Momentum Fitness

Momentum Fitness A private gym offering personal training, boxing and classes

Guess who’s back🙋‍♀️… this has been a long time coming This year has been crazy. After building an award winning gym, wi...
29/04/2024

Guess who’s back🙋‍♀️… this has been a long time coming

This year has been crazy. After building an award winning gym, with wonderful trainers and an amazing community, we unfortunately had to say goodbye due to circumstances outside of our control 💔

I’d like to say thank you to everyone who’s was apart of Momentum Fitness and for the ongoing support to Ty Hafans Children’s Hospice. I couldn’t have asked to be apart of a better community and I honestly miss it so much 🫶🫶🫶

With that’s being said, I’m excited to now be able to offer online personal training and 121 personal training at

Looking forward to
💪 more sweaty workouts
😅 more smiling faces
✅ more transformations

Please check out www.coachedbydani.com for more info 🖤

We’re proud to support , an organisation dedicated to helping children with life limiting illnesses recieve the best pos...
25/09/2023

We’re proud to support , an organisation dedicated to helping children with life limiting illnesses recieve the best possible care.

With every donation and event, our community is making steps to help support the lives on these brave kids and their families 💕

We’d like to say thank you to for an amazing family fun day, to all of our team for getting involved and for everyone who came to visit our stand 🙏

After all, we’re stronger together 👭👬

We couldn’t be prouder to introduce to you our complete team 🙆‍♀️You’ll see these friendly faces around and about so don...
08/06/2023

We couldn’t be prouder to introduce to you our complete team 🙆‍♀️

You’ll see these friendly faces around and about so don’t be afraid to say hi!

Every team member is highly qualified, REPS & CIMSPA recognised (which basically means we have the best training to help you get to where you want to be)

Each of our team members, offer a different specialist skill- that’s what makes us such a well rounded bunch 💪

Can’t wait to put together some introductory content, but for now, we’ve got a workout to do 😁🏋️‍♀️

⭐️Our updated Class Schedule⭐️Get fit and stay motivated, accountable and achieve your goals with our updated gym class ...
08/06/2023

⭐️Our updated Class Schedule⭐️

Get fit and stay motivated, accountable and achieve your goals with our updated gym class schedule.

Whether you’re a newbie or gym lover, join us for a variety of workouts that will challenge and inspire you.

From cardio to strength training, we’ve got everything you need to reach your fitness goals.

Check out our schedule and start your fitness journey today! 🏋️‍♀️🏋️‍♀️🏋️‍♀️

Welcome to our new gym class timetable at Momentum Fitness- Sully !! 🥳🥳🥳Our schedule is carefully crafted to provide you...
04/05/2023

Welcome to our new gym class timetable at Momentum Fitness- Sully !! 🥳🥳🥳

Our schedule is carefully crafted to provide you with a well-rounded fitness experience that combines;
💪 Strength
🏃‍♀️Cardio
🥊 Boxing
🙆‍♀️ Flexibility training

Our certified instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment

From beginner to advanced, there’s a class for everyone 😁

🌟Check out our schedule and join us for a workout that will leave you feeling energized and refreshed!🌟

DM for more info 💪

caught in action at Thursdays 7pm Womens Only, Strength & Tone 🙆‍♀️ Well done Ladies!! What a lovely group of strong wo...
04/05/2023

caught in action at Thursdays 7pm Womens Only, Strength & Tone 🙆‍♀️

Well done Ladies!! What a lovely group of strong women 💪

All abilities welcome, from beginners to experienced, we’ve got you covered!!

DM for more info. Can’t wait to see you at the next one 🌟

🥊Boxing Class 🥊launching Wednesday the 8th of March at 7:15 to 8:15am here in Sully (see address below)There will be pl...
06/03/2023

🥊Boxing Class 🥊launching Wednesday the 8th of March at 7:15 to 8:15am here in Sully (see address below)

There will be plenty of drills and techniques brought on board but the emphasis is a fun based group session to develop greater fitness and movement. All levels welcome, the first session is free, from there is £6 per person just message to book.

Please book asap as I’m capping the numbers at 10. New gloves and pads await you, see you there. 

Unit 10, Atlantic Business Park, Hayes Ln, Sully, Penarth CF64 5AB

Happy Valentines Day! ♥️ xoxo
14/02/2023

Happy Valentines Day! ♥️ xoxo

10am this Saturday morning, we’ll be hosting a community workout in collaboration with Ty Hafan. 🤩We’ll do a 45minute ci...
13/02/2023

10am this Saturday morning, we’ll be hosting a community workout in collaboration with Ty Hafan. 🤩

We’ll do a 45minute circuit class, tailored to all levels of fitness with our expert trainer. Followed by a coffee, chat and chance to get free expert advice on your goals. ☕️🏋️‍♀️

During this event we hope to raise donations to Ty Hafan, a local childrens hospice where children with a life shortening condition are supported with the compassion and specialist care they and their family need.

Everyone is welcome, DM to book on or with any questions 😁

Soooo excited to introduce the full Momentum Fitness Team! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🐶 Between the four of us, we’ve got specialist...
09/02/2023

Soooo excited to introduce the full Momentum Fitness Team! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🐶

Between the four of us, we’ve got specialist skills for just about everything. Whether you need weight loss, strength training technique, pre and post natal, training for a specific sport event or just some puppy therapy to help you power through, we’ve got it all! 😎

➡️SWIPE⬅️ to find out more!

Any questions, let us know! Anddd make sure to hi if you see us around the gym 👋

Shoutout to for putting all the work in and getting amazing results !! 🍑💪Just over 8 weeks between these progress pics....
07/02/2023

Shoutout to for putting all the work in and getting amazing results !! 🍑💪

Just over 8 weeks between these progress pics. Ellie comes in for personal training twice a week and sends food pics, consistently, every day so that if she has a less strong session, feels like results are slowing down or has a fluctuation then we can see why and make immediate change if necessary ✍️

Well done girl! Excited to see what we can do over the next 8 weeks 🍑🍑

🙋‍♀️ Hello everyone 🙋‍♀️ I'm Anna, your new Personal Trainer with a background in motivational skills, and managing chan...
17/01/2023

🙋‍♀️ Hello everyone 🙋‍♀️

I'm Anna, your new Personal Trainer with a background in motivational skills, and managing change

I am trained in working with Specialist Populations, Medical Referrals, and pre and post natal, and I have an interest in winter sport fitness and multisport training 💪

I love working with people and seeing them instil changes in their lives, meet their goals and feel happier and more able to meet the demands of life, or achieve any challenges they wish to complete. I believe exercise should be challenging but fun.

In my spare time I love winter sports and have done 6 seasons in the Three Valleys, I paddleboard, wakeboard, and do Triathlons, my biggest achievements being a half Ironman and an ultra-distance duathlon.

I currently struggle with long Covid 🤦‍♀️ so have only recently returned to Personal Training, which has provided me more empathy towards others struggling to change with barriers in place.

I’d love to hear from you! Feel free to follow my personal Instagram or direct message and get in touch!

Thanks everyone, can’t wait to hear from you soon 😁

Address

Unit 10 Atlantic Park, Hayes Lane
Sully
CF645AB

Telephone

+447398210699

Website

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