Fitness Mill

Fitness Mill - 2019 Award Winning Gym.
- Stroud's Original Health Club Since 1993.
- Independent Family Run Gym.
- 5 Training Areas.

Welcome to the official page for The Fitness Mill. We think you'll like what you find: everything from discussion, health tips, competitions advice!

🚨 HYROX BIRMINGHAM 2026 🚨It’s back. Bigger. Faster. Tougher. 🔥HYROX returns to the NEC Birmingham from 27 Oct – 1 Nov 20...
15/05/2026

🚨 HYROX BIRMINGHAM 2026 🚨

It’s back. Bigger. Faster. Tougher. 🔥

HYROX returns to the NEC Birmingham from 27 Oct – 1 Nov 2026 and we’ll be giving our members access to EARLY BIRD ticket access before general release 👊

If you want the best chance of securing your race spot, now’s the time to get involved.

✅ Members: DM us or speak to the team to register your interest for priority access.

👀 Not a member yet?
Join our HYROX community and get access to:

🔥 HYROX coach-led classes
🔥 Weekly HYROX workouts of the week
🔥 2 dedicated training zones
🔥 2 sled tracks
🔥 Full HYROX training equipment
🔥 Supportive HYROX community

💥 And the best part? HYROX training is INCLUDED with your Fitness Mill membership — no extra HYROX membership required.

Whether you’re chasing your first HYROX or your next PB, this is your sign to start training 💥

📩 DM us “HYROX” for more info or to register your interest for early access.

HYROXCommunity RaceReady FunctionalFitness SledTraining

🚨 HYROX BIRMINGHAM 2026 🚨It’s back. Bigger. Faster. Tougher. 🔥HYROX returns to the NEC Birmingham from 27 Oct – 1 Nov 20...
15/05/2026

🚨 HYROX BIRMINGHAM 2026 🚨

It’s back. Bigger. Faster. Tougher. 🔥

HYROX returns to the NEC Birmingham from 27 Oct – 1 Nov 2026 and we’ll be giving our members access to EARLY BIRD ticket access before general release 👊

If you want the best chance of securing your race spot, now’s the time to get involved.

✅ Members: DM us or speak to the team to register your interest for priority access.

👀 Not a member yet?
Join our HYROX community and get access to:

🔥 HYROX coach-led classes
🔥 Weekly HYROX workouts of the week
🔥 2 dedicated training zones
🔥 2 sled tracks
🔥 Full HYROX training equipment
🔥 Supportive HYROX community

Whether you’re chasing your first HYROX or your next PB, this is your sign to start training 💥

📩 DM us “HYROX” for more info or to register your interest for early access.

HybridTraining HYROXCommunity RaceReady FunctionalFitness SledTraining

Something new is landing on the gym floor next week 👀Structured. Simple. Open to all.We’ll share more soon.
06/05/2026

Something new is landing on the gym floor next week 👀

Structured. Simple. Open to all.

We’ll share more soon.

⏰ Staffed hoursChristmas Eve: 9:00am – 3:00pmStaff return: Monday 29th🕗 8:00am – 7:00pm⚠️ Month-to-month membersIf you’r...
23/12/2025

⏰ Staffed hours
Christmas Eve: 9:00am – 3:00pm
Staff return: Monday 29th
🕗 8:00am – 7:00pm

⚠️ Month-to-month members
If you’re on a rolling monthly membership and want to train over Christmas, you must rejoin in person on Christmas Eve between 9am–3pm.

🏋️ Classes will still be running
All members and guests must book classes via our website.

💪 Online memberships & day passes are available throughout the festive period.

🎅 From all of us at The Fitness Mill, we wish all our members and guests a wonderful Christmas 🎄❤️

📢 Big News – We’re Extending Our Hours!🔥 Due to high demand, The Fitness Mill is now open longer than ever.🕓 New Hours: ...
08/09/2025

📢 Big News – We’re Extending Our Hours!

🔥 Due to high demand, The Fitness Mill is now open longer than ever.

🕓 New Hours: 4:00 AM – Midnight (00:00) 7 days a week.

💪 More flexibility
🏋️ More opportunities
✅ More results

📍 Train at The Fitness Mill – on your schedule.

💥 Competition Report – A/BPU British Powerlifting Qualifier, Warwick 💥What a weekend for the Fitness Mill Power Team. Ou...
02/09/2025

💥 Competition Report – A/BPU British Powerlifting Qualifier, Warwick 💥

What a weekend for the Fitness Mill Power Team. Our athletes put in an incredible performance, showing all the hard work and dedication that’s gone into their training.

🏆 Results:
• Chris, Trav & Tom – 1st place in their categories 🥇
• Will & Tyler – 2nd place in their categories 🥈

We are so proud of the whole team for stepping up and giving everything on the platform.

👏 Special mention to Tyler who, in his first ever powerlifting competition, went 9/9 on his lifts – an amazing achievement!

An outstanding day all round. Huge congratulations to every one of our lifters — the Fitness Mill community is proud of you! 💪🔥

🚧 IMPORTANT ANNOUNCEMEN🚧The car park will be completely closed this Sunday 10th August for essential line marking work.W...
08/08/2025

🚧 IMPORTANT ANNOUNCEMEN🚧
The car park will be completely closed this Sunday 10th August for essential line marking work.

We know this has been postponed before due to weather — but this time it’s definitely going ahead.

The gym remains open as normal, so please plan ahead: walk, cycle, or arrange a drop-off if needed.

🕐 We’re hopeful the car park will reopen early afternoon — please keep an eye on our social media for updates.

Thanks for your patience and understanding! 🙏

📣 WE’RE HIRING!Part-Time Staff Wanted – Aug/Sept StartLove fitness? Great with people?Join the team at Fitness Mill Stro...
09/06/2025

📣 WE’RE HIRING!
Part-Time Staff Wanted – Aug/Sept Start

Love fitness? Great with people?
Join the team at Fitness Mill Stroud 💪

✅ Friendly gym environment
✅ Flexible part-time hours
✅ Perfect for students or anyone looking into a PT career.

📩 DM us to apply
📧 Or email: [email protected]

Be part of something strong 💥

🚨 WE’RE HIRING – FRIDAY NIGHT HYROX INSTRUCTOR 🚨We’re on the lookout for a passionate group instructor to lead our Frida...
05/06/2025

🚨 WE’RE HIRING – FRIDAY NIGHT HYROX INSTRUCTOR 🚨

We’re on the lookout for a passionate group instructor to lead our Friday 6PM HYROX-style session here at The Fitness Mill, Stroud 💥

If you’ve got experience coaching functional or hybrid training and a good understanding of HYROX – or a desire to learn – we want to hear from you!

You’ll be coaching in a fully-equipped HYROX environment, including:
✅ 20m + 15m sled tracks
✅ Full HYROX kit (rowers, ski ergs, sleds, wall balls, and more)
✅ HYROX Affiliated Gym status – we can help you gain your HYROX qualification if needed!

We’re also growing fast – meaning plenty of future opportunities for involvement in events, small group training, and building your profile in the HYROX community.

📩 DM us or email [email protected] to apply or ask questions
📣 Tag a coach who should see this!

Excited to join the team? Drop us a DM for all the details
19/05/2025

Excited to join the team? Drop us a DM for all the details

Address

14 A Griffin Mill
Stroud
GL52AZ

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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