Own Your Form

Own Your Form Online and in person Personal trainer with a specialism in corrective exercise and Yoga instructor

10/06/2026

One for anyone who wants to feel more confident walking into the gym!

One of the biggest barriers to getting started in the gym is simply not knowing what to do when you get there.

If that sounds familiar, give this simple full-body workout a go:
• 12 Seated Rows
• 12 Kettlebell Squats
• 12 Dumbbell Lateral Raises
• 12 Cable Chest Flys

Repeat for 3 rounds and focus on moving well rather than lifting as heavy as possible.

If you’d like a bit of help building confidence in the gym, feel free to send me a message.

Find me on the bike riding my heart out this week👇Tuesday 9th: 6 PM (book in advance in order to get a spot - it gets b...
08/06/2026

Find me on the bike riding my heart out this week👇

Tuesday 9th: 6 PM (book in advance in order to get a spot - it gets busy)
Thursday 11th: 12:15 PM
Sunday 14th: 9:30 AM

See you on the bike! 🚲

06/06/2026

I think one of the reasons I’ve always loved exercise is that it forces me to be present.

For that hour, there’s no thinking about work, the endless to-do list, or what other people need. It’s one of the few times in the day where I can switch off from the outside world and focus on me, my body, and what I need in that moment.

And I know I’m not the only one. A lot of the clients I work with feel exactly the same.

The fitness benefits are great, but sometimes having an hour that’s just for you is the biggest win of all. Especially in a PT session when you have someone there to look after you for a change.

If you’re looking for a bit of accountability, support, and some dedicated time carved out for yourself each week, feel free to drop me a message about PT 💛

04/06/2026

As your PT, of course I notice the obvious signs of progress — the weights getting heavier, your form improving, the increase in reps.

But sometimes it’s the broader, unexpected wins that mean the most.

Getting stronger and fitter shouldn’t just improve your performance in the gym; it should have a wider impact on your everyday life.

Maybe it’s carrying all the shopping in one trip, getting up and down from the floor more comfortably while gardening, or reaching that top shelf again after shoulder surgery.

Those little moments when a client suddenly realises things just feel better are some of my favourite conversations to have.

Because that’s what it’s really about — building a stronger body that supports the life you want to live.

Have you noticed any changes in your day-to-day life since you started exercising? Let me know in the comments 👇

21/05/2026

No judgement. Just good music, good people and a very sweaty 45 minutes!!

Ride with me Saturday morning at where we’re taking on BOYBANDS VS GIRLBANDS.

Who’s coming?? 👀

I know starting (or restarting) your fitness journey can feel overwhelming.Especially when you’re busy, tired, juggling ...
19/05/2026

I know starting (or restarting) your fitness journey can feel overwhelming.

Especially when you’re busy, tired, juggling work/life/everyone else… and somehow expected to magically know what to do in the gym 🙃

It’s the same story for almost everyone….

They just:
• don’t know where to start
• lack confidence in the gym
• have fallen out of routine
• feel achey, stiff, or disconnected from their body
• or are simply fed up of starting again every Monday.

And honestly? That’s where support, structure, and accountability make all the difference.

If you saw yourself somewhere in this carousel… you’re probably exactly who I help 💛

Feel free to drop me a DM if you want to chat about getting stronger, feeling more confident, and building something that actually fits your life

17/05/2026

If you want to train at home, or the gym feels busy and a bit overwhelming… here’s how to build a simple full body workout using just one kettlebell or a dumbbell.

1️⃣ Start with a compound overhead press
I like a clean and press or a lift into press because it works shoulders, core, and legs while getting the heart rate up too. Great bang for your buck.

2️⃣ Add a back exercise
A single arm row is a great option. It helps target each side individually and builds upper body strength and posture.
Short on time? Do both arms together.

3️⃣ Choose a chest exercise
A simple floor press is ideal. Safe, effective, and great for chest, shoulders, and triceps.
Single side or both together depending on what equipment you have.

4️⃣ Add a leg exercise
Lunges are a brilliant all-rounder. They build leg strength, challenge balance, and help iron out side-to-side imbalances.

5️⃣ Finish with core
Pick something simple like scissors, a sit-up, or a lateral crunch.
Hold the weight above the chest if you want to increase the challenge.

Save this for your next workout.
Simple works when you do it well.

If you’re new here 👋 this is me in 7 slidesand if you’ve been here a while, you already know the drill.
08/05/2026

If you’re new here 👋 this is me in 7 slides
and if you’ve been here a while, you already know the drill.

The band are back together again!!! So excited to be working with this absolute beaut of a human again to launch her to...
05/01/2024

The band are back together again!!! So excited to be working with this absolute beaut of a human again to launch her to Stroud. Exercise classes choreographed to music to make you forget you’re even working out! Plus a bit of HIIT and Yoga thrown in for maximum gains and recovery! I can’t tell you how much I’ve missed teaching Signature…. Pure fun, joy, good vibes and butt kicking workouts! Come join at The Stroud hotel from next week. Book on the website 🤜💥🤛

Hit the ground running on your new year goals with a 20% discount on 8 weeks of coaching and personal training starting ...
10/11/2023

Hit the ground running on your new year goals with a 20% discount on 8 weeks of coaching and personal training starting November.

There are several packages to choose from with different levels of support but only limited spots are available so make sure you don’t miss out. The offer will end 26th November. Last start date of 2023 is 1st December.

Why wait until January to start working towards a fitter and healthier 2024?

Click on my bio link for more info and drop me a message if you’re interested in booking in, finding out more or have any burning questions

Address

Fifth Dimension Gym
Stroud
GL54SR

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+447711519416

Website

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