RC Fitness Coach

08/09/2026

💍THE RING IS TOO BIG💍

When we talk about weight loss, we usually focus on the obvious things, the number on the scales, clothes getting looser, progress photos, feeling fitter, stronger and more confident 🥹

But sometimes it’s the little things you don’t even think about that really show just how far you’ve come.

Nearly 6 STONE down… and now her wedding ring doesn’t fit because it’s too big 🥹👏🏼

It’s one of those milestones that probably wasn’t on the original goal list, but says so much about the changes she’s made!

Weight loss isn’t just a smaller number on the scales. It shows up in places you never expected, your clothes, your face, your energy, your confidence… and apparently, even your fingers 😂💍

Nearly 6 stone gone, and a wedding ring that now needs resizing 🫣

What an achievement, and a trip to the jewellers 🙊💍

01/09/2026

August dump 🫣❤️‍🩹

- Bottomless Brunches
- Gifts from Cornwall
- Days out with the minis
- Girls cinema trips
- Quads & Go Karts
- Overdue time together
- Work fun
- More pie making … cannot wait for more autumn meals
- Eclipse
- London for the day
- London Eye with my girl
- New car because mine died
- Apparently my headache was much more than that

What a crazy month! Here’s to recovery and getting back to routine in September and an exciting event I’m attending too!

RC FITNESS COACH 🤍

31/08/2026

What started as a GP appointment on Tuesday for migraines that had been coming and going for a few weeks turned into a hospital stay I definitely wasn’t expecting. 🏥❤️‍🩹

I was sent straight from my GP to the Same Day Emergency Care Unit for blood tests and a CT scan. From there, I was admitted for further investigations, including full examinations of my eyes and a lumbar puncture.

Unfortunately, the first lumbar puncture didn’t go to plan and had to be stopped. I then had a CT scan with contrast, which gave the doctors more reason to investigate the pressure around my brain and meant another lumbar puncture was needed.

The second one was thankfully successful. They were able to measure the pressure, remove some of the excess spinal fluid to relieve it, and send the fluid away for testing.

Once all of the scans, examinations and test results were put together, I finally had an answer: Idiopathic Intracranial Hypertension (IIH).

IIH is a condition where the pressure inside the skull becomes too high because of a build-up of cerebrospinal fluid around the brain. “Idiopathic” basically means there isn’t an obvious underlying cause for why the pressure has increased. The increased pressure can cause symptoms such as severe headaches, nausea, dizziness, visual changes and swelling around the optic nerves and if it isn’t properly managed, it can potentially affect your vision.

I went into that GP appointment thinking I needed help with migraines and came out of hospital a few days later with a diagnosis I’d barely even heard of.

It’s been a lot to process in a very short space of time, and definitely not the week I thought I was going to have. But I’m grateful that I listened to my body, that my symptoms were taken seriously and that I now have an answer and can start figuring out what living with IIH looks like for me 🤍

A reminder that sometimes a headache really is more than “just a headache” and you know when something doesn’t feel right in your own body ❤️‍🩹

RACH 🤍

26/08/2026

Go to the original post to get involved 🤍

✨Competition time! ✨

The “self care” bundle

You have the opportunity to win an amazing bundle of prizes. Treat yourself to some self care from 6 local businesses who have come together to create this mega bundle! You could be in with a chance of winning

- 1 hours worth of photography (a photoshoot or 1 hour towards a party booking) from Pear Tree Photography
- 3 months free online coaching from RC Fitness Coach
- 1 wreath made by Miss Ellendears Magic Creations
- Either an eyebrow wax or manicure from HH Nails and Beauty
- 30 minute dermaplaning facial from Aesthetics by Lauren Mellor
- £50 voucher for Katie’s Cuts and Beauty

All you need to do is follow all 6 pages, like and share this post and tag one friend! You have to follow all the steps to be in with a chance of winning! Pages are tagged below to help you find them easier ☺️

This competition will end on Friday 11th September

RC Fitness Coach
Katies Cuts And Beauty
Miss Ellendears Magic Creations
HH Nails & Beauty
Aesthetics By Lauren Mellor

07/08/2026

Things I’ve learnt about myself and my business since rebuilding after having my little boy… 🤍

Becoming a mum again changed me, not just personally, but as a coach too 👏🏼

If you’re rebuilding after having a baby, navigating through a busy season, or simply trying to find a routine that works for your life, just know you don’t have to keep starting over on Monday.

Just show up in whatever way you can ❤️

RC FITNESS COACH 🤍

04/08/2026

🤍 Pre & Postnatal PT spaces now available 🤍

Whether you’re preparing your body for pregnancy, navigating postpartum recovery, or simply looking to rebuild your strength and confidence after having children, I’d love to support you.

This is about so much more than exercise, it’s about helping you feel like you again.

As one of my clients, you’ll receive:
✨ Personalised 1-1 sessions
✨ Safe, evidence-based pre & postnatal training
✨ Ongoing support and accountability
✨ A welcoming, judgement-free environment
✨ Access to an incredible community of supportive women who are all cheering each other on

You don’t have to do this alone 🤍

📍 Based at Snap Fitness Swadlincote

📩 Send me a message to chat about availability and find out how we can work together

RC FITNESS COACH 🤍

31/07/2026

July round up ☀️

- Godmother duties officially started 🤍
- Hot tub nights just got better 🌅
- My sister got her wedding photos back 🥹
- First flat iron steak 😍
- Hyde Park Lewis Capaldi 🎤
- Unpaid friendship days 🤭 IYKYK
- My thoughts to the stair master when I was due on 🫣(G if you see this, I love it really)
- Fire pit nights 🔥
- Mums birthday visit 🪽
- Zoo days with the crew ❤️

Wholesome month, ready for a crazy August 🤪

RC FITNESS COACH 🤍

29/07/2026

INCREDIBLE POSITION TO BE IN 👏🏼🚀

- But in all seriousness I would love to have more available spaces for new clients however in order to give my 100% to those who are already clients I have to limit my intake of new clients.

- In September I hope to open up a few more spaces for those who are waiting and when the little ones are back to school.

- Please if you have had a Free PT Taster session and looking to book in for sessions or you have enquired recently, then this is your sign to jump on board now 👏🏼

Once again, an incredible position to be in and I’m super proud to say my business that I had to rebuild after having my little boy has reached this level and I’m so grateful to have an amazing community of women & men who chose me as their coach 🤍

If I can make a difference in one persons life then I’ve done my job right 👏🏼

RC FITNESS COACH 🤍