Sam Fraser Fitness

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Swanscombe
Sam Fraser Fitness

I am a qualified personal trainer and STOTT Pilates instructor both matwork and reformer

27/03/2026

Come and join us for an evening of gentle movement, and soothing sounds. A chance to stretch, unwind and relax.

Please see the link in my bio to book!

We hope to see you there x

03/03/2026

First time on the reformer for my nephew!!! He did so well!

I love the reformer as it works my whole body. It is a great piece of equipment to help strengthen bones, improve core strength and flexibility. Suitable for all levels of fitness.

19/02/2026

I am teaming up with the fabulous Laura to offer you fitness, Pilates and Fizz.

We cannot wait to see you!! A special one off event for you to have a workout followed by a Pilates class focusing on core and mobility. A glass of fizz at the end!!! Suitable for all levels of fitness!

03/02/2026

Come and join us for an evening of gentle movement and soothing sounds. Suitable for all levels of fitness.

A chance to unwind and soothe the nervous system.
If you would like to book please see the link in my bio.

Only a few spaces left!

09/11/2025

Come and join me for some gentle movement and a chance to unwind and calm the mind. Suitable for all levels.

We’ll begin by grounding through soothing breathwork, then ease into a flowing Pilates practice to relax and mobilise the body, ending with a calming meditation.

If you would like to attend please send me a DM. Please bring your own mat, blanket and pillow.

15/09/2025

Come and join us for a relaxing Pilates session and soothing Soundbath on Friday 26th September 7.30pm-9.30pm at Enpointe School of Dance, Greenhithe.

09/06/2025

Thank you for a fabulous evening!!! You and your daughters Sawyer and Kendall are just simply amazing! An inspirational evening! Thank you!

Thank you for sharing this wonderful experience with me!!!

31/05/2025

Thank you to everyone who came to our Pilates and Soundbath evening.

Thank you as always for your wonderfully soothing and magical Soundbath xx

23/04/2025

Come and join the very talented for this fabulous workshop!!!!

06/02/2025

Sometimes it is the smallest of things that bring such joy! I love my new Pilates Body Studio socks!!!

Come and join us for a class at the Pilates Body Studio in Bexley. There are a number of classes to choose from. I love teaching here and meeting such fabulous people in my classes!

31/12/2024

What are your health goals for 2025?

If you would like to move more why not come and join me for a class. My classes are friendly and suitable for all levels.

⭐️ Pilates Fridays 9.30am-10.30am at Enpointe School of Dance (behind Asda in Greenhithe). Starting 3rd January. £10 per class.

⭐️ Pilates and Soundbath 7pm-9pm on Friday 31st January at Enpointe School of Dance (behind Asda in Greenhithe). See link to book:

https://crystal-aura-online.square.site/product/pilates-and-sound-bath/75?cp=true&sa=false&sbp=false&q=false&category_id=MANEC5K7L2TKKRIGNYCKEJKX

If you prefer a specialised approach why not book in for some 1-2-1s. Half hour sessions available. These can be online in the comfort of of your own home or in person. I am based in Ingress Park.

Address

Swanscombe

Website

http://www.samfraserfitness.co.uk/

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