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Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 9pm

Olsen Fitness

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Olsen Fitness

Award Winning Coaching at our Private Personal Training Facility in Sully/Penarth.

I am a free lance Personal Trainer, based mainly in and around Cardiff, running most of my sessions at St Davids Hotel Marine Spa. I am passionate and enthusiastic about changing peoples lives for the better through exercise and nutrition. I previously obtained a Sport and Exercise Science degree after a three year course. I feel this gives me an edge to my training sessions as I can include the s

kills I have gained from subjects such as Physiology, Psychology, Nutrition and Biomechanics. I am also a part of a unique group of health and fitness professionals working as one team at "Agile Therapy" in Roath, where myself as rehabilitation after injury trainer, physiotherapists, dieticians, shockwave therapy specialists, sports massage services and an orthotics expert work together to bring injured individuals back to full fitness. I have also worked with numerous sports clubs as their Strength and Conditioning coach.

15/10/2025

Join the OlsenFitness Coaching Team💥

Please share with someone you feel might be interested…

We’re looking for the right coach to become part of the team at OlsenFitness — an award-winning personal training company built on community, results and genuine care for our members.

This isn’t a short-term role or a “stepping stone.”
It’s an opportunity to grow your coaching career within a high-performing, supportive team that’s working to build the leading health & fitness community in South Wales.

We’re looking for someone who:

🔸Loves coaching and helping people make real, lasting change.

🔸Brings energy, curiosity & professionalism to every session.

🔸Enjoys both 1-1 PT & small group coaching.

🔸Wants to be part of something bigger — not just rent space.

As a coach at OlsenFitness you’ll get…

▪️The chance to be part of an award-winning coaching environment.

▪️Guidance & support from a coach with 12+ years of industry experience.

▪️A platform to build your reputation, refine your skills, and be part of a team that takes pride in delivering an excellent service.

We run a 6 week induction for any new coach so we’re looking to bring someone on and get them ready for a fresh start in the new year!

If you’re passionate about coaching, community and long-term growth — we’d love to hear from you.

👉 Send us a message with a short intro about yourself and why you’d be a great fit for OlsenFitness.

14/09/2025

🙏🏼So grateful & excited!⚡️

👀A few people have asked me what the significance of having such a big event on 12 years was all about…

🤦🏼‍♂️About 12 and a half years ago I was told that I wouldn’t last more than 3 years as a PT.

🤯Apparently the averages indicate the majority of PT’s don’t last longer than 2 years.

I didn’t care and had a clear vision for how much care could go into personal training outside of just training and nutrition and how good it could be.

🏆Going deeper into coaching the person and all the things that matter and allow them to achieve and sustain results while living a life they enjoy!

☑️ So a few people asked why such a big party on 12 years. The answer is I had a goal written down that when I’d gone 4 times over 3 years (12 years) I’d hold a huge event with all members and celebrate the achievements they’ve hit along the way.

📈I’m so grateful to be at this point and to have worked with so many incredible people and experienced so many great moments. But honestly Friday night I felt so excited knowing all the plans I have in place for OlsenFitness in the future.

🔥12 years in and I’m more determined and ambitious than ever to make OlsenFitness bigger and better for our community! We’re only just getting started…

29/05/2025

🔥OlsenFitness x Principality Stadium🔥

🤯This year will mark 12 years since OlsenFitness was established & we’re going BIG on the celebrations!

⚡️So to celebrate we’ll be running a members event at The Principality Stadium in Cardiff. One big party to celebrate all clients achievements over the past 12 years, live music & clients awards!

🔥As a proud Welsh man, it’s exciting to be hosting this event for our amazing community at the greatest stadium on earth!

🎉Roll on September!

01/01/2025

⚡️2024 has been a great year at OlsenFitness! 🏆So many members achieving outstanding results! 🔥Community is thriving! 😄Future for all involved is exciting!📈Here’s to 2025!

28/12/2024

Click the link below to follow us over on instagram too!

21/12/2024

🏆OlsenFitness Client Awards 2024🏆

💪🏽These 7 awards are just a snapshot of client achievements, progress and milestones reached this year by everyone involved at OlsenFitness!

👏🏽Well done to all members & clients this year, it’s been a great year & I’m looking forward to coaching you all to the next levels in the new year!📈

🔥Congratulations to all winners, you throughly deserve the recognition!👏🏽

16/08/2024

😄OlsenFitness is 11 years old today!!🎉

📈I’ve loved bringing OlsenFitness to this level. I was first told my business wouldn’t last 3 years, I never listened to that negativity and have been determined to make OlsenFitness everything I pictured it being.

☑️Now 9 award nominations/wins, tonnes of results, our own private coaching facility & 11 years later I still don’t feel like I’m halfway there towards the vision for OlsenFitness and everyone it serves.

🙏🏼Just want to say thank you to every client who’s ever chose me to be their coach! Without all of you I wouldn’t be able to do what I love each day, helping people!

💯 I love seeing every result, every lightbulb moment, every smile when someone realises they’ve done something they thought they couldn’t, every change in confidence and every coaching relationship built.

🏆But if I had to pick highlights over the last 11 years they would definitely be within two separate things which I’m grateful to experience on a regular basis…

🙏🏼The first would be every time someone thanks me for helping them out of a tough patch, helping them feel a lot better & in some cases helped them change their lives!

🏋🏼‍♂️The second would be seeing someone create a new lifestyle where looking after themselves is a top priority. Alongside this seeing someone’s performance take them to new heights in life or in their sport! 📈

💪🏽Like I said earlier I don’t feel like I’m halfway there yet to the vision I have. Soon I’ll be announcing some ambitious projects I’ve been working on to make Wales a healthier & fitter place!🏴󠁧󠁢󠁷󠁬󠁳󠁿

📈Here’s to the next 11 years!🔥 thanks guys!🙏🏼

30/07/2024

🏆OlsenFitness Client Of The Month - Dafydd Salaman

⚡️18lbs down over the past 10 weeks

⚡️PB’s in Deadlift, Bench Press & heading towards a 5km PB

📈Daf has been a member at OlsenFitness for some time and has learnt a lot along the way. One thing however that Daf in his words had “put off” was committing fully to understanding calories and trusting the process in giving it a proper go.

😬It’s completely normal to resist change and put barriers in front of things that seem too complicated. So many people do this when it comes to understanding calories simply because diet companies for years have made us believe it takes up too much time so just invest in their diets. Which, you guessed it are all based around controlling calories. 👀

🤝🏼Daf’s committed himself to following my advice around it and the numbers don’t lie. He’s also commented on how he doesn’t feel like he’s spending a lot of time doing it & he’s also surprised as to how much he’s learnt in the process!

💪🏽Coaching weight loss is easy for me, if you’re willing to go all in and take action around the areas we talk about, results will come flooding in!

🏆Huge well done to Daf on the past few weeks & I’m looking forward to seeing his further progress in the next 10 weeks!📈

16/07/2024

🤦🏼‍♂️So much bad information online these days when it comes to nutrition but this fad of “here’s what I eat in a day” needs to do one…

🙄These guys posting this sort of content are usually doing way more than what beginners should or could be doing. The amount of people who ask me whether what they’ve seen on these sort of videos is right is unbelievable.

😬What they’re eating has no relevance to how much other people should be eating.

🤝🏼If you want help with working out what you should be doing, please don’t hesitate to drop me a message for some advice!

21/06/2024

⚡️Here’s 5 reasons why members say they love the coaching at OlsenFitness…

👀There’s plenty of reasons why people may not like the gym, their current routine or what they’ve tried in the past. Here’s some of the reasons our members love being part of OlsenFitness…

1️⃣ Usually don’t like the vibe at gyms, but love the welcoming, calm & encouraging approach they receive at OlsenFitness.

2️⃣ From very early on they notice progress in the gym and in day to day life. They also like that although they’re progressing they know gradual progress toward their bigger goals is king. Being consistently good, not occasionally great!

3️⃣ I can’t count the amount of times members talk about how shocked they are around the depth we go in to to achieve their goals as well as the level of service and how invested we are in members progress, compared to what they’ve experienced in the past.

4️⃣ The community and culture that’s been built at OlsenFitness is a mixture of friendly, encouraging and enjoyment focused whilst bringing the professional, high standard, results driven edge.

5️⃣ The level of knowledge we pass on to clients and the amount they learn to sustain their progress and results. Our training and knowledge is something we never take a back step on. It allows us to not be one track minded and put all our eggs in one basket with training methods, nutrition advice or ideologies. We advise different approaches to different people depending on their needs and lifestyle.

📈If you want to fall in love with your training, lifestyle and routine, whilst achieving consistent results, OlsenFitness is the place for you!

(I told the guys to strike their best pose, Kev got the assignment!😎)

Address

Sully
CF645RZ

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 9pm

Telephone

+447508297020

Website

http://www.olsenfitness.co.uk/, https://linktr.ee/olsenfitness

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