08/08/2026
✨ NEW Lift Lean™ Beginner Strength Training Course for Women ✨
Have you been thinking about lifting weights but aren't sure where to start?
Maybe you've heard how important strength training is for your bones, muscles and overall health, but the gym feels a little daunting. If so, this workshop is for you!
💪 Strong Women Start Here. This is a friendly, beginner-focused Course where you'll learn:
💪 Why strength training is so important, especially for women 40+
💪 The 6 essential movement patterns everyone should know
💪 How to choose the right weights
💪 Safe lifting technique and good posture
💪 A simple strength routine you can do at home or in class
💪 How to progress with confidence
No experience needed.
No intimidating gym.
Just expert guidance in a relaxed and supportive environment.
This is Group Training with YOU in mind.
You'll leave feeling more confident, stronger and with the knowledge to continue your strength journey.
Whether your goal is to build strength, protect your bones, improve your fitness or simply future-proof your body, this is the perfect place to start.
💗 More details, date and booking information coming soon… Watch this space!
If you’d be interested comment LIFT LEAN below⬇️ and I'll be in touch.
And please share this info with anyone who might be interested- on or off Facebook!
