StrengthRocks.com

StrengthRocks.com I help busy mums and dads get in the best shape of their lives and stay that way. StrengthRocks is an outdoor fitness group.

06/01/2026

I'm thinking of trialling a small monthly body-composition check-in locally.

I’m considering setting up a low-key, non-medical body composition check-in for people who want clearer feedback on how their training or lifestyle is changing their body over time.

This wouldn’t be coaching or selling — just a baseline snapshot you can repeat every few months if useful.

Before I commit to equipment and venues, I want to check genuine interest.

👉 If you might be interested in a scan in the next month or two, please comment “yes” or DM me.

No obligation at all — this is just to see whether it’s worth trialling.

Great run at the Tadworth10!We did the 10k (cut to 8k due to ice on the roads). A bit nippy but as alway perfect weather...
04/01/2026

Great run at the Tadworth10!

We did the 10k (cut to 8k due to ice on the roads). A bit nippy but as alway perfect weather for getting outside and active!

To be honest it's been a mixed year. Achilles injuries meant I had to step back from the BootCamp.

However lots of exciting things to come for StrengthRocks this year - stay tuned.

Happy New Year, make 2026 your best yet!

Merry Christmas Everyone! 100% enjoy this Christmas with loved ones, then come back with renewed resolve to smash your h...
26/12/2025

Merry Christmas Everyone!

100% enjoy this Christmas with loved ones, then come back with renewed resolve to smash your health and fitness goals come 2026!

I've got clients looking to run half marathons, complete their first Hyrox and of course, trim off some Christmas 🎄 excess!

StrengthRocks and so do you!

What a difference a week makes!From misty and cold to being warmed by the morning sun!Another great week of personal tra...
08/03/2025

What a difference a week makes!

From misty and cold to being warmed by the morning sun!

Another great week of personal training and our weekly Saturday morning get fit no kit!

Obligatory post exercise feedback over a brew!

Get in touch for your free trial!

StrengthRocks and so do you!

Hey Team,1) Do you hate gyms?2) Are you unsure about what equipment gets what results?3) Do you struggle to get the work...
01/03/2025

Hey Team,

1) Do you hate gyms?
2) Are you unsure about what equipment gets what results?
3) Do you struggle to get the work done to achieve the results you deserve?

I'm delighted to welcome John & Shiva to personal training with injury recovery & weight loss goals.

I've also had a bash at our "get fit, no kit" Saturday morning bootcamp in Cheam Park!

We're now enjoying a cuppa with the team at the lovely Cheam Park Caffè 😀

I'm motivated to get my team the consistent training experiences, to optimise results - let's go!

I have some availability, get in touch to find out more!

StrengthRocks and so do you!

Your Journey Starts Here: Let’s Go Together! Embark on a transformative journey with our team. 🚀
31/12/2024

Your Journey Starts Here: Let’s Go Together! Embark on a transformative journey with our team. 🚀

Escape Your Comfort Zone!Step out of your comfort zone with our support. 🌼
30/12/2024

Escape Your Comfort Zone!
Step out of your comfort zone with our support. 🌼

Workouts Designed for Busy Mums! Efficient sessions that fit into your schedule. ⏰
29/12/2024

Workouts Designed for Busy Mums! Efficient sessions that fit into your schedule. ⏰

Address

Cheam Park Recreation Ground
Sutton

Opening Hours

8am - 9am

Telephone

+447469336038

Website

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