Built by Bone

Built by Bone Personal Trainer & Fitness Coach

13/08/2026

The further you want to push yourself, the stronger your team needs to be 🫱🏼‍🫲🏽

July’s been full of the team hitting PBs for running, strength and physique goalsWhilst the only PB I’ve hit is the most...
02/08/2026

July’s been full of the team hitting PBs for running, strength and physique goals

Whilst the only PB I’ve hit is the most hangovers I’ve had in a month

Birthday celebrations, holidays, concerts, graduations, work do’s… It’s been a blast,

…but a month of good food, good work and good sleep is being welcomed with open arms 🙏🏼

31/07/2026

Energy drinks as soon as you open your eyes is a different story

30/07/2026

The answers you’re looking for aren’t found scrolling on your phone or sat at your desk

Get outside for 20 minutes, even if you don’t find an answer you’ll be closer than you were before

27/07/2026

Monday morning is the best time of the week

I’ll die on this hill

The power is in your hands and your hands ONLY to take advantage of the week and start on the best foot

If you want to have a successful week, the power isn’t in anybody else’s hands

Take ownership of your life
Make your week go well by stacking up some wins

Monday morning is your first opportunity

Use it or waste it, the choice is yours

New PB ticked off âś… for A big focus this year has been running, and the first week of a brand new training block we wan...
26/07/2026

New PB ticked off âś… for

A big focus this year has been running, and the first week of a brand new training block we wanted to test Owen’s 5km time to set us a baseline to work from

… and he’s only gone and taken 1 minute and 38 seconds off his previous PB 🚀

There’s no stopping this lad when he’s got a target in place… October HYROX prep starts now 👀

22/07/2026

Strawberry propaganda will not get to me

22/07/2026

Gaslighting yourself is a cheat code for keeping yourself consistent with your training

20/07/2026

“I don’t have time” is the most ridiculous excuse you can use for not eating the right food

Chicken in the air fryer + rice on a pan = 2 minute job
Put it in a Tupperware = 1 minute job

3 minutes = 3 days worth on food

You DO have time
You don’t have the headspace

If I told you exactly what to eat, and it was all good you enjoyed, and you knew it would get you in the best shape of your life before the end of the year

It wouldn’t be hard
You would have time

It’s not a time problem, it’s a knowledge and headspace problem

Learn what to do, then it doesn’t feel as much of a problem anymore

18/07/2026

If your identity stays the same you can never change the person you are

Whether you want to progress at work, improve performance at the gym, build stronger relationships

It’s down to you

If you tell yourself you “aren’t ready” for a promotion, how can you ever achieve it?

If you tell yourself you’re “bad at communicating your feelings”, a strong relationship will never present itself to you

Change begins within.

Change the narrative that you have about yourself, if you want to change the life you lead.

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Snap Fitness
Swadlincote
DE119AA

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+447794018306

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