Gfit.life

18/06/2026

Anyone want to join a one-off, Pilates class with the amazing Feresh Fitnessdance on Wednesday 1st July, 7-8pm at Stroud Rugby Club.
Please reply to confirm if you want to attend then we can ensure it will be viable 🙏

31/05/2026

💚 Thank you for all the fabulous early morning photos!! 💚

I think this week may be a little more challenging 😬🌤️🌦️🌧️⛈️

☀️ Your body runs on an internal clock called the circadian rhythm
☀️ Getting natural light in your eyes within the first hour of waking helps signal to your brain that it’s time to be alert, boosting energy, focus, and sleep quality later that night
☀️A few minutes of morning sunlight (before you look at your phone) can make a big difference in how you feel all day

26/05/2026

💚 Make the most of this sunshine! 💚

💥Your challenge…

💫 Wake up 10 mins earlier, make yourself a cup of tea/ coffee and get outside BEFORE you look at your phone 💫

☀️ Your body has an internal clock — and morning light is one of the most powerful ways to keep it healthy. ☀️

💫Getting outside within the first hour of waking helps regulate your circadian rhythm, boosting energy, improving sleep quality, supporting mood, and even helping hormone balance.

Just 10–20 minutes of natural morning light can:
✨ Increase alertness
✨ Improve nighttime sleep
✨ Support mental wellbeing
✨ Help regulate appetite and metabolism

💚Small daily habits create big long term health benefits 💚

22/05/2026

Yeeeesssss!!!

What we all needed this morning was HIIT in a heatwave 🥵🤣

Thank you for joining me ladies! Love the sweat!! 👏🏻👏🏻👏🏻

On demanders…. Good luck…. 😉 💚💪🏻

19/05/2026

If you’ve got a ni**le, don’t procrastinate, get it sorted!

I highly recommend Sarah 💚💪🏻

14/05/2026

💥 May Challenge💥

💚Core & Upper body session number 2 💚

This is not how it’s done! 🤭💚💪🏻

04/05/2026

💚 The May Challenge: Explained!! 💚

It’s not too late to sign up. Link in comments… 💚💪🏻

03/05/2026

🔥 This May: just 3 × 30-minute classes a week for just £30.

💥 Fit it into your week
💥 Build real consistency
💥 See results by June

Don’t put it off 💚
Start tomorrow with me 💚
By the end of May you will feel stronger 💪🏻💚

💥To sign up follow the link in the comments

☀️THE MAY STRENGTH CHALLENGE ☀️
💚Strength, refined 💚

💫This May, we don’t chase trends.
💫We build strength that lasts.

A 31-day strength experience built for those who want more — more power, more discipline, more control.

No fluff. No noise. Just results.

💪Structured strength training
💪Sculpt + power focus
💪Designed for real progression
💪Private, supportive environment

What's included:
💫 3 x 30-minute on line sessions each week - Strength (weight needed - Kettlebell or Dumbell), Core, Hiit
💫Live and On-demand access
💫Community support and motivation

☀️Starts Monday 4th May - 12 sessions - completing on May 29th

✨ Sign up now and commit to 4 strength sessions, 4 core sessions and 4 hiit sessions for only £30 ✨

Follow link in comments to sign up!

01/05/2026

It’s all about the feelings…. 💚

Cos it’s definitely not these (perfect) planks that keep them coming back week after week… 💚

30/04/2026

💥30 mins Core & Upper Body💥

💫 3 x 8 exercises
💫 Join me live or on-demand

💚 Simple & effective
💚 No jargon
💚 And absolutely no mention of ‘Deep Core’! 🙄🤭