PL Studio

PL Studio Striving for health, fitness and wellbeing through Pilates, Barre, TRX and Strength based training.

This small boutique fitness studio offers Barre, Pilates, TRX and Yoga in the heart of Sutton Coldfield. You will experience a personal approach to fitness that will leave you feeling fitter in just a few sessions.

06/08/2026

Ready to take your Pilates teaching to the next level? Our Springboard Teacher Training gives you the confidence, skills and programming to deliver dynamic, full-body sessions using this incredibly versatile piece of equipment. Elevate your teaching and inspire your clients.

* Pilates Springboard Teacher Training *
PL Studio
Saturday 19th September 9am -2pm
To book click the link in comments

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Join us for TRX Barre 🩰 💪This is a dynamic class designed using the Power Ring and Barre for plenty of challenge to buil...
23/06/2026

Join us for TRX Barre 🩰 💪

This is a dynamic class designed using the Power Ring and Barre for plenty of challenge to build stamina and strength. It combines flowing transitions and movement with sculpting and toning for a satisfying workout while exploring range of movement. We will also use TRX's to help with the Power!
All levels welcome.

Book this Pop-up class on Monday 29th June at 9:30am

31/03/2026

Reset & Recover (Easter Special)
The "Antidote" to your Long Weekend. 🧘‍♀️✨

Whether you are cooling down from our morning Barre session or simply need to hit the "reset" button after the Easter break, this restorative class is designed to help you move better and feel lighter.

At PL Studios, we believe recovery is just as important as the work. In this special 60-minute session, we move beyond basic stretching to target the body’s connective tissue and nervous system.
What we do:

Fascial Gliding & Rolling:
Use foam rollers to "unstick" tight spots and hydrate your tissues.

TRX & Barre Traction:
Utilise equipment to safely decompress the spine and create space in the joints.
Restorative Yoga: Slow, calming movements to lower cortisol and melt away tension.

The Result:
You’ll leave feeling taller, more mobile, and completely recharged for the week ahead.
Note: This is a low-intensity, "no-sweat" class. All levels and bodies are welcome. Please bring water and wear comfortable clothing you can move freely in.

Limited spaces available. Book via the app now! 📲

29/03/2026

PL Studio remains open throughout Easter! Helping you to keep your routine strong, consistent, and motivated over the holiday period. 💪 🐤🐰 🙌

19/03/2026

Welcome PL Studio 💪✨

Our small group classes are built to help you move better, feel stronger, and enjoy every session—whether you’re just starting out or pushing to the next level.

Expect expert coaching, great energy, and a supportive community every time you walk through the door.

New to the studio? Kick things off with our 3 classes for £20 intro offer 🔥
Come and see what we’re all about.

👉 Book your first class at www.plstudios.uk

Spring is a time for growth and the perfect time and try something new. From April, we’re excited to introduce a brand n...
13/03/2026

Spring is a time for growth and the perfect time and try something new. From April, we’re excited to introduce a brand new class to your schedule called Mat & Myo Flow.

Mat & Myo-Flow
Tired of feeling 'stuck' or 'stiff' during your mat practice? It's time to trade the tension for Tensegrity. Mat & Myo-Flow blends traditional Pilates precision with myofascial movement science to 'un-stick' the body and restore your natural bounce.

We use spikey balls, rollers, and rhythmic spirals to hydrate the connective tissue (fascia) that often makes us feel stiff. It’s a deep-core, athletic workout designed to build a body that is as resilient as a spring and as fluid as silk.

The Result: You’ll leave feeling powerfully connected, taller, and completely 'unlocked.' No more stiffness—just pure, integrated motion.

STARTING APRIL
Thursday 6pm
Friday 10:30am

Today we celebrate the strength, resilience, and spirit of the incredible women who make up our community. 💪✨At PL, ever...
08/03/2026

Today we celebrate the strength, resilience, and spirit of the incredible women who make up our community. 💪✨

At PL, every class is more than a workout—it’s a space where women lift each other up, challenge limits, and grow stronger together. We're inspired daily by your dedication, courage, and support for one another.

This International Women’s Day, we honour every woman who shows up, pushes forward, and empowers those around her. Keep moving, keep believing, and keep shining.

Here’s to strong bodies, confident minds, and a community of unstoppable women. Happy International Women’s Day! 🌸

10/02/2026

Stretch club is a regular (monthly) check in with our joints, movement, stuff spots and a chance to nourish and hydrate our tissues. A strong interest in rehabilitation and healthy movement studies have led us to an understanding of all systems as play when we move.... or don't move.

Find expansion and release in your body and release with a blend of techniques to make it an effective session. Designed to help you find greater flexibility and mobility and leave you feeling open and spacious both mentally and physically.

All levels welcome - suitable for everyone!

Stretch Club, Friday 10:30am on Feb 20th, March 27th, April 10th, May 29th

We always recommend attending several classes a week so to help you achieve this we've added an extra Mat Pilates to you...
04/02/2026

We always recommend attending several classes a week so to help you achieve this we've added an extra Mat Pilates to your schedule. It'll be on every Saturday at 9am starting February 28th.

Address

32a High Street
Sutton Coldfield
B721UP

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Friday 8am - 6:30am
Sunday 9am - 12pm

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