KH Fitness

KH Fitness linktr.ee/khfitnessstudio Personal Training, Group Training, Sports Development & Tailored Programmes.

12 weeks. 18lb down. 7.5 inches gone from her waist and stomach.But more importantly than that… look at how Sarah feels....
18/06/2026

12 weeks. 18lb down. 7.5 inches gone from her waist and stomach.

But more importantly than that… look at how Sarah feels.

When we first met, she was at a low point, physically and mentally. She didn’t like how she looked, didn’t feel like herself, and had almost accepted that it wouldn’t change.

She told me she’d been hiding behind bigger clothes and felt stuck, blaming menopause and life stage.

Fast forward 3 months, and the difference is unreal.

✅ 18lb lost
✅ Clothes fit better and she’s wearing things she used to avoid
✅ Way more confident
✅ Happier in herself
✅ Mentally in a much better place

The biggest shift? She now believes in herself.
This is what happens when you pair a bit of structure, support, and accountability with someone who’s ready to put the work in.

📷
14/06/2026

📷

13/06/2026

You’re not lazy.

You’re up early, out the door, working all day, then home to run the house, look after the kids, see family, help everyone else. By the time it gets to you, there’s nothing left in the tank.

That’s not lazy. That’s exhausted.

And when you’re exhausted, everything feels harder. Am I eating enough protein? Is this the right plan? Am I training enough? You get to Sunday wondering why none of it’s working.

It’s not because you don’t care. It’s because you’re trying to do all of it on your own.

You don’t need shouting at. You don’t need a magic meal plan. You need someone in your corner to make it simpler and keep you on track, and to remind you that one takeaway or one missed session isn’t failing.

If that sounds like you, drop us a DM and we’ll have a chat.

12 weeks. Over 3 inches gone from her waist and abdomen. Another dress size down. 👏But that’s not even the part I’m most...
09/06/2026

12 weeks. Over 3 inches gone from her waist and abdomen. Another dress size down. 👏

But that’s not even the part I’m most proud of with Debbie.
When she first started, she’d rattle around the gym doing the same few things week in, week out…bored, unmotivated, and not really getting anywhere.

Sound familiar?

So I built her a proper plan.
Structure.
A reason to walk through the door.
A clear purpose behind every single session.

Fast forward 12 weeks and she’s a different woman. Fitter, healthier, and so much better in herself. She’s enjoying the gym again, she’s following an eating plan that actually fits her life, not some crash diet, and the results speak for themselves.

This is what happens when you stop guessing and start following a plan built around YOU. 💪

👉 Want to feel like this in 12 weeks? Drop me the word CHANGE and let’s have a chat.

🥾 KH FITNESS GROUP HIKE 🥾Ready for a challenge?On Saturday 20th June we’ll be taking on the Edale Skyline Circular, our ...
08/06/2026

🥾 KH FITNESS GROUP HIKE 🥾

Ready for a challenge?

On Saturday 20th June we’ll be taking on the Edale Skyline Circular, our biggest group hike of the year so far.

At almost 30km with over 1,100m of elevation gain, this is a serious challenge that will test your fitness, resilience, and determination. But with that comes some of the best views the Peak District has to offer and a huge sense of achievement when you reach the finish.

Whether you’ve joined us on previous hikes or you’re looking to push yourself with something completely new, we’d love to have you with us.

✅ Members and non-members welcome
✅ Great company
✅ Amazing views
✅ A challenge you’ll be proud to complete

If you’d like to join us or want more details, send me a message and I’ll get you everything you need to know.

Stop looking for the diet that’s going to change your life.Slimming World won’t.Keto won’t.Meal replenishments won’t. Th...
06/06/2026

Stop looking for the diet that’s going to change your life.

Slimming World won’t.

Keto won’t.

Meal replenishments won’t.

The diet isn’t the thing that gets results. The lifestyle behind it does.

If your approach only works when life is perfect, it doesn’t actually work.

The goal isn’t to find the fastest way to lose weight. It’s to build a way of eating and living that you can keep up for years, not weeks.

That’s where the real results come from.

If you’re fed up with losing the same 10lbs over and over and want to finally lose weight without living on a diet, drop me a DM with the word RESULTS and let’s have a chat.

Ramshaw Rock, Lud’s Church & The Roaches ⛰️
31/05/2026

Ramshaw Rock, Lud’s Church & The Roaches ⛰️

30/05/2026

This week alone my clients have been hitting PBs left right and centre.

Why is that? Because they know how to actually train with a process behind them.

If you’re spinning your wheels and not moving forward… that’s what we fix.

DM me and we’ll fix yours.

Our first hike of the year is coming up and just a reminder, you don’t have to be a KH Fitness member to join us.On Febr...
11/02/2026

Our first hike of the year is coming up and just a reminder, you don’t have to be a KH Fitness member to join us.

On February 22nd we’ll be taking on Dovedale and Lover’s Leap, 12.7km’s, classed as a moderate hike.

If you’ve been thinking about coming to a class, getting more active, or just fancy a good walk with a friendly group, this is a perfect place to start. No pressure, no expectations just good views and good company.

Feel free to bring a friend, partner or even the dog along 🐾

If you want to come, just book your free spot and drop me a message 🥾

Address

KH Fitness, Alexandra Road
Swadlincote
DE119AZ

Telephone

+447464599665

Website

,

Alerts

Be the first to know and let us send you an email when KH Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to KH Fitness:

Shortcuts

Share

Category