Built by Bone

Built by Bone Personal Trainer & Fitness Coach

20/06/2026

Get in shape = Have better holidays

*insert caption about being on holiday and replying to all messages when I’m back*
18/06/2026

*insert caption about being on holiday and replying to all messages when I’m back*

It’s easy to forget how good life is when you’re always chasing something in the futureToo often I hear people talk abou...
14/06/2026

It’s easy to forget how good life is when you’re always chasing something in the future

Too often I hear people talk about everything will be good when something happens in the future

“When I lose the 10lbs I gained since Christmas”

“When I can run a 5km in 25 minutes”

“When I can feel comfortable in my swimming trunks on holiday”

Acting like all of these things are guaranteed to happen

Were all guilty of achieving a goal we had set, to then look back and realise the journey towards the goal was actually the best part

The thing you’re working towards is only valuable because the journey to get there is difficult

If it was easy, there would be no value in the end result

So therefore the work to get there is the impressive part, not the end result

Delaying your gratification to the future will only make you more disappointed when you get there and realise you didn’t appreciate the journey you took to get there

Yes, you should set goals (a lot bigger than you probably already are)

But don’t forget that life is just a series of moments, and the only time you really have is right now

Build a network of people who you enjoy spending time with

Work on a project you’re passionate about

Train at the gym in a way you enjoy

Turn life into a game where the goal of each day is to have fun

If you don’t find a way to enjoy it now, how can you expect to ever enjoy it in the future?

13/06/2026

Being active will open more doors for you than you can imagine

12/06/2026

hmu for a collab 🛹

10/06/2026

Probably not my best idea ever

09/06/2026

I’ve been sleeping on Cottage Cheese for way too long

BXB Group Hike June 2026 - Lud’s ChurchWhat better way to kick off the weekend than getting outdoors and exploring new p...
07/06/2026

BXB Group Hike June 2026 - Lud’s Church

What better way to kick off the weekend than getting outdoors and exploring new places with a group of people all wanting the same thing

To get into nature, get their body moving, and meet new people who are all there for the same thing

So good to see so many people show up… keep an eye on the page to hear when the next one is going to be 🙏🏼

The “Good old days” are happening right nowDon’t forget to notice them before they pass your eyesYou look back at what y...
05/06/2026

The “Good old days” are happening right now

Don’t forget to notice them before they pass your eyes

You look back at what you were doing 2, 5, 10 years ago with rose tinted glasses

You forget the stress you had at the time, the work drama, the financial struggles, the failing relationships etc…

Because in the grand scheme of life, those ups and downs pale in insignificance when compared with the things that are actually important

How you choose to spend your free time, who you surround yourself with, what identity you adopt for yourself as you navigate each “setback” you face

You’ll be able to stop telling yourself “I wish I knew how good life was at the time”

When you realise that those memories are being created for the future you, right now

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Snap Fitness
Swadlincote
DE119AA

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+447794018306

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