Jamie Egglestone - Personal Training & Self Defence

20/09/2018

03/08/2018

Why haven't YOU achieved your goals?
My clients do.

Lets be real here, everyone has a list of excuses.
"I can't make time to workout"
"I can't lose weight"
"I don't have time"
"I don't know what i'm doing"
"I can't put on weight"

Quit with the bu****it excuses.

You mean to tell me that you don't have 15-30 minutes of free time in your day?

You mean to tell me that you can't lose weight but wont watch what your eating?

You mean to tell me you have enough time to read this post but don't have the capacity to research what to do or pay a professional to fine tune a program for you?

ALL YOUR EXCUSES ARE LIES. These lies you tell yourself to make you feel better about yourself. To convince yourself there's no other way. It's all BS.

Down below is my client John. John lost over 2 Stone (14+kg) in just 2 months. John didn't restrict what he ate (he actually started eating 4x more that he was previously), John just worked hard and left the fine details to a professional.

Another client of mine, said he wanted to look like Thor! Left all the details with me, gained muscle, lost over 10% fat and has a six pack for the first time in his life!! All this eating pizza on the weekends and apple pie during the week.

If they can do it, why cant you?
Quit making excuses and start making results!

And if you need that extra support...

Email me at [email protected] to take advantage of our 1 week FREE PERSONAL TRAINING.
To give you a taste of what to expect from personal training, and what we can get you

27/07/2018

Tired of not getting the results you want?! Feeling stuck in a rut? No clue of what works and what doesn't? Want the help of an experienced Personal Trainer but don't have the time or money?
Allow me to help!!

Become one of my many clients that have exceeded their goals at a fraction of the price! Click the link below to hear more!

https://mailchi.mp/cbdd04ca0e2d/online-personal-training

23/07/2018

Tired of not getting the results you want?! Feeling stuck in a rut? No clue of what works and what doesn't? Want the help of an experienced Personal Trainer but don't have the time or money?
Allow me to help!!

Become one of my many clients that have exceeded their goals at a fraction of the price! Click the link below to hear more!

https://mailchi.mp/cbdd04ca0e2d/online-personal-training

24/05/2018

Hey guys! I'm looking for 8 dedicated, hardworking individuals who are looking to drop 8-12 Ibs of body fat and gain a tremendous amount of strength in just 8 weeks!

All I need is a dedication to train at least 3 days a week, for 45 minutes and the willpower to stick to a comprehensive diet plan.

All this for just £200 a month

What do you get?
2, 45 minute strength and conditioning sessions a week with myself

A full diet re-vamp including the foods you enjoy

The full knowledge and experience of a professional personal trainer

Results! Don't think you can't. Just watch it happen!

Want more info?
Call me at 07539 986 905
Or email at [email protected]

01/05/2018

ON FAILING

Hey guys, Jamie here.

As you can see, I failed on my set, and this is OKAY!! It's part of the process!! You can't score PR's everyday! Some days you lose. Some days, just getting out of bed and dragging yourself down to the gym when your tired is a win!! Don't let it get you down! Instead view it as a challenge to work towards!!

Keep strong guys!!

22/04/2018

Still think that dieting means cutting out your favourite foods? Think again!

That's right, I've lost 1kg in a week while still eating all the foods I love

How? Continue reading to find out!!

Alright guys so, what's the only thing that causes weight loss?

A Calorie deficit. Not fat burners or T-boosters or any of that garbage.

As long as you're eating less than you burn, day to day. You will lose weight. When focusing on fat loss that's when things get more complicated. That's when your macronutients come into play (protein, carbs, fats). But here's the thing about the human body, as far as it knows it can't tell the difference between protein from meat or plants.

Protein is just protein. So if it's results were looking for while dieting we just need to ensure we are getting in the right numbers of protein, carbs, and fats from our foods, whatever they may be. Once we hit those results will come.

That being said we still need the micronutrients from healthy sources. So although you can eat what you want I suggest eating 80% clean foods and then enjoying your spare 20%. For me, that's poptarts, I've cream, chocolate and a pizza for my re-feed meal.

Simple, easy, and enjoyable.

For more information about how to train and diet for your ideal body, call us at: 07539 986 905

Or email us at [email protected] and ask about our training and diet programs

19/04/2018

Story time kids,

Today I was in the grocery store, getting my general shop in. In cutting fat at the moment so it's all mostly healthy stuff with a few treats.

Along the way I meet one of the lads that I used to work with in a nightclub, and then again in another bar. Only he was stocking shelves there, at minimum wage, in a job he doesnt like.

Both of us given the same oppertunities, same chances to improve, if anything he was better off than I was as his qualifications were for this country and not another like mine. But what set us apart? How come I'm in my dream job and he's stocking shelves?

Simply put, work ethic.

Every damn day, I showed up an hour early. I stayed late, I went over and beyond when I didn't have to. While he was drinking his money away, I grounded, saved up, paid for my own qualification. Then gave up my free time to studying and classes.

I grounded my arse to bone with work. And it all paid off. Meanwhile he's stuck in the same rut he's always been in.

Don't get too comfortable guys. Work as hard as you can for a better future. And I promise it will pay off.

Both with your fitness goals and Work!

But peace guys! Keep strong!! 💪💪

28/03/2018

Hey Guys,

Our slots for FREE Consultations are quickly filling up!! Make sure you book yours in soon!!
Why bother with them? Well, I analyse your lifestyle, eating habits, exercise preferences, posture, stress and give you;
A COMPLETE Macronutrient breakdown
Nutritional advice as to what diet will work best for you
A timescale as to how long it will take to reach a goal
Training advice as to what method will work best for your body & goals
Any questions you have being answered

What more could you ask for? Book in today!!

24/03/2018

Why you NEED a training program!

No matter your goal, if you're walking into the gym without a plan, what muscle groups, rep range, weights, sets, rest times, and how they're going to help you achieve your goals. You'll not see results, and you'll feel like you're wasting your time. You'll lose motivation and you will quit. It's only natural.

This is where a strategic training plan and nutrition plan in line with your goals comes into play. A Personal Trainer will be able to plan you a program with all these incorporated while tracking your progress and making changes as needed to ensure that week by week, you're working towards your goals.

We ensure all our clients are on a track to succeed with bi-weekly or weekly check ups to ensure our plans are perfected to the individual!

Message us now to check out our exclusive packages and achieve your goals today!!

22/03/2018

Don't miss out on this exclusive Deal!! 1 month for £5! You can't beat that