😈💀🧟‍♀️