KH Fitness

KH Fitness linktr.ee/khfitnessstudio Personal Training, Group Training, Sports Development & Tailored Programmes.

Jason came to me as a runner.Not looking to lose weight, not chasing a transformation photo.He needed strength.Specifica...
29/07/2026

Jason came to me as a runner.

Not looking to lose weight, not chasing a transformation photo.

He needed strength.

Specifically in his glutes, which for anyone who runs, you’ll know is often one of the missing pieces when endurance starts to plateau or niggles creep in.

We started with some physical tests, no guesswork, just figuring out exactly what his body needed from day one.

From there we built a programme around it.

Now Jason’s not just stronger.

He understands why he’s doing what he’s doing, which means he can keep progressing long after the plan ends.

That’s the bit I care about most.

Not just getting someone through a programme, but making sure they walk away with the knowledge to keep building on it themselves.

Cheers for the kind words, Jason. Buzzing to have played a part in your running journey!

Snapshots 📸
26/07/2026

Snapshots 📸

Lace up your boots, we’re hitting the trails this August! 🥾 Join us Sunday 23rd for a group hike around Derwent Reservoi...
25/07/2026

Lace up your boots, we’re hitting the trails this August! 🥾 Join us Sunday 23rd for a group hike around Derwent Reservoir & Back Tor. Moderate route, big views, great company. Members, non-members, and four-legged friends all welcome 🐾 Book via the app, or DM

Your effort was never the problem.Most people don’t fail because they’re not working hard enough. They fail because they...
14/07/2026

Your effort was never the problem.

Most people don’t fail because they’re not working hard enough. They fail because they don’t have a clear plan telling them what to do each week, whether they’re progressing, or when to change things up.

That’s the gap our Hybrid Plan fills. Personalised coaching and goal specific training, without needing multiple PT sessions every week.

If you’re serious about hitting your goals and want proper structure behind you, drop us a message with the word HYBRID and I’ll talk you through it.

Most people don’t struggle because they don’t know what to do.They struggle because they can’t stay consistent long enou...
29/06/2026

Most people don’t struggle because they don’t know what to do.

They struggle because they can’t stay consistent long enough to see the results.

A new workout plan isn’t going to fix that.

Neither is another diet.

Or another “Monday.”

The people who make real progress aren’t always the most motivated.

They’re the ones who keep showing up when motivation disappears.

That’s where accountability changes everything.

Having someone to check in with.
Someone to adjust the plan when life gets busy.
Someone to call you out when you’re making excuses.
And someone to remind you why you started in the first place.

Consistency beats perfection every single time.

If you’re tired of starting over and want someone to help you finally stay on track, drop me a message. 💬

NEW TIMETABLEThe July - September Group Training timetable is here! 💪A few changes to keep things fresh, the return of B...
24/06/2026

NEW TIMETABLE

The July - September Group Training timetable is here! 💪

A few changes to keep things fresh, the return of BOXHIIT 🥊 with a brand-new structure, plus the strength sessions you’ve all been loving.

Take a look, get your sessions booked, and let’s lock in 🔒!

12 weeks. 18lb down. 7.5 inches gone from her waist and stomach.But more importantly than that… look at how Sarah feels....
18/06/2026

12 weeks. 18lb down. 7.5 inches gone from her waist and stomach.

But more importantly than that… look at how Sarah feels.

When we first met, she was at a low point, physically and mentally. She didn’t like how she looked, didn’t feel like herself, and had almost accepted that it wouldn’t change.

She told me she’d been hiding behind bigger clothes and felt stuck, blaming menopause and life stage.

Fast forward 3 months, and the difference is unreal.

✅ 18lb lost
✅ Clothes fit better and she’s wearing things she used to avoid
✅ Way more confident
✅ Happier in herself
✅ Mentally in a much better place

The biggest shift? She now believes in herself.
This is what happens when you pair a bit of structure, support, and accountability with someone who’s ready to put the work in.

Address

KH Fitness, Alexandra Road
Swadlincote
DE119AZ

Telephone

+447464599665

Website

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