Strength & Balance for those at Risk of Falling

Strength & Balance for those at Risk of Falling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strength & Balance for those at Risk of Falling, Personal trainer, Coton in the Elms Community Centre, Elms Road, Swadlincote.

In partnership with South Derbyshire District Council, (Stay Active & Independent for Longer (S.A.I.L), this programme is specifically designed to prevent falls in the Elderly using the Otago Exercise Programme to prevent falls in older adults. Benefits include:

Falls Prevention
Leg Muscle Strengthening
Balance Retraining Exercises
Become more physically active
Increase mental wellbeing
Remain independent for longer
Make friends and have fun!

This Strength & Balance Programme is in association with South Derbyshire District Council. Please pass details to Frie...
07/01/2022

This Strength & Balance Programme is in association with South Derbyshire District Council.

Please pass details to Friends, Family & Neighbours about this amazing programme that can help Prevent Falls in the Elderly and Less able

07761597662

N E W C L A S S!!!In Partnership with SDDC, starting THIS Thursday at 11am.Coton in the Elms Community Centre Get in t...
15/11/2021

N E W C L A S S!!!

In Partnership with SDDC, starting THIS Thursday at 11am.
Coton in the Elms Community Centre

Get in touch to book a place - 07761597662

10/11/2021

In partnership with South Derbyshire District Council this programme is specifically designed to prevent falls in the Elderly using the Otago Exercise Programme.

Do you have a Friend, Relative or Neighbour who is
at risk of Falling?

This Strength & Balance Class starts 11am on Thursday 18th November at Coton in the Elm Community Centre, DE128HD.

The benefits include:
⭐Falls Prevention
⭐Leg Muscle Strengthening
⭐Balance Retraining Exercises
⭐Become more physically active
⭐Increase mental wellbeing
⭐Remain independent for longer
⭐Make friends and have fun!

Get in touch with Hayley Miller for a chat about this Class or to book a place - 07761597662

In Partnership with SDDC and the Stay Active & Independent for Longer (S.A.I.L) Initiative.

08/11/2021

S t r e n g t h & B a l a n c e C l a s s e s
For those who are at risk of Falling

Do you have a Friend, Relative or Neighbour who is at risk of Falling?

In Partnership with South Derbyshire District Council, this programme is specifically designed to prevent falls in the Elderly using the Otago Exercise Programme.

Starting on Thursday 18th November at 11am

Coton in the Elms Community Centre, Elms Road, Coton in the Elms, DE128HD

Get in touch for more information or to book a place
07761597662

Facebook: Strength & Balance for those at Risk of Falling

Hi there, I'm Hayley Miller and in partnership with South Derbyshire District Council I run these Strength & Balance Cla...
02/11/2021

Hi there, I'm Hayley Miller and in partnership with South Derbyshire District Council I run these Strength & Balance Classes which are specifically designed to prevent falls in the Elderly.

I am also a Yoga Teaching and teach Chair Yoga Classes and also have many years of experience in working with the Elderly and less able.

These Strength & Balance Classes are on Thursdays at 11am at Coton in the Elms Community Centre and cost £5.

Please get in touch if you would like to chat about my classes or if you would like to book a place

Hayley
07761597662

My Classes are run in partnership with South Derbyshire District Council, (Stay Active & Independent for Longer (S.A.I.L...
02/11/2021

My Classes are run in partnership with South Derbyshire District Council, (Stay Active & Independent for Longer (S.A.I.L)

02/11/2021

The first Strength & Balance Class starts on Thursday 11th November, please get in touch for more information or to book a place.

Class Details:
Date: Thursdays (starting 11 November 2021)
Time: 11am
Location: Coton in the Elms Community Centre, Elms Road, Coton in the Elms, DE128HD
Cost: £5 per class

02/11/2021

In partnership with South Derbyshire District Council, (Stay Active & Independent for Longer (S.A.I.L), this programme is specifically designed to prevent falls in the Elderly using the Otago Exercise Programme.

Benefits include:

Falls Prevention
Leg Muscle Strengthening
Balance Retraining Exercises
Become more physically active
Increase mental wellbeing
Remain independent for longer
Make friends and have fun!

Get in touch with Hayley Miller for a chat about this Class or to book a place - 07761597662

Address

Coton In The Elms Community Centre, Elms Road
Swadlincote
DE128HD

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