Rockfit with Becky

19/06/2026

🔥 HAPPY FRIDAY, SWADSQUAD! 🔥

How are we all doing?! 🙌❤️

Firstly, a huge apology for the radio silence over the last couple of weeks and for the last-minute cancellation of Wednesday’s class. Thank you all for your understanding – you’re the best! 🥰

Now… who’s ready for Monday?! Ok I know we’ve not hit the weekend just yet 😁

The temperatures are on the rise again 🌞🔥, which means I’ll be giving the playlist a little summer makeover to keep the energy HIGH and the vibes HOT (without completely finishing us off 😅).

🎵 YOUR MISSION: Tell me ONE track you absolutely NEED to hear in class on Monday!

👇 Drop your requests in the comments 👇

🎶 Your ultimate throwback?
🎶 A current banger?
🎶 That track that gets you moving no matter what?
🎶 A SwadSquad favourite that always brings the energy?

Let’s build Monday’s playlist together! 💪🔥

And while you’re here, let me know:
❤️ How are you feeling?
🔥 Ready for class?
☀️ Loving this weather or counting down to autumn already?

Can’t wait to see what songs you choose and get back to sweating, smiling and singing along with you all on Monday! 🎤💃

Comment your track request below ⬇️⬇️⬇️ 🎶🔥

16/06/2026

Come on Swaddies. Let’s party at Rock city and raise some money as well

🤘💚🖤🤘

The hugely popular third annual 2.5 hour hard-rocking fitness Rockathon, this year in aid of the vital work of Rainbows Children's Hospice.

16/06/2026

Hey guys. Important info re tomorrow’s class

Wish me luck 🍀.

If you need a mid week fix in the meantime checkout our other local instructors and have a tourist class with either Sharon or Rose or a little further we have Sam or Jack

See you Monday 🤘

15/06/2026

Hey Swad Squad. Hope the start of the week is being kind to you
Just a quick reminder that there’s no class tonight.

You’ve all been doing amazing , so enjoy the evening off! I did work you extra hard last week 🤣🤣 🤘💚🖤🤘

If you need a little boost this week, don’t forget our Midweek Pick-Me-Up event is up and ready for you to join. 🔥

Meanwhile, I’ll be buried under a mountain of merch and sorting through all my Download Festival photos after an epic weekend, including taking part in 3 fantastic Download RockFit sessions! 🎸🎶🤘

10/06/2026

We’re here and set up. Looking forward to
hopefully seeing some of you beautiful
lot over the weekend Let’s get the pictures flowing 🤘

08/06/2026

Let me hear you Overseal 🎶

My final class before Download and WOW… what a way to sign off! 🤘🔥

A completely packed out class, energy off the scales from start to finish, and the vibes were absolutely incredible. The Swad Squad brought everything tonight and the playlist was an absolute belter!

We rocked our socks off, sang our hearts out, and had an amazing time together.

Thank you, guys and gals, for making it such a special class. What a crowd! 🖤

Hopefully I’ll see some of you at Download Festival. If not, I’ll be back next Wednesday and ready to do it all again!

Stay loud, stay awesome, and keep rocking! 🤘🎶🔥🖤

07/06/2026

07/06/2026

🚨 ONE CLASS THIS WEEK! 🚨

And it’s going to be main-stage worthy. 🤘🔥

Heading to Download? Awesome. Staying home? We’ve got you! 🤘

This Monday’s class is loaded with festival anthems, big energy, and feel-good vibes to kickstart your week.

It’s our only class this week, and we’re not back until Wednesday 17th—so grab one of the last spots and join the party! 🎸🔥

Mondays + RockFit = the ultimate way to start the week.

07/06/2026

🤘 🔥 ROCKFIT DOWNLOAD WEEKEND IS COMING! 🔥

Check out this awesome featuring highlights from previous Download Festival sessions! 🤘🎸⚡

If you’ve never experienced RockFit at Download before, you’re in for an epic atmosphere, huge energy, and plenty of rock-powered workouts with an amazing community.

🎪 Download Festival RockFit Sessions:
🕚 11:00 AM
📍 District X
📅 Thursday – Sunday

Who’s joining us? Drop a 🤘 in the comments and come along for some loud, fun, feel-good fitness!

Let’s show Download what the RockFit family is all about! 🖤🔥

05/06/2026

Reminder for our lil social tomorrow. Looking forward to seeing you all 🤘