Blake Davis PT

18/04/2020

Fresh from the oven and 100% stolen from and have to say are rather yummy!
2 mashed banana
150g oats
100g blueberry's
2 eggs
1tsp Baking Powder
1tsp Vanilla Extract
Pop in a muffin tin bake for 16 -18 minutes @ 190

16/04/2020

to when Val and I ran the together! Everything was dandy until the last 5km or so but look at the pain in that face 😂

@ Hampton Court Palace

20/02/2020

So for those of you who weren't aware and I will be running the raising money for and would appreciate any donations to the cause!

https://www.justgiving.com/fundraising/blake-davis @ Haywards Heath

17/11/2019

Playing pooh sticks out running today! Slow 8km mainly due to the countless times myself and almost fell over. But another run in the tank @ Lindfield, East Sussex, United Kingdom

14/11/2019

So having a read and this caught my eye! 4 years in the making and 14 stone difference. But ultimately he took responsibility for his own health and most importantly DID something about it. The same article says that over 3.8 MILLION people are currently living with diabetes and 13 MILLION people over 16 are defined as obese, in the majority of cases small lifestyle choices will make a massive difference!!

04/11/2019

10% increase in total distance covered compared to previous week and same to follow this week!

29/10/2019

Drop it like a squat, one leg at a time

23/10/2019

Another day another run, again not particularly fast but just trying to get the miles in for the first few week. Goal isn't to break any records but to compete the running with

@ Haywards Heath

23/10/2019

So for those of you who do not know Valentina has volunteered me to run both Hampton Court Half Marathon and Brighton Full Marathon (she will be doing it with me) And am using the opportunity to raise money for charities close to both of us. Any help will be appreciated. Much Love Too All X

Blake is raising money to help British Heart Foundation

12/10/2019

So watching Eliud Kipchoge try and run a sub 2 hour marathon. Meaning he is running 5 km in less than 15 minutes throughout a WHOLE marathon. Crazy 1 hour 59 minutes 40.2 seconds ✔️✔️✔️

19/09/2019

Swear I did do a heavier set (only 45kg), but a real test of mobility. This is I guess some form of a sotts press which I did from a front rack position but next attempt will be wider grip (sn**ch position) and from behind the head, fancy trying it.

Be aware not the easiest thing to do so start light (try a broom) and ease yourself into it. Equally if you can't do a overhead squat, front squat maybe master those first.

03/09/2019

Spring clean and rearranged the old garage! Just to set up the back on the and it's complete again.
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