Fossafitness

01/05/2022

Thanks to all that came to my HIIT session 2 from kingfisher leisure centre @ 10am Sunday

22/04/2022

Thanks to all who came to our first ever HIIT workout session at Kingfisher leisure centre today :)

23/07/2021

Our first ever chair based session - FREE click here https://youtu.be/4RmlC-LitLE

Read our disclaimer before participating on Fossafitness.yolasite.com - chair based page

20/07/2021

Thanks for coming today everyone, and your positive feedback !

Chair based sessions including today’s coming soon to our website - link below

Remember to like this page for more fitness updates 🙂

Enjoy the journey to a fitter future in 2021, With professional, equipment-free cardio endurance exercise classes from home. Why train with us ? Find out here: About us or Testimonials

19/07/2021

Fossafitness returns at Kingfisher tomorrow 4:15pm with Get help to get active

13/07/2021

https://www.youtube.com/watch?v=AlX6h7C3Fws

FREE !! promotional online class (link above) prior to our comeback. Join us there - Tuesday 20th July 4:15pm Kingfisher leisure centre, Abbeycroft leisure, Sudbury. Interested ? visit www.onelifesuffolk.co.uk today
Aerobics with chair based options included.
Can't wait for that, sign up to our online classes here today !!
https://fossafitness.yolasite.com/

Enjoy the journey to a fitter future in 2021, With professional, equipment-free cardio endurance exercise classes from home. Why train with us ? Find out here: About us  or Testimonials 

19/05/2021

Want more energy, lower cholesterol, and lower blood pressure ?
Fossafitness online aerobics supports you to get there.

- No equipment needed
- Suitable for all ages and abilities
- Low impact
- Pause whenever you like, to get that needed drink
- Access from home on any computer or other device
- Complete with 15 instructor lead classes for only £7.50 per calendar month ! First session FREE
- Let’s begin with your Easy 4 step sign up now, CLICK HERE:

Enjoy the journey to a fitter future in 2021, With professional, equipment free cardio endurance exercise classes and programs from home. Why train with our Instructor ? Find out here: About us

04/08/2020

First ever 100 mile cycle ride completed this year on the road ! All about the build up ...

Distance 100.79 mi | Time 7:06:20 | Speed 14.2 mph | Elevation 2,966 ft

24/06/2020

My Fitness tracker accuracy check - Read it now :)

Best GPS fitness tracker under £100 for walking ?

19/06/2020

Does 10,000 steps on a fitness tracker mean 10,000 real steps ? Find out later on Reasea.org

17/06/2020

https://reasea.org/2020/06/17/100-miles-cycling-in-a-day-completed-my-stops-and-feeds/

100 miles cycling in a day completed !! (My Stops and feeds) Introduction Last Tuesday, 9th June 2020, I made the absolute most of my unlimited daily exercise, by attempting 100 miles of cycling. N…

25/05/2020

More diet reviews coming soon to Fossafitness youtube here: https://m.youtube.com/channel/UCT9u67LOduqx5wDNnJhH_yQ

FREE sample of our brand new long life recipe book available here: https://www.amazon.com/Live-Longer-Ingredients-long-life-ebook/dp/B087TNJQHK/ref=sr_1_3?dchild=1&keywords=Live+longer&qid=1588325227&s=digital-text&sr=1-3

Stay healthy, stay alert.

Lover of nutrition and exercise, PT, Biology graduate and quite mad. Remember to like and subscribe. All comments will be responded to ASAP. Feedback and adv...