Bounce Long Melford

Bounce Long Melford Tuesday
6-7pm ((BOUNCE))
Thursday
6-6.45pm BARBELLS 🏋️

16/06/2026

Just when you think it can’t get any harder….. 🤪
THOSE new tracks are on another level! 🔥🔥🔥
Bodies on fire!! 🥵 Even the fans & iced face flannels didn’t stop the burn 🔥
Some new moves, fast tracks & questioning life choices in general!! THAT tricep dip 🙊🤣
Ladies that was super tough tonight but you smashed it as always

Enjoy the rest of your evening & we will see you Thursday for Barbells 🏋️‍♂️ 6-6.45pm

Lots of ((B)) love Jules & Abby 💕

Book here ⬇️

Tuesday’s ((BOUNCE)) 6-7pm

Thursday’s
BARBELLS 🏋️ 6-6.45pm

www.bookwhen.com/bouncelongmelford
(Link in bio)

16/06/2026

Tuesday’s are for ((BOUNCE))ing 🤩
Come and join us tonight 6-7pm for some more crazy cardio antics with me, Abby & Janine

1hr of you time, some cracking brand new cardio & toning tracks & some great laughs 🎵

See you tonight! 🙌🏻

Book here ⬇️

Tuesday’s ((BOUNCE)) 6-7pm

Thursday’s
BARBELLS 🏋️ 6-6.45pm

www.bookwhen.com/bouncelongmelford
(Link in bio)

11/06/2026

Aaaaaand that’s a wrap for Barbells 🏋️‍♂️
How good are those new tracks & new choreo!! 🙌🏻
Omg they certainly challenged us tonight!! Abs on fire!! 🔥
Not to blow my own trumpet but I think Wendy did a good job considering she hadn’t had a lot of time to practice because of work, life & lack of sleep dealing with out of control noisy neighbours!! 🤪
Ladies you were fabulous as always. My evenings with you takes away all that stress 🥰
Thank you for your commitment to your selves, you should be proud 😊 Same choreo, same time next Thursday 🙌🏻

Have a great weekend & we will see you Tuesday for ((BOUNCE)) 6-7pm with all new choreography 🎵🥳Book here ⬇️

Tuesday’s ((BOUNCE)) 6-7pm

Thursday’s
BARBELLS 🏋️ 6-6.45pm

www.bookwhen.com/bouncelongmelford
(Link in bio)

11/06/2026

Thursday’s are for strength 💪🏻
Come & join us tonight for all brand new choreography!! Soooo good 😍 🎶

6-6.45pm

See you later! 👋

Book here ⬇️

Tuesday’s ((BOUNCE)) 6-7pm

Thursday’s
BARBELLS 🏋️ 6-6.45pm

www.bookwhen.com/bouncelongmelford
(Link in bio)

09/06/2026

Come & join us tonight for another banging night at ((BOUNCE)) 6-7pm. Some brand new tracks!! 🎶

See you later! ✌️

Book here ⬇️

Tuesday’s ((BOUNCE)) 6-7pm

Thursday’s
BARBELLS 🏋️ 6-6.45pm

www.bookwhen.com/bouncelongmelford
(Link in bio)

02/06/2026

BOOM 💥 What a night with you girls!! Little Mix absolutely smashed 🙌🏻 Always one big party 🥳🎉
Loving the whoops tonight too!! 🤩
A huge welcome to Bex, a seasoned ((BOUNCE))r

Oh hello June 🤩Come & join us tonight for ((BOUNCE)) 6-7pmWe are bringing the boom! 💥🎶🥳🎉Book here ⬇️Tuesday’s ((BOUNCE))...
02/06/2026

Oh hello June 🤩
Come & join us tonight for ((BOUNCE)) 6-7pm
We are bringing the boom! 💥🎶🥳🎉

Book here ⬇️

Tuesday’s ((BOUNCE)) 6-7pm

Thursday’s
BARBELLS 🏋️ 6-6.45pm

www.bookwhen.com/bouncelongmelford
(Link in bio)

28/05/2026

THAT was on another level tonight!!!!! 🔥🔥🔥🔥
You ladies are hardcore 💪🏻
Eeeeeverything was on fire 🤪
Still smashed it though 🙌🏻
Strong bodies, strong minds & weekend incoming…. 😍
Back Tuesday for ((BOUNCE)) Little Mix 6-7pm 🥳🎉

Have a fabulous weekend
Lots of ((B)) love Jules 💕

Book here ⬇️

Tuesday’s ((BOUNCE)) 6-7pm

Thursday’s
BARBELLS 🏋️ 6-6.45pm

www.bookwhen.com/bouncelongmelford
(Link in bio)

Address

Long Melford Village Hall, Sudbury
Suffolk
CO109JQ

Opening Hours

Monday 9:30am - 10:30am
Tuesday 6pm - 7pm
7:15pm - 8pm
Thursday 7pm - 8pm

Website

Alerts

Be the first to know and let us send you an email when Bounce Long Melford posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bounce Long Melford:

Shortcuts

Share

Category