Beactive

02/11/2025

Yoga is scientifically shown to significantly decrease levels of the stress hormone cortisol. When cortisol levels are high for prolonged periods (as is common during the lead up to the holiday rush), it can lead to various health issues. Managing it through yoga helps maintain overall well-being. Block your Monday evenings out for some self care. See you tonight. X

20/10/2025

Tuning in and listening to the rhythmic sound of the rain can help calm your mind and switch on the body’s parasympathetic nervous system. This helps the body to relax and allows the heart rate to slow, tells your pancreas to make and release insulin, helping your body break down sugars into a form your cells can use & promotes better digestion by stimulating peristalsis in the intestines.

22/09/2025

18/08/2025

Taking your yoga off the mat. Yamas are the fundamental ethical guidelines in yoga philosophy. AHIMSA one of these yamas & translates as ‘non violence’ - total avoidance of harming any living creature by deeds, words and thoughts.
Learn to adopt a curious mindset; listen attentively, ask questions, explore new ideas and perspectives. Try to withhold judgement until a situation is fully understood.

06/08/2025

Take your yoga off your mat; cultivate a more conscious and intentional way of being. Learn to extend the benefits of yoga to all aspects of your life.

23/07/2025

Weight bearing exercise can be anything from running, jumping on the spot, trampolining, resistance training, HIIT, yoga but does not include swimming or cycling which are great for cardiovascular health but not considered weight bearing.

22/07/2025

Exercise not only improves our physical body, but we know it can affect our brain health too with less anxiety and depression.

08/06/2025

After a short break we will be back tomorrow. 🙏🏻🌸