Viva Fitness & Nutrition

04/11/2021

10/10/2021

💚

Today, Sunday 10th October 2021, is World Mental Health Day.

A day to raise awareness about mental health.

Today I invite you to do one thing concerned with mental health:
❤️ Share information on social media.
❤️ Connect with a friend.
❤️ Visit www.mind.org.uk to find out more about mental health inequality.
❤️ Share resources from Mind.
❤️ Look after your own mental health.
❤️ Visit www.samaritans.org/ and share their contact info with others.
❤️ Donate to a mental health charity.

We can all do something.

If you need to talk to someone, remember that the Samaritans are there 24 hours a day, 365 days a year on 116 123
If you prefer, you can send them an email [email protected] but note it may take 24 hours for a reply. If you would like instant support please call them.

Thank you xx

https://www.mind.org.uk/
https://www.samaritans.org/

16/08/2021

💚🙌💚

11/08/2021

In my house we are all foodies...LOVE to eat good tasty food but also like it to be simple and quick....checkout this halloumi tray bake https://www.bbcgoodfood.com/recipes/halloumi-traybake

Yumyum 😋😋😋😋

Happy hump day 🐪

Viv x 💚

Enjoy this easy veggie traybake with halloumi, roasted veg and chickpeas as a nutritious family dinner. Full of colour, it packs in four of your 5-a-day

09/08/2021

Two of us in the zoom room this evening. Great work to the best rebound team 😅💪
Thank you Millie for joining me, it's been a while!!! 😘😘😘

04/08/2021

Make a conscious effort to surround yourself with positive, nourishing and uplifting people—people who believe in you, encourage you to go after your goals and applaud your victories! 💜

Me and my bro at the start of Hadrian’s Wall ultra marathon, it was a long way from Carlisle Castle to Newcastle 😅😅😅

Set goals and then smash 💥 them 👊

25/07/2021

Great qualification for 16+… my daughter did this when she left school 3 years ago it’s local at Hampton Open Air Pool 🏊‍♀️

25/06/2021

Funday Friday.....
Brilliant class this morning in the park, thank you ladies for joining us, its good to workout together and good to laugh together 🤣😅😘

Have a great weekend 💪💪💪💪

19/06/2021

Great afternoon with the Viva Fitness crew… Rush Color Run. Such fun 🤩

18/06/2021

Yessss these ladies turned up to park fitness this morning with a smile 😃 …. Rain is no excuse….. well done team 🙌💪🙌💪🙌💪

09/06/2021

Who’s joining Claire for Park fitness today 9:25am🤸🏽‍♀️🤸🏽‍♂️&
Body Blast 6:30pm online with Viv, zooming from the garden ?😅