PL Studio

PL Studio Striving for health, fitness and wellbeing through Pilates, Barre, TRX and Strength based training.

This small boutique fitness studio offers Barre, Pilates, TRX and Yoga in the heart of Sutton Coldfield. You will experience a personal approach to fitness that will leave you feeling fitter in just a few sessions.

31/03/2026

Reset & Recover (Easter Special)
The "Antidote" to your Long Weekend. 🧘‍♀️✨

Whether you are cooling down from our morning Barre session or simply need to hit the "reset" button after the Easter break, this restorative class is designed to help you move better and feel lighter.

At PL Studios, we believe recovery is just as important as the work. In this special 60-minute session, we move beyond basic stretching to target the body’s connective tissue and nervous system.
What we do:

Fascial Gliding & Rolling:
Use foam rollers to "unstick" tight spots and hydrate your tissues.

TRX & Barre Traction:
Utilise equipment to safely decompress the spine and create space in the joints.
Restorative Yoga: Slow, calming movements to lower cortisol and melt away tension.

The Result:
You’ll leave feeling taller, more mobile, and completely recharged for the week ahead.
Note: This is a low-intensity, "no-sweat" class. All levels and bodies are welcome. Please bring water and wear comfortable clothing you can move freely in.

Limited spaces available. Book via the app now! 📲

29/03/2026

PL Studio remains open throughout Easter! Helping you to keep your routine strong, consistent, and motivated over the holiday period. 💪 🐤🐰 🙌

19/03/2026

Welcome PL Studio 💪✨

Our small group classes are built to help you move better, feel stronger, and enjoy every session—whether you’re just starting out or pushing to the next level.

Expect expert coaching, great energy, and a supportive community every time you walk through the door.

New to the studio? Kick things off with our 3 classes for £20 intro offer 🔥
Come and see what we’re all about.

👉 Book your first class at www.plstudios.uk

Spring is a time for growth and the perfect time and try something new. From April, we’re excited to introduce a brand n...
13/03/2026

Spring is a time for growth and the perfect time and try something new. From April, we’re excited to introduce a brand new class to your schedule called Mat & Myo Flow.

Mat & Myo-Flow
Tired of feeling 'stuck' or 'stiff' during your mat practice? It's time to trade the tension for Tensegrity. Mat & Myo-Flow blends traditional Pilates precision with myofascial movement science to 'un-stick' the body and restore your natural bounce.

We use spikey balls, rollers, and rhythmic spirals to hydrate the connective tissue (fascia) that often makes us feel stiff. It’s a deep-core, athletic workout designed to build a body that is as resilient as a spring and as fluid as silk.

The Result: You’ll leave feeling powerfully connected, taller, and completely 'unlocked.' No more stiffness—just pure, integrated motion.

STARTING APRIL
Thursday 6pm
Friday 10:30am

Today we celebrate the strength, resilience, and spirit of the incredible women who make up our community. 💪✨At PL, ever...
08/03/2026

Today we celebrate the strength, resilience, and spirit of the incredible women who make up our community. 💪✨

At PL, every class is more than a workout—it’s a space where women lift each other up, challenge limits, and grow stronger together. We're inspired daily by your dedication, courage, and support for one another.

This International Women’s Day, we honour every woman who shows up, pushes forward, and empowers those around her. Keep moving, keep believing, and keep shining.

Here’s to strong bodies, confident minds, and a community of unstoppable women. Happy International Women’s Day! 🌸

10/02/2026

Stretch club is a regular (monthly) check in with our joints, movement, stuff spots and a chance to nourish and hydrate our tissues. A strong interest in rehabilitation and healthy movement studies have led us to an understanding of all systems as play when we move.... or don't move.

Find expansion and release in your body and release with a blend of techniques to make it an effective session. Designed to help you find greater flexibility and mobility and leave you feeling open and spacious both mentally and physically.

All levels welcome - suitable for everyone!

Stretch Club, Friday 10:30am on Feb 20th, March 27th, April 10th, May 29th

We always recommend attending several classes a week so to help you achieve this we've added an extra Mat Pilates to you...
04/02/2026

We always recommend attending several classes a week so to help you achieve this we've added an extra Mat Pilates to your schedule. It'll be on every Saturday at 9am starting February 28th.

PL is the place where you reach your movement goals in a friendly supportive environment. A place where you can embrace ...
27/01/2026

PL is the place where you reach your movement goals in a friendly supportive environment. A place where you can embrace a variety of workouts and join a vibrant community. It's also a place that loves beginners!

That's why next week we're starting two new Beginning Pilates classes at 7pm every Monday and Thursday.

Class sizes are small, our experienced teachers will look after you and you can sign up today using our 3 for £20 Intro Offer!

Barre could be defined as a combination of ballet-inspired moves with elements of Pilates, dance, yoga, mobility and str...
17/01/2026

Barre could be defined as a combination of ballet-inspired moves with elements of Pilates, dance, yoga, mobility and strength training. With such a mixture of disciplines your body will never become stagnant as we change to challenge for growth and progress while always training certain aspects for joint mobility, flexibility and strength.

• A great exercise component - work muscles in a way you could never do alone in the gym.

• Low impact - with an emphasis on joint mobility and strength.

• Mindful movement - controlled focus gives us time to build awareness as well as strength.

• Improve posture - work on alignment that you carry with for you sitting or walking.

• Increase core strength - your core will be with you in every exercise!

• Increased strength and range of motion - train flexibility and strength together for more movement (mobility).

You DO NOT need any previous dance experience so if you haven’t tried it or done it for a while I invite you to the barre!

15/01/2026

We offer Mat Pilates in a small group friendly environment. Classes are fun and varied with plenty of options and variations making classes suitable for everyone.

This is the perfect time to start. We're fresh onto 2026 and we've just added two new Pilates Beginners classes on Monday and Thursday at 7pm.

And if you're new to PL you can book on with our 3 classes for £20 Intro Offer!

How will I benefit from doing a Springboard class?• Corrects Muscular Imbalances• Enhances Core Stability• Improves Bala...
07/01/2026

How will I benefit from doing a Springboard class?

• Corrects Muscular Imbalances
• Enhances Core Stability
• Improves Balance and Proprioception
• Functional Mobility and Posture
• Scalable Intensity for All Levels
• Supports Bone Health

Our Springboard classes are set in a small intimate environment with expert guidance and support and now is the perfect time to start!

Join a Springboard workshop:

Saturday 10th January 9:30
Saturday 24th January 9:30

Address

32a High Street
Sutton Coldfield
B721UP

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Friday 8am - 6:30am
Sunday 9am - 12pm

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