AMD Abs Fab Community Fitness

24/06/2026

🧡🧡🧡 WED 24th June 🧡🧡🧡

CLASSES ARE ON TONIGHT

We'll keep it light:
Low impact
Low intensity
Walk/dance our way through the playlist gently

Recommend you bring:
🍑 2 bottles of water
🍑 a wet flannel
🍑 small hand towel

We will have water breaks, no fast songs, no jumping, we won't go mad 👍

And that way... we'll still have a great time ❤️💃❤️

Let me know you are coming by giving this
msg a like.
And please add any other ways we can stay cool tonight, if you think of anything I've missed.

PS. There are spaces in Stretch n Tone after if anyone wants to enjoy some aircon... I mean do some Toning! Xx

23/06/2026

🧡🧡 Air conditioning in the Sturfit Dance Studio today was AWESOME 🧡🧡

A great morning of comfortable Zumba Gold Toning classes was had by all - but we still paced ourselves (so we can get through the rest of this heatwave!)

❤️❤️❤️ Wonderful efforts EVERYBODY, watch out for your email invitation to book in for July & August ❤️❤️❤️

21/06/2026

For reassurance before all of my ZUMBA CLASSES this week:

Please be assured that I have got 4.5hrs of "hot weather appropriate" songs to choose from, for our playlists this week...
🧡 EXCITING 🧡

👍I will open all the doors before we get started
👍 Pinky & Perky will be joining us for airflow
👍We will take longer breaks in between tunes
& keep things a little less intense so the heat doesn't stop our fun ❤️💃❤️

TOP TIPS:
🍑 Highly suggest wearing shorts so that you have more of your skin able to breathe & sweat freely (as sweat is how our bodies cooldown) - don't be shy, no one is looking!
🍑 Pop a wet flannel in the fridge beforehand to bring with you for cooling wipes inbtwn songs
🍑 Bring more than 1 bottle of water- 1 in class & 1 for afterwards
🍑 A small hand towel is handy for quick a wipe down/mop your brow
🍑 my fave tip- vaseline over your eyebrows stops sweat dripping into your eyes, it works!!

Please don't forget your water bottles, trainers & towels!!🔥💃🔥

It's going to be a great, modified week of dance and fitness ❤️💃❤️💃❤️

19/06/2026

Heads Up for those who wish to get their ducks in a row! 🐤🐤🐤

❤️❤️❤️ July & August class BLOCK bookings are now LIVE ❤️❤️❤️

Stretch n Tone is currently only available to those already on the existing course, but any spaces left will be offered out after next week (you can PM me if you are keen and want to be first in line for a space 😘)

Check out the details and dates here:

Find, book and get rewarded for fitness

11/06/2026

Thank you immensely to all those who have filled out the online Physical Health Questionnaire this week - you are awesome ❤️

❤️It helps satisfy my insurance conditions, keeps me up to date and helps me to look after you in class ❤️

If you still need to do yours, there's no need to login to Gymcatch, you can follow the link in Comments below.

If you don't know if you need to do it - ask me via PM.

Thank you 😘

Pre-Exercise Health Screening Questionnaire (PAR-Q) and Disclaimer Zumba Fitness | Zumba Gold | Zumba Gold Toning | Stretch n Tone | LiftLean

05/06/2026

Anyone looking for work in Sturminster Newton?

***Update - still looking for the right candidate for the below but hours could also be early morning (0630-0830).

We are looking for a cleaner to help us maintain the centre on a self-employed basis. Hours have some flexibility but in general 8-10 hours per week, Monday to Friday, 1.5-2hrs per day between 1430 and 1700. £15 per hour.

Cleaning areas will include –

changing rooms, shower and toilet areas
Sports hall and dance studio
Reception, stairs and office areas

All cleaning products will be provided

We would carry out a DBS check.

For further information please email Roger, the Centre Manager, via [email protected]

03/06/2026

♥️ A little reminder of who I am behind the classes… ❤️
And that I also own normal clothing 😂

For those who are new here, Hi, I’m Abby.

Married to Ant, mum to Oliver & Beth (aka The Teens), a crazy cat lover, a Qualified fitness instructor and someone who genuinely loves bringing people together through movement to music and our Zumba/Stretch n Tone Community ❤️

Most people only see the hour I spend teaching a class, but behind the scenes there’s so much more. From planning classes and learning new routines to organising fundraising events, promoting classes, recording content for online sessions, charging up equipment, the endless paperwork trail, booking venues and supporting class members, there are many hours that go into making everything happen.
🧡The pre and post class chats, the WhatsApp messages and the fact that I genuinely care about everyone!🧡

I’m incredibly proud that what started as a love for Zumba 13yr ago when I first attended classes, has grown into teaching my own multiple classes here in North Dorset: For nearly a decade.

I so enjoy welcoming people of all ages, abilities and fitness levels to forget real life and have a mad but satisfying hour on the dance floor together 💃 ❤️💃❤️💃

I've been fortunate that having completed my ETM2 Qualification in 2020 I am now in my third year of offering Stretch n Tone to even more people who want to work on their fitness with my simple but effective strengthening and relaxation techniques and a friendly, welcoming vibe.

As a mum - going 15yrs+ strong now - I understand how hard it can be to find time for yourself. Life is busy, demanding and often leaves us at the bottom of our own priority list. How many of us neglect ourselves to prioritise the family, the home, putting tea on the table, those afterschool clubs & constant lifts etc etc?

🧡🧡🧡 That’s one of the reasons I’m so passionate about what I do 🧡🧡🧡

My classes aren’t just about fitness. They’re about having an hour where you can switch off, have fun, meet people and do something just for you ❤️
Because you deserve a time out from real life too.

Whether you’ve been with me for years, converted to Zoom when you moved away, have recently joined, or are thinking about coming for the first time, THANK YOU for being part of this journey.

Your support means more than you know, and you are always welcome along to a class
🧡❤️🧡❤️🧡❤️🧡❤️🧡❤️🧡❤️🧡❤️🧡❤️

24/05/2026

♥️🌞♥️ With temperatures like this all week...sure am glad I decided Half Term was a rest week! ♥️🌞♥️

Enjoy the glorious sunshine everyone, show off your hard work so far and we'll get back to our workouts next week.

And remember a bikini body is:

Your body
+
Wearing beachwear
+
Inner confidence

❤️🧡 You are perfect the way you are, but if you would like to tone up, there's always room for improvement at a Zumba or Stretch n Tone class with me ❤️🧡

15/05/2026

Stretch n Tone 👀
🍑🍑🍑 AVAILABILITY 🍑🍑🍑

I have 1 space left in our ever popular strength training, stretch and relaxation class on Wed eves.

If your usual workout isn't getting you into shape for Summer, then you NEED to try this!

❤️ Supportive ❤️ Inclusive ❤️ Positive ❤️

🧡🧡 Adaptations as needed, lovely banter and laughing too 🧡🧡

Book HERE:
https://gymcatch.com/app/provider/10626

Or ask me for a trial/ more info