Ucan Fitness

07/07/2025

A couple of Personal Training sessions have become available! 😀Please contact me directly if you'd like to discuss. I never train more than 1 person at a time in my private gym. Whether you're an athlete looking to strengthen your body to support your sport, or approaching later years and wanting to keep moving and maintaining strength to enable a more independent lifestyle for longer - PT has something to offer everyone!
Classes also available - all mixed ability, all in Swanage.
Mondays Circuits 7pm - do as much as you can in the allotted time whilst maintaining good form.
Thursdays 5.30pm Parkfit - always outdoors all (most!) weather.
Thursdays 7pm Purestretch - 45 mins session working on posture and mobility - covering the whole body in a very relaxing atmosphere (you don't have to be super stretchy to benefit from this class!)
All classes £7 pay as you go, no signing up required. Why not give it a try?
Please feel free to discuss any of the above 07946 834728
Best to message me directly to get a quicker response please 🙏

07/01/2025

Kick start your year with a new training regime. I offer 3 classes a week. All classes have a huge range of ability and age from beginner to uber fit, so you'll fit right in whatever!
Mondays indoors circuits 7pm - just do as much as you can in the allotted time!
Thursdays Parkfit - outdoors all (most!) weathers 5.30pm
Thursdays Purestretch (indoors!) 7.00pm (Amazing for improving posture, mobility and helping aching muscles!) You do NOT have to be super flexible to manage this class.
All classes pay as you go - no signing up required. Our members are extremely friendly and we have so much fun. If you want more personal, focused training or want to learn proper technique with weights, I have a couple of Personal Training slots become available in my private 1 to 1 gym. I never train more than one person in my gym and it's never too late to start making those changes!
Please message for venues and more info 07946834728

25/11/2024

Don't abandon your fitness routines just because it's getting cold! There's something exhilarating about wrapping up and working out in the fresh air at this time of year. Why not join us at The Bandstand, Thursday evenings 5.30pm for a pay as you go outdoor session? If that's not your thing, we also have an indoor circuits class on Monday evenings at 7pm and an amazing stretch class where we work to improve our range of movement and posture. All groups suitable for all levels and these groups are super friendly! Please message or call me (Paula) for a chat if you're interested - I may not see replies here often! 07946 834728

10/06/2024

Time to make changes!

20/09/2023

Purestretch is back! A class for all abilities, male and female - dedicated to stretching in a relaxed environment. Using Yoga type stretches and Pilates inspired core strengthening you will feel more free, stronger and improve your posture. Stretching is so important for our ability to carry out every day tasks and yet it's so underated! This class can seriously help eliminate pain and stiffness caused by tight and inflexible muscles. You do NOT have to be super flexible - that's the point :) Give it a go, your body will thank you! Thursdays 7pm in Swanage. The class lasts 45 minutes. For more info or to book a place please text or call Paula 07946834728 before your first session

16/08/2023

Thank you so much to the person that sponsored me via my Justgiving page yesterday! No name was left so I'm unable to thank you personally but please know I really appreciate it! 🙏 ❤️

Help PAULA LAWTON-ARCHER raise money to support WaterAid

28/12/2022

Time to start getting in shape for summer? Ucan Fitness offer 3 classes a week. All classes have a huge range of ability and age from beginner to uber fit, so you'll fit right in whatever!
Mondays indoors circuits 7pm - just do as much as you can in the allotted time!
Thursdays Parkfit - outdoors all weathers 5.30pm
Thursdays Purestretch (indoors!) 7.00pm (Amazing for improving posture, mobility and helping aching muscles!) You do NOT have to be super flexible to manage this class.
All classes pay as you go - no signing up required. Our members are extremely friendly and we have so much fun.
Want more privacy? Want to learn proper technique for weight lifting? Personal Training available either in our stunning outdoors or private 1 to 1 gym. I never train more than one person in my gym and it's never too late to start making those changes!
Please message for venues and more info 07946834728

16/12/2022

Last night was the final Christmas session for Parkfit and Purestretch. We did The 12 days of Christmas workout at Parkfit which had the group working hard followed by a game of cups and saucers around the bandstand tiers. Much fun and lots of cheating! 🤣 Purestretch by contrast was a festive lights session with beautiful music. We finished the session with our fabulous posture reset stretch.
Thanks to all for coming. Look forward to more fun in a couple of weeks 😀

05/10/2022

It's back!! Brand new running course for absolute beginners or those returning after a long break. Great way to get you started as a runner in a safe, controlled way. It's much easier to get started in a group of like-minded people and with a qualified, fully insured UK Athletics running coach to look after you.
The course lasts for 10 weeks, meeting on Tuesdays 7-8pm in Swanage. Start date 18th October 2022. By week 10 we will aim to run 5k non-stop. Why not give it a go? To join us, you just need to be fit enough to walk briskly for extended periods and medically fit for exercise. You will learn correct warm up techniques and stretches and there's a momento for all finishers. For more info, message Paula at Ucan Fitness 07946834728
Please share this with your friends, and let's get Swanage running! :)

03/10/2022

Why not give the gift of health & fitness this year? Personalised gift vouchers for Personal Training in a private gym or group classes. Whether it's a single session or multiple there's something for all budgets. Please call or text Paula to discuss. 07946834728

26/09/2022

Purestretch is back! A class for all abilities, male and female - dedicated to stretching in a relaxed environment. Using Yoga type stretches and Pilates inspired core strengthening you will feel more free, stronger and improve your posture. Stretching is so important for our ability to carry out every day tasks and yet it's so underated! This class can seriously help eliminate pain and stiffness caused by tight and inflexible muscles. Give it a go, your body will thank you! Thursdays 7pm in Swanage. The class lasts 45 minutes. For more info or to book a place please text or call Paula 07946834728 before your first session.

25/08/2022

Circuits on Monday ended with our popular plank challenge! All abilities catered for in our fun, friendly classes. Whether its an indoor or outdoor workout you're after, we have both on offer. Why not try our fabulous Purestretch class where you can improve posture, flexibility and core strength? 07946834728 for info 😃 x