SB Sports Therapy

03/11/2020

‼️ I am open for business!! ‼️ ⁣
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Yesterday I was given the go ahead from my governing body to continue treating clients if you are in pain! ⁣
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Obviously due to other restrictions I will not be able to work out of my clinic, so will be offering home appointments. I will still require all clients to wear PPE and I will be offering virtual consultations prior to appointments. I will also be sticking to strict cleaning guidelines to ensure your safety and my own 🧼⁣
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If you would like to book please contact me and I will organise a slot for you! 💕

19/10/2020

17/08/2020

Amazing personal trainer! Get in touch with Lynsey because I’m sure these spaces will go fast!! 💪🏼

******** E X C I T I N G ********

I now have space for 5 more clients who want to be coached by yours truly 💪💪💪💪💪

3 months of personal online coaching
Continuous support throughout the whole period
2 check ins weekly
Accountability
Specific and personal nutrition target setting
Weekly goal setting
Personal and sustainable training plans

Time to make some changes 👏

01/08/2020

***1st Class FREE***

Evening classes are starting next week! And guess what?! Your 1st session is on us!
These classes are open for non members of the gym too. So why don't you book now and have a blast for free!?

Spaces are limited due to social distancing. To book comment below or PM us (or Blanka Harvey).

Monday - Strong30 @ 6.30-7.00pm
Monday - Zumba @ 7.15-8.00pm
Thursday - Spin - No class next week
Thursday - Zumba Toning -7.15pm-8.00pm

We are look forward to seeing you on any of the classes!
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TEAM SHREDZ

21/07/2020

❗️Exciting news ❗️ I will be back in the clinic from Monday (27th July)!! Message me now to book an appointment and avoid disappointment 😁 can’t wait to see you all!

09/07/2020

Great news today! I am able to return to work from Monday 🙌🏼 ⠀
I will be ensuring I am following guidelines to ensure your safety and mine, and so I request all clients wear a mask to appointments! ⠀
If you would like an appointment, please drop me a message and I will get back to you as soon as possible 😁

28/04/2020

With us still being stuck in isolation, I’m sure there’s a lot of you working from home and struggling from that niggling upper back and neck pain from sitting in the same position for hours. 💻⁣
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Now I’m a firm believer that there’s no perfect posture, and the only bad posture is the one you’re sat in for too long, so don’t be afraid to fidget! 💃🏼⁣
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I’ve put together a few exercises that you can do to keep yourself moving regularly throughout the day whilst sat at a desk! But please remember to try and get up and walk about frequently! (That’s an excuse to get up to make your cup of tea ☕️) ⁣
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If you have any further questions, I’m still available to give as much advice as I possibly can so don’t hesitate to give me a shout ☎️ ⁣
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1) Thoracic extension ⁣
2) Thoracic flexion stretch ⁣
3) Neck bends⁣
4) Neck rolls ⁣
5) Shoulder blade squeezes ⁣
6) Chest stretch ⁣

04/04/2020

I’ve had several requests for shoulder exercises recently so thought I’d film a few for you all! 💪🏼 ⁣
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1) I,T,Y,Ws ⁣
2) Shoulder taps (get comfortable with holding a press up position first) ⁣
3) Inch worms⁣
4) Arm raises (I like to do these with a resistance band but I understand not everyone has a band so they can be done by holding a towel taut) ⁣
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Give these exercises a go and let me know how you get on! 😁

01/04/2020

❗️10 minute full body mobility! ❗️⁣
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I’m sure most people are now making the most out of their allocated exercise allowance each day, and I’m personally loving seeing everyone getting up and moving! 🙌🏼 ⁣
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However, with exercise you must ensure you look after your body and your mobility is very important in reducing your risk of injury! ⁣
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I’ve filmed a little mobility circuit that I like to do which I find targets everywhere I need: ⁣
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Neck- (rotations, flexion/extension, lateral flexion, and flexion with rotation) ⁣
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Spine- (cat into cobra, tail wags, thread the needle) ⁣
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Shoulders- (cross body stretch, mid back rotations, child pose with elbow drops) ⁣
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Hips- (lunges, squats with hip rotation, frog stretch