Luke Hackett Personal Training

Luke Hackett Personal Training Luke Hackett is a Personal Trainer based in Sutton Coldfield, West Midlands. With a background of ten years+ experience in gym and sporting environments.

With a background of ten years+ experience in gym and sporting environments

I hold a Level 3 Diploma in Personal training as well as the Level 2 Certificate in Fitness Instructing. Additionally I am also qualified for Functional Resistance Training, Group Cycling, TRX and Advanced Fitness Testing. I am a registered member of REPs (Register of Exercise Professionals) and I am confident that with m

y lighthearted and professional approach I can not only help you achieve your goals, but we’ll have a lot of fun on the way!

I know a lot of people who skip warmups and cooldowns prior to a workout, and it can indeed be tempting to save time. Bu...
08/11/2017

I know a lot of people who skip warmups and cooldowns prior to a workout, and it can indeed be tempting to save time. But heres why you SHOULDNT skip that warmup and cooldown.

It takes five minutes to warmup, it could take five months to recover from an injury as a result of NOT warming up properly before a workout.

To improve flexibility, mobility, balance and to avoid injury it is best to warmup and stretch before and after your workouts. Although often performed together, warming up and stretching each prepare your body for exercise in different ways

Someone asked me what were this week, so here's a post all about them.
10/09/2017

Someone asked me what were this week, so here's a post all about them.

Proteins, Fats and Carbohydrates are all examples of Macronutrients. Check out this guide and learn everything you need to know to get the right balance.

25/12/2016

Happy christmas clients, friends and all. Have a good one and look forward to training with you in the new year.

Today is officially the shortest day of the year which signifies the beginning of . You remember when summer bodies are...
21/12/2016

Today is officially the shortest day of the year which signifies the beginning of . You remember when summer bodies are built though yeah? http://ow.ly/QKNL300xXQM

Personal trainer offering 1 to 1 personal training services in Sutton Coldfield. I can help you lose weight, tone up or build muscle. Free...

Theres more to getting a than hundreds of situps. Talk to me if you want to know how :-)
25/11/2016

Theres more to getting a than hundreds of situps. Talk to me if you want to know how :-)

Hardships are bad, but they're easier to deal with if you are fit and healthy.
21/11/2016

Hardships are bad, but they're easier to deal with if you are fit and healthy.

Address

Sutton Coldfield

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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