Mark Laws Performance Coaching at Larchwood Health, Fitness & Education Ctr

14/05/2020

9am class...

https://us02web.zoom.us/j/87887915087?pwd=SXJqSGRRNXlLalJiM0FYZENEejVJUT09

ID: 878-8791-5087
Password: 927277

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

13/05/2020

5pm session

https://us02web.zoom.us/j/87316994912?pwd=MEZOVVV1R0VsRmoyQkRBNlE5Y0txQT09

ID: 873-1699-4912
Password: 575723

Join our Cloud HD Video Meeting now
Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, conference, huddle, and training rooms, as well as executive offices and classrooms. Founded in 2011, Zoom helps businesses and organizations bring their teams together in a frictionless environment to get more done. Zoom is a publicly traded company headquartered in San Jose, CA.
us02web.zoom.us

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

22/04/2020

Friday 1st May at 8pm I am doing a new version of my free Weight Loss seminar.

If you need some help then please join us.

The session will be delivered virtually so you don’t need to leave the sofa.

You will able to see me, but I won’t be able to see you...so you can sneak in and nobody will know you are there.

To get the log-in details simply click on the link in the event, enter an email address and the details will emailed over around 30-mins before the 8pm start time.

PLEASE NOTE - JUST CLICKING ‘INTERESTED’ WON’T DO ANYTHING. YOU NEED TO REGISTER IN ORDER TO GET THE LOGIN DETAILS!!

It always amazes me how many cars break down on the day, or the amount of people who tell me for a 4th/5th time that they REALLY are desperate to come along...only to miss out because the dog eats their homework just as they were about to leave the house...

I get it.

I understand that it can be daunting.

I understand that it might be embarrassing to walk in to a ‘weight loss’ talk.

I understand that sometimes there are logistical problems that pop up.

But by delivering this online and allowing you to be completely anonymous will hopefully solve a lot of these issues and allow more people to listen and get the same help you can see from the photo attached.

https://facebook.com/events/s/lockdown-weight-loss-seminar/241414447227592/?ti=icl

19/04/2020

Imagine if there were 5 simple exercises that could reduce pain/discomfort and make you better at stuff...

Imagine if they required no specialist equipment, took up only one minute of your day each and could be done on the spot without breaking a sweat...

Then imagine if it didn’t even cost a penny to take advantage!!

Click the link, enter your email and receive one exercise every day next week that your body will thank you for...

11/04/2020

They told her to never exercise again.

Initially she listened to them.

Then she realised there was a different way!

Happy birthday Tanya - have a great day, from all the staff and members at Larchwood!!

10/03/2020

Sometimes you’re up.

Sometimes you’re down.

We will always make you giggle and end your day on a high!!!

This image perfectly sums up our membership base...

10% children
30% men
60% ladies

All working side by side, having fun and making progress!

08/03/2020

Happy birthday Sarah - our second smallest member but definitely the smiliest!!!

Have a great day!!!!!

05/03/2020

Doctor: “You are not allowed to do any exercise other than Swimming and Pilates ever again...”

Client: “Ssshhh...”

01/03/2020

A few highlights from last week...

Men, women and children pushing their boundaries and surprising themselves!!

Same again next week.

01/03/2020

Do you want your children to be better at their chosen sport/s?

Here is a secret, the absolute KEY to enhancing physical performance is the efficient ex*****on of the ‘triple extension’.

Without being too boring when the angle at the ankle, knee and hip get smaller they are in ‘flexion’.

As these angles increase they are in ‘extension’.

The photo on the left shows that there is a clear bend at the hip joint (plus noticeable bends at the knee and ankle too).

The photo on the right shows a nice straight line throughout the entire body. All three joints are at greater levels of extension...therefore the ball went further.

More force was produced in the second photo.

Not from trying harder.
Not from practising longer.
Not from some encouraging, motivational words.

The additional force came from an understanding of how the body works.

It’s not just that she was producing more force in the second photo...it is more likely that she produced less force in the first photo due to the inferior mechanics.

Difficult to spot with the naked eye.
Impossible to spot without knowing what you’re looking for.

How many other teenage/pre-adolescent athletes are producing less force than they are capable of because nobody has ever addressed how their body functions??

Punch harder.
Kick further.
Throw longer.
Run faster.
Jump higher.

Being better at sport is easy if you know how.

28/02/2020

Happy birthday to our sassiest member, Susie Yates - we hope you have a great day, drink lots of wine (standard) and get your arse into the gym next week!!!!

26/02/2020

Ordinary people.

Extraordinary results.

Free 2-week trial available to all that are interested.