Ben Williamson Online Body Transformation Coach

Ben Williamson Online Body Transformation Coach Helping busy dads build lasting physiques without it taking over their life. Over 10 years of coaching. Strong. Lean. Sustainable.

19/06/2026

Comment “CHIN” for my free chin training program 🤣

P.S. tell me what you’d like to see me balance next… I bet I can do it 😜

18/06/2026

Never skipped a chin day 💪🏻😜

Make sure you watch until the end 👀

What I’ve been eating and drinking so far here in Marbella 🇪🇸 - SWIPE ➡️A little insight into what the first few days in...
17/06/2026

What I’ve been eating and drinking so far here in Marbella 🇪🇸 - SWIPE ➡️

A little insight into what the first few days in Marbella have looked like food wise ☀️

Most meals have still been built around a solid protein source, mainly eggs, chicken and Greek yoghurt, but I’ve also been pretty relaxed with it.

A few beers, a few ice creams, plenty of meals out, but without going overboard.

Breakfast and lunch have generally been lighter and higher in protein, which gives me plenty of flexibility to enjoy whatever I fancy in the evenings without feeling restricted.

You don’t need to be “perfect” on holiday. Just be sensible, keep some structure in place, and enjoy yourself.

16/06/2026

Being away is about enjoyment, NOT restriction.

This is how I implement something I enjoy every morning that enables me to keep movement higher.

And the higher your movement means less impact any food and drink you consume will have on your body.

Love my morning beach strolls 👌🏻☀️

12/06/2026

Fat loss phase ✅

10kg off in under 12 weeks

Same plan throughout with only 1 minor adjustment.

Didn’t take over family life & social life.

A plan built to work around all of that and still reach the desired outcome 💪🏻

Time to enjoy some chill time ☀️

When I’m back it will be a case of maintaining a lean physique throughout the rest of the summer 💪🏻

THIS IS A LIFESTYLE.

Address

23 Wychwood Close
Sunbury-on-Thames
TW167RF

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 9pm
Sunday 2pm - 9pm

Telephone

+447935597648

Website

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