29/06/2023
Hi everyone! How are you all doing?
I’m still not cleared to run unfortunately but I am allowed to swim!
We are getting a steel frame pool so we can all enjoy it this summer but especially so I can start to up my fitness.
Did you know by running in water it increases cardio endurance and protects your joints! So if your running is making you ache, get yourself to the pool and do some swimming!
