Applied Martial Arts.

06/09/2026

Solo training // Focusing on the kinetic chain & Stability.

**ch

04/09/2026

The Tactics of Jeet Kune Do // Feint

03/09/2026

A deep dive into specific attribute development and tactics with Craig today!

Graig is so invested in self improvement and to understanding JKD 👏🏻

02/09/2026

JKD Class.

Lots of lead hand and lead foot drills in today’s class. With an emphasis on using evasion and distance as defence.

Great work all!

02/09/2026

Very excited to announce that Sifu Mike Gregory will be coming to Applied Martial Arts to deliver a MMA seminar!

Don’t miss it 👊🏻

Train with Sifu Mike Gregory in Sunderland, 10 October. Senior Associate Instructor under G**o Dan Inosanto. MMA seminar, limited spaces. Book now.

28/08/2026

Khalil Rountree finishes the fight with a kick to the knee.

The leads are un-matched, so his front leg already sits in line with the closest target on the other man. Nothing has to travel across the body. He fires it low and the joint takes the lot.

That is the same target we hit with the jeet tek. His version is more telegraphed. The knee lifts and the hips load before it goes, that said - it worked!

The principle does not change. Closest weapon to the closest target, and take the base away.

UFC Vegas 36, September 2021. Bukauskas was carried out and sat on the sidelines for over a year. One kick, one joint, fight over.

27/08/2026

No sparring. No JKD.

You can drill a technique a thousand times. It means nothing until someone tries to stop you.

Sparring is where the theory dies and the truth shows up. Timing under pressure. Distance against a moving opponent. The honesty of a partner who is not co-operating.

It is not about winning the round. It is about finding out what actually works for you, then keeping it.

Bruce Lee never asked for compliance. He asked for aliveness.

Suit up. Find out.

26/08/2026

Today’s JKD Class focused on:

- Using the lead hand in multiple directions
- The Curve step
- Using Feints to create opening/opportunities to use the lead straight

And then finished with some sparring. Well done everyone 👏

25/08/2026

SPARRING // JKD