KO-Gym

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08/08/2026

Humanising what we do and what we are good at 🙏🏻

Coaching and community 🫶🏻

07/06/2026

Swansea half marathon 🦢

Great day out 🫶🏻

05/06/2026

Fridays are upper body for us 🫡

It ain’t ever gonna change 🫶🏻

Big week in SA6 🦾

29/05/2026

Did Hyrox ruin running as a fitness modality 😂

The body understands stress and fatigue not what Hyrox is.

Learn how to train hard (stress onto body) recover and adapt

You’ll get fitter + stronger and improve overall health.

Shoutout the coaches still explaining this daily 🫶🏻

28/05/2026

Gemma trained here a few years ago before getting pregnant.

She’s been back a month now and wish she’d came back sooner.

If you’re a new mum and are struggling to find a gym that you can train well whilst juggling a new born.

DM us today to book a free session ✉️

08/04/2026

“It costs to much to train there”

Lets be honest it always comes down to money

Which is completely understandable.

Training gyms are an investment to who you want to be in a year’s time. ASOS is an investment to who you want to be tomorrow.

The car loses money the first time drive it.

You can actually invest in yourself and in a few months time your stock will have increased ☑️

03/04/2026

Good Friday at KO

6/7/9:30 BUILD with some Hyrox work post work

Happy Easter 🐣

02/04/2026

Why am I not getting any fitter?

Why isn’t my body changing?

At KO we focus on individual foundational strength and then we build.

26/03/2026

I opened a gym at 29

Here is why 🫴🏻

Address

Swansea
SA68RF

Website

https://www.kogym.co.uk/

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