Team Megafreak Training - PT & Online Coaching

25/08/2026

Apparently progress 🤷🏻‍♂️

Tiny, bored of it

Too small, sick of getting smaller

12/08/2026

Got bored of pretending I'm made of glass so at 9 weeks post surgery I decided to lift, not much, the weights are comical but it's something and sensible progress is progress

31/07/2026

Aye, still can't train, down to 87/88kg depending on the day

Bout it, apparently more people look if I add music, not that there's any decent music I can see 🤷🏻‍♂️

Dunno go listen to BMTH, Van Halen or Snoop 🤷🏻‍♂️

29/04/2026

08/04/2026

Been a while

Still rocking all the injuries

Down to 94.8kg

Do people use hashtags anymore? I've no idea

30/11/2025

Still here, still green 🤣

Potentially a slot or two available if anyone is after anything, shout and let's chat

Severely limited space

23/10/2025

IMPORTANT CUSTOMER NOTICE

Over the last couple of days, you may have seen our external suppliers start some of the outside works for our new gym air conditioning system which will completely replace our existing system.

From the 27th October the works will move inside so that our suppliers can start to replace the individual units and complete all of the pipework within the celling etc.

Phase 1 (First Floor) - This phase is scheduled to take approx 4 weeks. During this time the gym will remain open to the public with only small areas closed off while the works take place on individual units.

Phase 2 (Ground Floor) - Once the top floor has been completed, the works will move downstairs and again this is expected to take another 4 weeks. As per the first floor the gym will remain open with small areas being cordoned off around the working areas.

During these periods we will try and keep the disruption to a minimum and where possible move equipment around (please note - this may not always be possible depending on the specific piece of gym equipment).

Phase 3 - Once the internal works have been completed there will be a period of time (to be confirmed) for commissioning and testing of the new system, while we also do a little decoration in areas disturbed by the works.

We hope this will not affect your workouts too much. Don’t forget, during this period you can also use any of the gyms at our other five Everyone Active sites across Sunderland.

For more information please dont hesitate to speak to our General Manager (Steve), our Fitness Manager (Pam) or one of our Duty Managers.

29/08/2025

Recommended

🌟✨ IT’S BACK ✨🌟
Our much-loved class REJUVENATE is officially relaunched and ready to book! 🎉

📲 Book now on the app or 🏡 at reception — but hurry, spaces will go FAST!

Don’t miss your chance to be part of the very first session… Let’s REJUVENATE together 💆‍♀️💪✨