FEELZ FIT

FEELZ FIT FEELZ FIT group training classes in Studley are for your physical, mental & emotional well-being. All coached sessions, all empowering you.

For you to celebrate who you are, gain fitness, stamina & confidence. Just turn up, we’ll do the rest!

27/08/2026

Hey, we’re proud of you.

For thinking about coming to a class
For getting through the summer holidays
For knowing your health matters
For giving yourself time for you
For even considering our studio as one of your safe places

22/08/2026

INNER FEELZ - RELEASE.
The wind down… This is for you, to release, relax, unwind.

This session is about feeling the feelings:

The shoulder and neck fascia release is your moving meditation. Physical and mental tension can ease away using stretches and yoga blocks.
What are you holding onto that has already run its course?

NADA ear acupuncture works on meridians & Qi in the body. To give an analogy; Qi is the water, meridians are the rivers, acupuncture points are places where you can influence the flow. With
What responsibilities are you storing that you need to let go of?

Orchard meditation guides you to see what has nourished you and what can now gently leave. Just lie and be, no fixing, just listening, feeling.

Enter into the soundbath to restore, to ease burnout, to quiet racing minds, to process the afternoons work. To wind down…

INNER FEELZ: RELEASE. The wind down session. What are you carrying that you’re ready to put down?The tension in your sho...
17/08/2026

INNER FEELZ: RELEASE. The wind down session.

What are you carrying that you’re ready to put down?

The tension in your shoulders.
The thought that keeps going round and round.
Something that’s run its course.
Or simply the feeling that you’ve been holding too much for too long.

RELEASE isn’t about forcing yourself to feel positive, peaceful or “fixed”.

It’s an invitation to notice what’s there. Feel it. Move. Breathe. And make a little more space.

🍂 Shoulder & neck release
👂 NADA ear acupuncture with Tamsin Chik
🍎 Guided autumn orchard meditation
🔔 Immersive sound bath

As summer begins to soften into autumn, we’ll take our cue from nature.

Not everything that leaves us was bad.
Some things have simply finished their season.

Come exactly as you are.

Feel the feelings and be ok with that.

INNER FEELZ: RELEASE
📅 Saturday 19 September 4:00-6:30pm
📍 Feelz Fit Studio, Studley

Spaces are limited.

When do you make time for you?

Members book via the app, non members via the link in bio.

13/08/2026

https://forms.gle/moTPCqQhfkHBW2H36

Can you help us answer a 2min survey. Followers, in person, from afar, know us, never met us - all feedback welcome. Thank you 🙏🏽

13/08/2026

Can you help us? Do you have 2mins during the heatwave to sit with a cool drink and answer a really short survey please?

https://forms.gle/moTPCqQhfkHBW2H36

We’re a small independent business and we truly care about what you want and need. If you could share it so we can reach lots of people too that would be amazing.

You don’t have to have ever come to a class or session. You might just follow online or this might be the first time you’ve ever laid eyes on us. All feedback is welcome.

Big love ✌🏽and thanks.

12/08/2026

Don’t miss us too much, we’ll be back with all the new ideas. It’s amazing what you can come up with whilst lay on a sun-lounger….

03/08/2026

When you ask the Monday morning class to write their favourite exercise on the board to make the WOD. Thinking they’d pick easy ones.

Oh how wrong can you be. Plus the REPs were decided x10 then 4 rounds! Who chooses to do Burpees?!!!!

The next Aqua Pilates is here!All the benefits of Pilates, core strength, flexibility & control. None of the barriers of...
15/07/2026

The next Aqua Pilates is here!

All the benefits of Pilates, core strength, flexibility & control.
None of the barriers of kneeling, or getting up and down off the floor.
All the support from the water with plenty of challenges & gentle focus.

Held at Abbey Hotel and Spa. It’s pay as you go, no membership needed https://www.feelzfit.com/aqua-fit

Saturday July 18th 9:00-9:45am. See you in the pool 💦

Address

Crooks Lane
Studley
B807QX

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