ARROW Strength and Conditioning

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ARROW Strength and Conditioning

Small gym dedicated to improving your performance in a friendly team environment.

10/09/2026

Motivation isn’t the problem. The system is.

A clear plan. Accountability. Flexibility. Progress you can actually see.

We’re building something that brings it all together. More soon 👀🏹

06/09/2026

Big shoutout to some of the team who headed over to THE SWEATBOX health & performance gym yesterday for their event! 💪

We’ve never dragged bodies before, but turns out we quite enjoyed it 🤣.

Love seeing all these local events popping up left, right and centre across the North East. We love getting involved, keep ’em coming! 🔥

05/09/2026

Serious sends this morning for our Conditioning Combine 🔥

The baseline is set. Now we put the work in.

See you in 3 months for the retest 👊

24/08/2026

Week 12 has arrived. 👀

12 weeks of run club training and now it’s time to see what everyone’s got in the tank.

flat-out 5km this Thursday. If you’ve been with us for the full 12 weeks or haven’t made a single session, get yourself down and see where you’re at.

6pm meet 📍 faustos
5km effort. good bants. big vibes.
crack on after at faustos. 🏃🏼‍♀️🍻

Address

Ashbrooke Sports Club
Sunderland

Website

https://goteamup.com/p/6600595-arrow-strength-and-condit/

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