MVMT Workshop

MVMT Workshop A luxury, boutique fitness studio in the heart of Sunningdale.

YOU CANT OUT TRAIN A BAD LIFESTYLE•If you think your work is done going to the gym 4-6 x per week, you WRONG. •Going to ...
28/11/2023

YOU CANT OUT TRAIN A BAD LIFESTYLE
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If you think your work is done going to the gym 4-6 x per week, you WRONG.
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Going to the gym is the easy part, living a high performance lifestyle outside of the gym is the hard part.
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Consistently sleeping 7-9hrs, eating a whole food diet, staying hydrated, proactively investing in your recovery, reading daily, meditating and just being mindful that every decision is to upgrade your health and wellness is the hard part.
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We help our clients and support them creating daily routines that promote optimal performance in life and sport.
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WHERE WILL YOU GO? •Unlocking your true performing body will give you the confidence and belief to go anywhere. • ...
01/11/2023

WHERE WILL YOU GO?
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Unlocking your true performing body will give you the confidence and belief to go anywhere.
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GOLF PERFORMANCE TRAINING•We have TPI certified strength coaches ready to help you upgrade your performance.•Contact us ...
19/10/2023

GOLF PERFORMANCE TRAINING
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We have TPI certified strength coaches ready to help you upgrade your performance.
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Contact us for more detail or to book a assessment.
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NO HACKS, NO SHORTCUTS, JUST CONSISTENCY. •Do the simple stuff well everyday. •
18/10/2023

NO HACKS, NO SHORTCUTS, JUST CONSISTENCY.
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Do the simple stuff well everyday.
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DELIVER THE BASICS EVERYDAY •Before splashing out on expensive supplements, gym gadgets in search of a better you, quest...
14/10/2023

DELIVER THE BASICS EVERYDAY
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Before splashing out on expensive supplements, gym gadgets in search of a better you, question yourself, are you delivering the basics, everyday?
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• SLEEP 7-9 HOURS
• HYDRATE
• WEIGHT TRAIN 2-4 X PER WEEK
• PERFORM CARDIO 1-2 hrs/wk (ZONE2)
• FUEL WITH A WHOLE FOOD DIET
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PREPARE FOR WINTER•It’s time to prepare for the ski season. Head to the slopes with confidence knowing your body will pe...
13/10/2023

PREPARE FOR WINTER
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It’s time to prepare for the ski season. Head to the slopes with confidence knowing your body will perform.
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Link in bio to our ‘Winter Sport Performance Programme.”
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The MOVEMENT WORKSHOP 'Winter Sport Performance
Programme', prepares skiers and snowboarders for the mountain.
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For more information please DM or contact us via our website.
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“Human Performance is for EVERYONE, we are here for ALL”
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ACCOUNTABILITY BEYOND THE GYM•An optimal lifestyle is achievable by creating a routine that enables sustained levels of ...
06/10/2023

ACCOUNTABILITY BEYOND THE GYM
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An optimal lifestyle is achievable by creating a routine that enables sustained levels of performance, building on good habits and incorporating solid practices that enhance and support your mental and physical needs.
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This does not mean diets, detox’s and quick fixes, we’re talking about an investment in the longevity of health, wellness and high performance.
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By focusing on these 5 points we can have a profound effect on our ability perform in life and sport;
• Hydration
• Fuel
• Movement
• Sleep
• Routine
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For more information on this topic please DM or contact us via our website.
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“Human Performance is for EVERYONE, we are here for ALL”
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Human performance isn’t just about preparing people for sport. We prepare people for life’s adventures, to help them get...
05/10/2023

Human performance isn’t just about preparing people for sport. We prepare people for life’s adventures, to help them get the most out of their endeavours.
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One of our clients, Kate, recently went on an expedition to the Arctic, to photograph polar bears and the incredible landscape. A trip of a lifetime, but don’t be fooled, it required solid and consistent endurance.
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When discussing the project with Kate, it became clear the physical demands of such an expedition were going to be challenging.
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Living off shore for 6 nights, dealing with sea sickness, temps as low as -30c, manoeuvring in flotation suits on and off the expedition boat, and in and out the zodiacs, not to mention the varied and comprising terrain, whilst carrying 10/15kg of kit and holding cameras weighing over 5kg still, to get the shot.
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Huge congratulations to Kate on the expedition and for capturing incredible landscape and wildlife photographs. Checkout to see her work.
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“Human performance is for EVERYONE, we are here for ALL”
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MOVEMENT IS MEDICINE •Embrace movement and make it a daily habit for optimal health and well-being. • ...
03/10/2023

MOVEMENT IS MEDICINE
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Embrace movement and make it a daily habit for optimal health and well-being.
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CLIENT TESTIMONIAL•Here is what client Lesley has to say about her experience as a member at the MOVEMENT WORKSHOP. •Co...
30/09/2023

CLIENT TESTIMONIAL
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Here is what client Lesley has to say about her experience as a member at the MOVEMENT WORKSHOP.
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Coach
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PREPARE • MOVE • FUEL • RECOVER •We can help you perform at a higher level in life, at work and in sport.• ...
29/09/2023

PREPARE • MOVE • FUEL • RECOVER
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We can help you perform at a higher level in life, at work and in sport.
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PREPARE • MOVE • FUEL • RECOVER •We can help you perform at a higher level in life, sport and work, by providing you wit...
29/09/2023

PREPARE • MOVE • FUEL • RECOVER
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We can help you perform at a higher level in life, sport and work, by providing you with a professional and holistic approach, utilising the means and tools which will enable you to prioritise your physical and mental health.
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Address

1a-2 Broomfield Hall Buildings, London Road
Sunningdale
SL50DH

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 6pm

Telephone

+447779571995

Website

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