Dean PT - Sports & Fitness

Dean PT - Sports & Fitness Owner Kedington fitness. Outdoor Bootcamp. Personal trainer. Weight loss specialist
Strength and conditioning
Community �

Life is meant to be hard but you’re making it even harder with your poor life choices and sh*tty habits!You’re not 25 an...
25/04/2025

Life is meant to be hard but you’re making it even harder with your poor life choices and sh*tty habits!

You’re not 25 anymore.

You can’t coast and expect to feel good.

Move your body.

Fix your habits.

Stop surrounding yourself with people who drain you.

Hard truth = Better life.

There’s two ways to look in the mirror:1. To admire the discipline you built2. Or to avoid the regret you createdThe ...
20/04/2025

There’s two ways to look in the mirror:

1. To admire the discipline you built
2. Or to avoid the regret you created

The mirror doesn’t lie.

It reflects your habits, your standards, your choices.

You don’t earn confidence through affirmations.

You earn it through actions.

Start showing up like the person you want to see staring back.

I’ve got along way to go, but every day is a choice to succeed and get closer to my goal.

Work hard on good days

Work harder on bad days

Just in time for the start of the new year 🥳Do you need a plan 🤔Are you fed up of going to the gym doing the same sh*t a...
01/01/2025

Just in time for the start of the new year 🥳

Do you need a plan 🤔

Are you fed up of going to the gym doing the same sh*t and not seeing results.

Are you in need of guidance a workout plan and nutritional advice 🤔

And make 2025 your year?

Well here’s a way to make sure you get off on the right foot 💪

Introducing my brand spanking new
⭐️On line coaching ⭐️

Including
* Home/Gym workouts
* Nutrition advice
* Set goals
* Weekly habits

Plus endless accountability and support from yours truly 😁

What you gain from this program:

✅Increased confidence
✅Gained Strength
✅More Energy than ever
✅Vital fitness knowledge
✅A real sense of achievement

If this sounds like what you need to get the new year started,

Be sure to sign up today to get the early bird discount, first 5 people to sign up get a massive 50% discount.

Trust me.. you don’t want to miss out 🙌

DM me today and join the team.

A different type of post from me today. I’m celebrating these two heroes. 5 years ago was the longest day night of mine ...
20/11/2024

A different type of post from me today.

I’m celebrating these two heroes.

5 years ago was the longest day night of mine and my families lives.

My beautiful daughter Harper spent over 10 hours in theatre having a kidney transplant from my amazing sister.

This girl never stops amazing me, and although her life has changed she still takes each day and fights with the biggest smile on her face.

Forever proud to call you my daughter.

H💜

Address

Suffolk

Telephone

07870649001

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