Anita Ellis Fitness

09/06/2026

One of the best things you can do is walk, so it's time to get moving.
Also important to do are :
* Heel Raises
* Lunges
* Toe Walks
* Foot Pumps
* Calf Stretches

06/06/2026

The Single-Leg Romanian Deadlift (SLRDL) is a powerful unilateral movement that builds posterior chain strength, corrects muscular imbalances, and dramatically improves balance. It targets the hamstrings, glutes, and core while requiring smaller stabilizing muscles in the foot and ankle to engage

04/06/2026

03/06/2026

Cable Glute squeeze.
This movement is all about control and mid muscle connection.
Stand and lean about 45 degrees forward to hold onto the bar for stability.
Slight bend in supporting leg.
Drive the working leg back but under control - don't swing or arch the lower back and keep hips square, don't twist.
Aim is to squeeze the Glute and slowly return under control.
Tip: try standing on a weight plate with your non working foot to add extra height. This prevents the working foot from touching the floor during movement.

27/05/2026

Staying fit in order to book the holidays, fill up the passport and make memories 💪

16/05/2026

06/05/2026

Using a tennis ball is a great way to help relieve tight muscles. Make sure you do correctly to get the best benefits 👍💪