Kasia Romanowicz Fitness

06/09/2023

🔥 I'm Looking For 7 BUSY WOMEN PROFESSIONALS and MUMS…Ready to Transform Their Bodies and Minds! 🔥⁣
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Calling all driven individuals who are ready to finally make a lasting change! 🚀⁣
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I have just opened up 7 exclusive slots in my SHREDSTRONG group coaching program, and I'm searching for the perfect person who is ready to grab this opportunity and unlock their full potential! ⁣
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By securing one of the 7 limited spots, you can expect:⁣
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1️⃣ Transformed Body: Shed excess fat, build lean muscle, and sculpt a physique that are you are proud of! 😍⁣
2️⃣ Skyrocketed Energy Levels: Say goodbye to fatigue and hello to boundless energy!⚡️⁣
3️⃣ Unshakeable Confidence: Stand tall with unwavering self-assurance as you smash through barriers, break free from limitations, and embrace the unstoppable force within you!💯⁣
4️⃣ Sustainable Habits: Bid farewell to crush diets and hello to lifelong healthy habits. You'll develop the tools and knowledge to maintain your achievements for the long haul.🌟⁣
5️⃣ Empowered Mindset: Cultivate a mindset that believes in limitless possibilities and empowers you to conquer any challenge that comes your way. Your mental strength will soar! 🧠⁣
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To learn more and claim one of the 7 slots, comment below the word “INTERESTED” and I’ll send over all the details. ⁣
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Let's embark on this journey together and unleash your full potential! 📩🔗

21/09/2021

12/09/2021

Enjoying last days of summer, drinking cocktails, looking at beautiful views - this is how weekends should be like 😌⁣
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Remember fitness should be enabling you to create a better lifestyle, not give you another quick fix shred thing that leaves you feeling guilty for taking a day off. Balance 💛⁣
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Rest and train smarter. Your body deserves it. ⁣
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30/06/2021

No caption needed.

☀️🏖

25/06/2021

Long awaited rest 🏖☀️🇲🇹

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09/06/2021

Get SLOW results…⁣
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Ok so, this may seem like the most ‘unsexy’ concept ever but hear me out! 🗣⁣
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You see, while I can show my clients how to get quicker results, I find that there’s a downside in trying to get your ‘dream body’ in a short period of time…⁣
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❌TOO MUCH PRESSURE.⁣
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You’d go all in. No days off! You eliminated ALL unhealthy foods. You’d drink so much water, no alcohol. You’d try to do everything right.⁣
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But then what happens!? What about when life gets in the way? Because IT WILL.⁣
Well, you’d BURNOUT. And end up back at square one 😣⁣
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Why? It was too much to change all at once.⁣
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What if you could be the one to say this instead👇🏻⁣
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“I eat whatever I please. I exercise in a way that doesn’t run me into the ground. And I can go out to eat without sabotaging my results.”⁣
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Without force or stress, you automatically begin to get into great shape💜⁣
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This is why I’m helping clients get sustainable results. This means not only getting in great shape, but doing it YOUR way. In a way that’s FUN. In a way you can keep up for years!!! 💯⁣
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All without the stress and misery of chasing overnight results 🙏🏻⁣
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➡️To learn more about how my FSC sustainable method works and how this could help you, message me to book a free fitness audit! ⁣
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02/06/2021

There will be days where you won’t feel like exercising. There will be days your energy and mood isnt at top peak🥴⁣
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Should you still move your body on those days? Absolutely yes✅⁣
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Should you push through a heavy session for the sake of it? Absolutely not❌⁣
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It is important that we stay flexible within our program (that’s also another reason why you need a program and not random workouts), to a degree that we are able to adjust it within reason on days or weeks where life just happens. ⁣
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Your body needs movement, especially in times where you might not necessarily feel like it - is probably when you need it most! 🌻⁣
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However pushing through a heavy session when you are already low on energy might not be the best approach. Strip down the weight, do a de-load day or week, focus on some accessory work, or simply just go for a walk instead and take a rest day.⁣
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More does not always euqal better results and the real progress happens when you are able to listen to your body and support it in a way that works in all areas❤️⁣
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Remember fitness should be enabling you to create a better lifestyle, not putting more stress on you by following another quick fix program that leaves you feeling guilty for taking a day off.⁣
💪🏻☺️⁣
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29/05/2021

This weekend is full of 🍾🦪🍨💃🏻🕺🏻and other gooood stuff 😅

Happy bank holiday weekend!

25/05/2021

WHY DO WE EVEN WANT TO USE RESISTANCE BANDS IN THE GYM?🤷🏻‍♀️🤔⁣
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Resistance bands have a variety of uses: ⁣
🤩 To build strength - each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training. ⁣
🤩 To improve mobility - resistance bands are a great way to help you improve your flexibility, but you can also use them improve joint mobility. ⁣
🤩 For rehabilitation - bands have proved themselves essential for aiding recovery and are especially useful when it comes to working on hip, shoulder and knee injuries.  ⁣
🤩 For weightlifting - resistance bands are also used in weight training. Wrapped around the ends of a weight bar, they make exercises more challenging so you can level up your one-rep max. Equally, they can be used with dumbbells for a similar reason. ⁣
🤩 For pull ups - resistance bands can also help you build up to doing pull ups. Loop them around the pull up bar and place your foot or knee inside the band to support your weight as you train. ⁣
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I use bands in my warm-ups to activate the muscles that will need to be recruited in the upcoming workout. If I know I am going to work on my chest, I would activate each muscle on that area using a band to perform a few repetitions 🤸🏻‍♂️⁣
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I love using long resistance bands for the upper body and “booty” bands for the lower body movement preparation. To get the glutes and legs ready for the upcoming session, I normally do a round of exercises such as: crab walks, kickbacks, gluten bridges etc. ⁣
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I've always been recommending them to my clients as an amazing warm-up to get their muscles activated before a run or intense activity 😍⁣
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👉🏻 If you would like a help designing a program using resistance bands, message me and I can send you a free sample of my clients movement preparation program! ⁣
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17/05/2021

⁣I’m going to be honest with you...

while I can show my clients how to get fit faster than ever before, I find that there’s a downside in trying to get your ‘dream body’ in a short period of time.⁣
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❌TOO. MUCH. PRESSURE.⁣
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“I'd go all in. I eliminated ALL unhealthy foods. I'd drink so much water, I'd exercise, I'd try to do everything right.”⁣
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But then what happens!? What about when life gets in the way? Because IT WILL. Social events, eating out with friends etc...⁣🙉
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For some people it is too much to change all at once.⁣
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How about break the rules and do it your own way?⁣💡
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“I eat whatever I please. I exercise in a way that doesn’t run me into the ground. And I can go out to eat without sabotaging my results.”⁣
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Without force or stress, you automatically begin to get into great shape💙
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Look, people CAN get fit quick. But ask yourself, does it matter how fast someone gets in shape if they can’t sustain results few months later? Hmm, not worth it if you ask me.⁣
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This is why I’m for sustainable fitness. This means not only getting in great shape, but doing it YOUR way. In a way that’s FUN. In a way you can keep up for years. ⁣
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The results might be slightly slower, but you get to keep the results potentially for life. All without the stress and misery of chasing overnight results.

👉🏻To learn more about how I help my clients achieve sustainable results using my FSC method, message me and I can point you in the right direction.

13/05/2021

Here’s Why You’re Struggling To Lose Weight (and how to fix it!)‼️👇🏻⁣
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Most people know how to lose weight.⁣
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They know that they need to eat more healthy foods, fewer junk foods, exercise more, and be less sedentary throughout the day.⁣
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But despite having this knowledge, they continue struggling for years trying hundreds of different diet plans and riding the same old cycle of starting and quitting a few weeks in.⁣
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Well, because I truly want to see you succeed and achieve your goals, I'm going to be brutally honest with you right now...👀⁣
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😲 The nr 1 reason you haven't lost weight is because YOU haven’t taken responsibility and fully committed.⁣
It's not a problem of information. It's a problem of application.
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😲 You are also using the same quick fix weight loss strategies you did a few years ago...⁣
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You go back to what has worked for you in the past despite the fact that the results were temporary. Just because something maybe worked doesn't mean it's effective for long-term results.⁣
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😲 You're Waiting For Life to Settle Down⁣
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“I really want to lose weight, but I'm just too busy right now. I'll just wait until...to start."⁣
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I can't count how many times I've heard something like this...⁣
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Here's the deal: life will always be busy. There will always be a reason to put your goals of losing weight on the end list.⁣
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You need to stop waiting for the "perfect" moment to start losing weight. It doesn't exist. The only way you'll succeed is to stop waiting and make your health a priority in your life TODAY ⚡️⁣
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External motivators can help with getting started, but until you find and identify your internal motivation for losing weight, you're in for a long and bumpy road of diet cycling...⁣
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If you want to find your internal drive to success, message me and I can show you how to remove mindset roadblocks and map out your goals for a long term success! 💯❤️⁣
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11/05/2021

The ONLY way to make lasting change is to make that thing a PRACTICE.⁣
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❌You don't magically wake up and love your body one day after decades of negative self talk.⁣

❌You don't love meditation the first 10 times (or even 100 times) you do it.⁣
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❌You don't get good at working out and build a six pack in six weeks.⁣
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❌You don't suddenly lose weight after 10+ years of feeding your body garbage.⁣
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❌You don't snap your fingers and become a millionaire after years of being broke.⁣
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❌You don't mysteriously escape from anxiety.⁣
If you want change, it has to become a daily effort.⁣
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It doesn't have to be a TON of effort. 15-30 mins/day for MOST habits and behaviors is enough.⁣
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Your willpower is only as strong as your ability to execute, day in, and day out. REGARDLESS of what your emotions say about you.⁣
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Now it's time to stop wishing and time to start taking daily action. With the right structure in your training and diet plan, you are able to achieve SO 👏🏻MUCH 👏🏻MORE! ⁣
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If you're done wishing, hoping, and dreaming and ready to step it up so you can achieve the body you actually WANT, DM me ⚡️⁣
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