Teo's Tennis

Teo's Tennis Tennis is for Everyone!

๐ŸŸข๐ŸŽพ ๐—จ๐—ป๐—น๐—ผ๐—ฐ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ'๐˜€ ๐—ฝ๐—ผ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ-๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐˜๐—ฒ๐—ป๐—ป๐—ถ๐˜€ ๐˜€๐—พ๐˜‚๐—ฎ๐—ฑs! ๐ŸŸข๐ŸŽพ Enjoy free trials and bring a friend along. Weโ€™...
10/09/2026

๐ŸŸข๐ŸŽพ ๐—จ๐—ป๐—น๐—ผ๐—ฐ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ'๐˜€ ๐—ฝ๐—ผ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ-๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐˜๐—ฒ๐—ป๐—ป๐—ถ๐˜€ ๐˜€๐—พ๐˜‚๐—ฎ๐—ฑs! ๐ŸŸข๐ŸŽพ
Enjoy free trials and bring a friend along.
Weโ€™re all about fun, growth, and big smiles on the court, with just the right touch of structure and discipline to help them thrive.

And here are the squad timesโ€”
YOU CAN JOIN IN ANY WEEK:
Mon 4pm
Tues 4&5pm
Wed 4&5pm
Thurs 4&5pm
Fri 4&5pm
Sat 10am

FULL DETAILS ๐Ÿ‘‡
https://www.teostennis.com/junior-squads

๐ŸŽพ๐ŸŒŸPLEASE SHARE๐ŸŒŸ๐ŸŽพ

๐ŸŸข๐ŸŽพ ๐—จ๐—ป๐—น๐—ผ๐—ฐ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ'๐˜€ ๐—ฝ๐—ผ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ-๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐˜๐—ฒ๐—ป๐—ป๐—ถ๐˜€ ๐˜€๐—พ๐˜‚๐—ฎ๐—ฑs! ๐ŸŸข๐ŸŽพ Enjoy free trials and bring a friend along. Weโ€™...
31/08/2026

๐ŸŸข๐ŸŽพ ๐—จ๐—ป๐—น๐—ผ๐—ฐ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ'๐˜€ ๐—ฝ๐—ผ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ-๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐˜๐—ฒ๐—ป๐—ป๐—ถ๐˜€ ๐˜€๐—พ๐˜‚๐—ฎ๐—ฑs! ๐ŸŸข๐ŸŽพ
Enjoy free trials and bring a friend along.
Weโ€™re all about fun, growth, and big smiles on the court, with just the right touch of structure and discipline to help them thrive.

And here are the squad starting datesโ€”mark your calendars! That way it flows right into your schedule:
Mon 4pm 14/9
Tues 4&5pm 15/9
Wed 4&5pm 9/9
Thurs 4&5pm 10/9
Fri 4&5pm 11/9
Sat, ongoing

https://www.teostennis.com/junior-squads

๐ŸŽพ๐ŸŒŸPLEASE SHARE๐ŸŒŸ๐ŸŽพ

๐ŸŽพ๐Ÿ’š Your Energy + Confidence Comeback Starts Here๐ŸŒŸEver feel like you should get healthierโ€ฆ but you just need someone frie...
08/08/2026

๐ŸŽพ๐Ÿ’š Your Energy + Confidence Comeback Starts Here๐ŸŒŸ

Ever feel like you should get healthierโ€ฆ but you just need someone friendly to help you start?
Thatโ€™s literally what we do.

And weโ€™re inviting you to try both:๐ŸŽพ A FREE tennis trial session
Move, laugh, learn โ€” even if you havenโ€™t picked up a racket in years.
๐Ÿ’š A COMPLIMENTARY wellness evaluation
A simple, friendly check-in at Swanland Nutrition Club to help you feel energised again.
No pressure. No sales.
Just a warm community helping you feel your best.

If you want in, just comment โ€œINTERESTEDโ€ or send me a quick message โ€” Iโ€™ll take care of the rest.
๐Ÿ‘‡ Tennis details
www.teostennis.com
๐Ÿ‘‡ Nutrition club info
https://www.facebook.com/share/1BjaCAwXtQ/
Or call/message Teo
07890 783 807
Letโ€™s get you feeling amazing again.

Serve up your best game ๐ŸŽพ and healthiest self๐Ÿ’š! Join us for a "free" tennis trial session and a "complimentary wellness ...
06/08/2026

Serve up your best game ๐ŸŽพ and healthiest self๐Ÿ’š!
Join us for a "free" tennis trial session and a "complimentary wellness evaluation" at our nutrition club.
It's your perfect match for energy, longevity, and community.

For tennis details, click ๐Ÿ‘‡
www.teostennis.com

For nutrition club info, check out our FB page ๐Ÿ‘‡
https://www.facebook.com/share/1BjaCAwXtQ/

Or simply call or message Teo
07890 783 807

Sign up today!

Hey parents, our summer camps are in full swing at Teo's Tennis! Give your kids the chance to dive into a world of fun w...
31/07/2026

Hey parents, our summer camps are in full swing at Teo's Tennis!
Give your kids the chance to dive into a world of fun with our multi-sports campโ€”from tennis to dodgeball to football to zorbs and more. Weโ€™ve got a little bit of everything for everyone, and we can't wait to see you there!

- Full-day Camps: 8:30 a.m. - 5 p.m.(ยฃ29)
- A.M. Camps: 8:30 a.m. - 12 p.m.(ยฃ18)
- P.M. Camps: 1 p.m. - 5 p.m.(ยฃ20)
- Any 5-hour camps (ยฃ24)

Sign up now and let the good times roll!

teostennis.simplybook.it/v2/
or text 07890 783 807
If you booked before you can book directly with us, just contact us please๐Ÿค—๐Ÿ’•๐ŸŽพ

Also please take look at our other programs for children and adults.
www.teostennis.com



holidaycamps
Tennis

Summer camps are well underway, and you're most welcome to join us. Just look at our website and Facebook.www.teostennis...
28/07/2026

Summer camps are well underway, and you're most welcome to join us. Just look at our website and Facebook.
www.teostennis.com

Tennis players live longer than almost anyone โ€” and the science is wild.A 25โ€‘year Copenhagen study tracked 8,577 people ...
28/07/2026

Tennis players live longer than almost anyone โ€” and the science is wild.A 25โ€‘year Copenhagen study tracked 8,577 people across 8 activities.
Tennis came first by a landslide: +9.7 years of life expectancy vs a sedentary lifestyle โ€” more than jogging, swimming, cycling and the gym combined.

โณ Years of life gained
Tennis +9.7
Badminton +6.2
Soccer +4.7
Cycling +3.7
Swimming +3.4
Jogging +3.2
Gym +1.5

๐Ÿ’ฅ Why tennis wins
Social connection โ€” faceโ€‘toโ€‘face sport drove the biggest longevity gains
Brain workout โ€” racket players show lower dementia risk
Hidden HIIT โ€” burstโ€‘andโ€‘rest training is incredible for heart health
Play forever โ€” tournaments exist for players in their 70s, 80s and 90s
Bone density โ€” crucial after 40
These are associations from an observational study โ€” not guarantees โ€” but the pattern is striking.

๐Ÿ‘‰ www.teostennis.com

๐ŸŽพ๐ŸŽพ๐ŸŽพ PLEASE SHARE ๐ŸŽพ๐ŸŽพ๐ŸŽพFollow

What would you try if it was free?Most people wait for the โ€œperfect momentโ€โ€ฆ but progress starts with one small action.C...
26/07/2026

What would you try if it was free?
Most people wait for the โ€œperfect momentโ€โ€ฆ but progress starts with one small action.
Comment START.

Swanland Nutrition Club
10 West End, Swanland, HU14 3PE
Facebook: Swanland Nutrition Club




healthy energy
feel better
wellness support
nutrition club
get back on track

23/07/2026

Amazing advice ๐Ÿ‘ ๐Ÿ‘Œ ๐Ÿ’•๐ŸŽพ๐ŸŽพ

Address

Swanland Lawn Tennis Club, Kemp Road, (Turn Right At The Duckpond)
Swanland
HU143NE

Telephone

+447890783807

Website

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