Strength In Menopause

31/12/2024

It’s that time of year! You may want some guidance with your fitness & nutrition. I’m here to help! If you’re in the Kingswood area, give me a shout & we can discuss how I can help x

26/11/2023

Apologies but the website is no longer available x

20/10/2023

End of story.

18/10/2023

World Menopause Day is held every year on the 18th of October. The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing. We encourage professionals and women to participate in this global awareness raising campaign and sharing World Menopause Day social media posts.

16/10/2023

Menopause month this year is focusing on heart health. One way to support your heart during Peri & Menopause is to eat anti inflammatory ingredients. This will help with declining oestrogen.
I always sprinkle an array of seeds on my porridge every morning 😋 Ginger in my stir fry’s 😋 Legumes in my salad & chilli 😋 Tuna for lunch with a side of sauerkraut 😋

09/10/2023

What you will find at StrengthInMenopause.com
Structured 30 minute workouts that you can do in your own time at home.
Exercises that promote strength.
Various levels of difficulty.
Technique focused.
Consistency focused.
Healthy recipe ideas.
How to videos.

08/10/2023

DON'T UNDERESTIMATE THE POWER OF DOING REALLY SIMPLE THINGS
CONSISTENTLY
Walking, sleeping, eating protein and vegetables, getting sunshine, laughing with people you love - they might not get attention on
Instagram - but they work.
www.strengthinmenopause.com

07/10/2023

06/10/2023

05/10/2023

My recommendations for a healthy heart is to stay clear of fad, quick fix, diets. A Mediterranean diet full of fresh fruit, vegetables, fish, good fats, poultry, herbs, nuts & seeds. Plus, of course, regular exercise. Strength training two to three times a week plus 30 mins of general movement every day. Regarding both food & exercise find what you enjoy. You are more likely to stick to these new healthy habits.