Amy Claire Fitness

08/11/2020

Little brand refresh 🥰

As Lockdown 2.0. is upon us I have created a FREE at home 4 week guide to help you stay fit. It mainly focuses on using b***y bands and a few weights to get the most out of the workouts.

If you're interested please
1. Follow amyclairefitness page
2. Like this post
3. Direct message to receive the plan!

If you have any questions please let me know!

Amy X

02/01/2020

2020 Vision Offer!!
Big goals and visions for 2020?

New offer for January!
What's included?
- 8 x 60 min personal training sessions (In Swallowfield)
- Personalised meal guide
- Personalised training guide
- B***y Bands
- B***y band guide

All for £260!

08/12/2019

Busting Fitness Myths!! Check out my newest blog post all about fitness myths

1. You can target fat to burn

06/12/2019

The best ways to get the most out of a detox!

We can all admit we have become a bit too indulgent at times and a detox can be one of the best ways to start feeling healthier. If you’re just starting out with changing your lifestyle/diet this can be a great way to kick it off! Here are 4 tips to start a detox:

(Always be careful when changing any of your diet to make sure it won’t affect your health negatively)

1. Limit alcohol

I know it might sound a bit sad coming into the Christmas season but reducing your alcohol consumption puts you in a great position to detox properly. Your liver functions to detox your body and alcohol works against this. Reducing consumption (or none at all) would allow your liver to work to the best of its ability!

2. Make sleep a priority

Rest and recovery is an important factor, not just in term of exercise but when your diet is involved. Naturally out bodies detox when we sleep and removes any by-products accumulated throughout the day.

3. Up your water intake

Not only does this help with exercise performance but it allows your body to flush out any toxins. It will not only help with detoxing but aids body temperature, joint lubrication and digestion.

4. Cut down sugar

Again it’s not very ‘fun’ but can really help! Cutting out unnecessary sugar will make sure your liver isn’t getting jammed with fat. A healthy liver is predominantly the biggest factor of creating an effective detox. Cutting out junk food and sugars will help immensely!

Overall, your liver is one of the most important organs when starting a healthy lifestyle. It will not only boost your energy and mood but will give you a great base to start exercising and implementing a healthier diet.

Amy X

https://tigressfit.co.uk/blog/f/the-best-ways-to-get-the-most-out-of-a-detox

06/12/2019

In the New Year I will be offering mobile training sessions with my new gym kit 😁! Either at your home or in a space near you!! Please get in contact if you're interested! (I will also be having Christmas and New Year discounts so keep your eyes peeled🤗)

 As of January, I am offering 6 week programs to help you achieve your goals. After working with various clients I have found the best way to achieve the most effective results is to be consistent! This new program offers you various different methods to get fit this New Year!

02/10/2019

Pip killing a fabulous leg day this morning👏🏽👏🏽

23/09/2019

Happy Monday! A gift from me to you on this rainy Monday. Download a free week of one of my training programs!! 6 free workouts!! Follow the link to my page and check it out!

https://tigressfit.co.uk/

Love Amy X

With a degree in sport science and a real passion for fitness, I am here to teach you everything I know. Getting fit shouldn't be a process which you hate or dread doing. It should be a fun experience in which you are constantly learning and pushing yourself to new limits. If it'ss your first time i...

05/09/2019

Want to do a session with a friend?
For 2 or 3 people = £15 each!

03/09/2019

Swallowfield show advert!