J.W Personal Training

08/07/2020

Finally made it home after 6 months! 👫

25/10/2019

Finally, we made it, fully qualified air hostess’! 🥳Easyjet here we come✈️✈️✈️! Another great wedding with my wee woman 😍

05/09/2016

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03/09/2016

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10/07/2016

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01/07/2016

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13/06/2016

3rd session this week for . In between completing 8 X 200m, a core circuit and a second set of 8 X 200m (recovery 1:1) we focused on a football specific drill, disguised running with sprints and changed of direction with the ball and without the ball.

10/06/2016

1st day back training for my good friend tough session starting off with 2 X 1km runs followed by short high intensity sprints and agility work. Then moving onto medicine ball/jump squats in a tabata sequence. We then finished off with tabata sprints/reverse duck walk

05/06/2016

Back to work for !! I was on holiday for 3 weeks but she stuck to the plan and after measurements yesterday is down 4% body fat from last time! Proud Trainer! 💪🏻💪🏻👍🏻👊🏻

07/05/2016

A very windy Seaburn this morning with on her own as is lucky enough to be flying away on holiday!! Well done Abby!👊🏻👊🏻👊🏻

06/05/2016

Hard session today for client but yet again she gave 100%!!!!!💪🏻💪🏻💪🏻💪🏻💪🏻