Ben Williamson Online Body Transformation Coach

Ben Williamson Online Body Transformation Coach Helping busy dads build lasting physiques without it taking over their life. Over 10 years of coaching. Strong. Lean. Sustainable.

14/09/2026

Genuinely interested to know your thoughts… should she have been allowed to continue?😳

7&8/12 ✅ Better late than never!Been a wild summer.Client meet upsWeddingsHolidaysBirthdaysForever grateful and blessed ...
11/09/2026

7&8/12 ✅

Better late than never!

Been a wild summer.

Client meet ups

Weddings

Holidays

Birthdays

Forever grateful and blessed to be part of it.

Life is great 🙌🏻❤️

10/09/2026

The only motivation I need.

The GOAT. 🐐

08/09/2026

This question will never not p**s me off 🤷🏻‍♂️💤

Fat loss phase complete ✅30 weeks. 91.1kg heaviest weigh in down to 67.1kg lowest.Nicknamed Militant Mike for a reason. ...
08/09/2026

Fat loss phase complete ✅

30 weeks. 91.1kg heaviest weigh in down to 67.1kg lowest.

Nicknamed Militant Mike for a reason. The guy doesn’t miss.

30 weeks of training, nutrition, steps and cardio - logged, tracked, done. Working shifts that wreck most people’s sleep and consistency, and he still didn’t put a foot wrong. Sent me progress videos without being asked. Fitted in some takeaways along the way and still hit the number every week. That’s the difference between someone who wants results and someone who actually builds them.

Adherence 10/10
Communication 10/10
Transparency 10/10

That’s what a coach - client relationship requires and he nailed every part of that.

Mike is as close to the perfect client as you’ll get. No excuses, no messing about, just showed up and did the work week after week.

Phase 2 starts now - reverse diet straight into a 5-6 month lean gaining phase. Time to regain what was lost and build some brand new tissue on top. Eyes on a possible show next year.

This is what happens when the plan gets followed properly. If you’re ready to stop guessing and actually commit to a process like this, don’t wait - drop me a DM today - spaces for new clients are limited and I only take on people who are serious about doing the work.

A saying I always remind myself of..You can have a hundred problems until you have a health problem. Then you only have ...
08/09/2026

A saying I always remind myself of..

You can have a hundred problems until you have a health problem. Then you only have one.

So many people neglect their health until it becomes something they urgently need to fix. The warning signs were always there - they just chose to ignore them.

Now all they wish is that they could be “normal” again.

So my question to you - are you putting your health first?

DM me “START” if you want help making it the priority it should be.

07/09/2026

There’s an easy fix…

Address

23 Wychwood Close
Sunbury-on-Thames
TW167RF

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 9pm
Sunday 2pm - 9pm

Telephone

+447935597648

Website

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