Liz Conway's Metafit Blast Sunderland

18/06/2023

Happy Birthday to Jordan Henderson

18/06/2023

Happy Birthday to 𝙤𝙣𝙚 𝙤𝙛 𝙤𝙪𝙧 𝙤𝙬𝙣, Jordan Henderson 🎉

Hope you have a great day! 🥳

17/06/2023

Happy 33rd birthday to my inspirational son ..I can’t explain how overwhelming amazing emotional roller coaster this journey has been .Just incredible.The work ethic dedication sacrifices his made to be up there with the best is second to none .He still strives and work s his socks of to still keep up there .But to me he has always been the best .🤩.
Have a fabulous day Son even though you are with the England team the lads will make it a special day .
Love ❤️ you forever so proud of you mam x💙🎉🎉

15/03/2021

Happy Birthday to my beautiful girl Jodi who is 23 to day .I can’t believe where the years have gone for my little girl to become a wonderful young lady .I am so proud of her in what she has achieved and worked so hard to get the results she deserves .She has a heart of gold loving caring kind uplifting and fun to be around .❤️
Have an amazing birthday Jodi see you soon to have a few gins 😜Love you all the world Mam x💝💝💝

03/03/2021

21/11/2016

Hi everyone
Just to let you all know that I am not doing my classes any more at studio fitness .Thanks for all your support over the passed few years and if I decide to re start it again I well let you all know .Have a lovely Xmas enjoy but keep shedding those pounds .
Thanks
Liz

15/11/2016

Hi everyone
Hope you all had a great weekend .Join me to night for Metafit at studio fitness leechmere 540 till 6 10 and shed those pounds for those little black dresses at Xmas .Not long now 😳
Thanks
Liz

01/11/2016

01/11/2016

Good morning
Are you all ready to start counting down for Xmas and getting in to shape as these parties will be around so quickly and we can't get in to our black dresses .Come lets get motivated and have a Metafit blast with me at studio fitness 5 40 till 6 10 to night and shed calories as its over so quickly and feel so good after .Interval training is the best and most effective training in such a short time .look forward to see you all to night at leechmere industrial estate .B E THERE 👍
Liz

11/10/2016

Good morning
Wow such an exciting day for me my son England captain to night does not get better than that .But rest assured I am still at my Metafit class to night see how dedicated I am so make sure you are all there for a great workout 5 40 till6 10 .I ll be done out in a flash to watch the match so be there whooooooooo X Come on England ⚽️⚽️⚽️⚽️⚽️X
Liz

04/10/2016

Good morning
Wow Tuesday's again .Hope you are all ready to go to night for another Metafit workout at studio fitness 5 40 till 610 Great workout sheds pounds and it's over before you know it .look forward to see you all .
Thanks
Liz