Glen's Fitness

13/04/2021

Been doing some home training for the last few weeks. I don’t usually post topless pics but I’m really happy with some progress that probably only I can see 😂😂
My energy and flexibility is also improving a great amount! 😍

12/03/2021

How was everyone else’s week for fitness??
I keep a tracker so I actually do the exercise and it’s working now for 2 weeks :)

11/03/2021

Quick 10 minute workout anyone :)

11/03/2021

Leftover chicken from a roast?

Why not grill it with some spices to make it nice and crispy and add a salad for a lunch idea?!

12/04/2020

26/07/2017

If you want to lose weight -

It's all about diet and exercise. Can be diet alone but exercise helps!

1lb of fat = 3500 calories!

To lose 1lb per week. You need to have a calorie deficit of 500 calories a day. It's not that much. U can use exercise and diet to make this happen.

Never starve yourself. Your body will fight back and not lose the weight.

Eat well and exercise often :)

21/07/2017

Clubbercise tonight at 5pm sunbury leisure centre and then fresh in shepperton at 6.30pm. Let's glow!!

19/04/2017

I'll be teaching Clubbercise tonight 1940 at Thames club.

15/04/2017

Some tough love guys! This is true for some of us. 😘😘

https://www.facebook.com/cheryl.liversuch/posts/10155081278947457

Are you shortchanging yourself?

04/04/2017

Thanks Nat for showing me this. It's much fun!

28/03/2017

Everyone can be healthy. It's all in your mind. https://www.facebook.com/glennie1986/posts/10158613854580637