MPH Strength & Fitness

MPH Strength & Fitness Strength & Fitness coach based in Nailsworth, offering one to one coaching & group sessions.

🔥 BUILD STRENGTH FOR LIFE 🔥Getting older doesn’t mean slowing down — it means getting stronger, smarter, and more resili...
20/10/2025

🔥 BUILD STRENGTH FOR LIFE 🔥
Getting older doesn’t mean slowing down — it means getting stronger, smarter, and more resilient. 💪

At MPH Strength & Fitness,I help everyday people stay powerful, confident, and pain-free as they age.
No fads. No ego. Just real results in a supportive, friendly and motivating environment.

👉 Start your strength journey today.
Because strength isn’t just for the gym — it’s for life.

22/05/2025

Unlock Consistent Strength Gains with Micro-Loading at MPH Strength & Fitness 💪
At MPH Strength & Fitness, I’m all about helping you achieve your goals smarter, not just harder. One game-changing technique we swear by for building strength consistently is micro-loading. If you’re looking to break through plateaus and make steady progress, this is the secret weapon you need in your training arsenal! 🏋️‍♂️
What is Micro-Loading?
Micro-loading involves adding tiny increments of weight—think 0.5kg to 2.5kg—to your lifts over time. Instead of jumping to heavier plates and risking form or injury, micro-loading allows your body to adapt progressively, ensuring consistent strength gains without the burnout.
Why Micro-Loading Works
1. Prevents Plateaus: Small weight increases keep your muscles challenged without overwhelming them, helping you avoid those frustrating strength stalls.
2. Builds Confidence: Tiny wins add up! Hitting a new personal record, even by just 1kg, feels amazing and keeps you motivated.
3. Reduces Injury Risk: Gradual progression strengthens muscles, tendons, and ligaments safely, minimizing strain from big jumps in weight.
4. Perfect for All Levels: Whether you’re a beginner or an elite lifter, micro-loading ensures steady progress tailored to your strength curve.
How to Micro-Load at MPH Strength & Fitness
1. Use Fractional Plates: Our gym is stocked with fractional plates (0.5kg, 1kg, 1.25kg, etc.) to help you add just the right amount of weight.
2. Track Your Progress: Log your lifts with an app or a journal to monitor those small but mighty gains.
3. Follow a Program: I can design personalized plans to incorporate micro-loading for optimal results.
4. Stay Consistent: Small increments weekly or biweekly add up to massive gains over months!
Pro Tip
Focus on compound lifts like squats, deadlifts, and bench presses. Micro-loading shines in these movements, where even a 1kg increase can push your limits while keeping your form razor-sharp.
Join the MPH Strength Revolution
Ready to level up your strength game? Come train with me at MPH Strength & Fitness, where i use science-backed methods like micro-loading to help you crush your goals. Book a session today, and let’s make those gains happen—one small plate at a time! 🔥
📍 Visit me at Nailsworth strength & fitness 📲 DM me to start your journey 💪

Anyone feeling the cold 🥶?? Well I’ve had these exclusive beanies made just in time 👌🦁 featuring my company mascot “ Lut...
08/01/2025

Anyone feeling the cold 🥶?? Well I’ve had these exclusive beanies made just in time 👌🦁 featuring my company mascot “ Luther the Lion “

Made from Organic cotton, these are the perfect winter accessory.

Drop me a DM to order

Looking at taking your training to the next level? Or simply starting out and after a solid plan tailored to you and you...
14/08/2024

Looking at taking your training to the next level? Or simply starting out and after a solid plan tailored to you and your goals?

I also offer online coaching, and tailored plans to help you get in the best shape of your life 💪🏻❤️

If interested just type the word PLAN in the comments and il be in touch with the details 👌

Sled work for fat loss & fitness 💥Sled training provides a range of functional benefits for athletes and fitness enthusi...
06/08/2024

Sled work for fat loss & fitness 💥

Sled training provides a range of functional benefits for athletes and fitness enthusiasts. Here are some of the most notable benefits:

Improved cardiovascular endurance:

Sled training is a high-intensity exercise that can improve your cardiovascular endurance by forcing your heart and lungs to work harder.

Increased strength and power:

Sled training is a resistance exercise that targets your lower body muscles, including your quads, glutes, hamstrings, and calves. As a result, it can increase your strength and power in these muscles.

Improved balance and stability:

Sled training requires you to maintain your balance and stability while pushing or pulling the sled, which can help improve your overall balance and stability.

As you can see the benefits are amazing 🤩

Give it a try next time your in the gym, or message me the word ‘SLED’ to find out more 💪🏻🦁

A few years ago I started writing a SIMPLE EASY TO FOLLOW, NO BS, PRACTICAL FOR EVERY DAY PEOPLE LOOKING TO GET IN SHAPE...
28/07/2024

A few years ago I started writing a SIMPLE EASY TO FOLLOW, NO BS, PRACTICAL FOR EVERY DAY PEOPLE LOOKING TO GET IN SHAPE & LEARN THE BASICS BOOK.

It was to be called BULLET PROOF YOUR BODY AS YOU AGE 💪🏻

Im thinking of getting back to it and finally finishing it & putting it out as an e-book.

Just after peoples thoughts? And whether this would be useful to individuals as a blueprint for your training.

It would be based around knowledge I have gained from working with the best trainers and sportspeople in the world 🙌🏻

Happy Friyaaaayyyyy 💪🏻💪🏻💪🏻💪🏻💪🏻
26/07/2024

Happy Friyaaaayyyyy 💪🏻💪🏻💪🏻💪🏻💪🏻

Always surround yourself with STRONG & POSITIVE people who PICK YOU UP & SUPPORT your fitness journey 💪🏻🤩Great to meet &...
24/07/2024

Always surround yourself with STRONG & POSITIVE people who PICK YOU UP & SUPPORT your fitness journey 💪🏻🤩

Great to meet & train with so many of my STRENGTH IDOLS over the years ❤️

Keep your nutrition SIMPLE 🤘As I will be celebrating birthday later with maybe a piece of cake 🍰 I fit that CHEAT style...
23/07/2024

Keep your nutrition SIMPLE 🤘

As I will be celebrating birthday later with maybe a piece of cake 🍰 I fit that CHEAT style food?! If that’s what you want to call it 😉 into my plan.

So for breakfast I had a few eggs on a slice of whole meal bread, lunch was some fish and a small portion of rice and peppers and I had a whey protein shake after training 💪🏻

As you can see I’ve kept the carbs and fats down, but kept the protein on the higher side to maintain muscle.

Which means tonight I can HAVE MY CAKE & EAT IT 🤩🎂

As for me I still have at least 1000 calories left to eat and still be in a big deficit.

As always KEEP IT SIMPLE, TRAIN HARD, BUT FOR THE ❤️ OF SWEET BABY JESUS ENJOY YOUR LIFE.

I spent 10 years plus eating from Tupperware and sneaking off to my car to eat a pack of chicken, protein bars etc…. And let me tell you I was MISERABLE 😭
If your entering a bodybuilding show or trying to get your bodyfat levels into single figures then of course these things do have to be done ☑️ but for the other 99.9% of the population this isn’t the goal.

To have a HEALTHY BODY & LOOK GOOD, FEEL CONFIDENT & MOST IMPORTANTLY BE CONSISTENT FOR THE FORSEABLE FUTURE STICK TO THE BASICS & EAT A VARIETY OF NUTRITIOUS FOODS, AND KEEP ROUGHLY IN YOUR MACROS / CALORIE GOALS & YOU WILL SUCEED 👏🏻🏋🏻‍♂️

YOU GOT THIS.

Address

Nailsworth Strength & Fitness
Stroud
GL60BE

Telephone

+447909445995

Website

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