KO Stroud

12/01/2023

THIS PAGE HAS CLOSED.

For more information on KO BOXING please refer to our main business page The Fifth Dimension

Thank you.

[email protected]
www.fifthdimension.org.uk

26/07/2021

How much did lockdown affect your weight? The average is apparently around 3kg gain, with an increase in takeaway meals and multiple lockdowns affecting the amount of exercise we could easily access.

Martial arts is an excellent way to not only loose any excess weight, but also to stay mentally active during exercise, make use of dynamic full range of motion and increase your overall health. Get in touch if you want to book in for a free trial session, or have a chat about which of our classes would suit you best.

Four in 10 adults in England have become fatter during the pandemic, a survey suggests.

22/07/2021

♀️ Getting girls into martial arts ♀️
♀️ DM us for a FREE trial session ♀️

We believe that martial arts can benefit everyone who wants to train - and girls can benefit hugely from learning a sport that improves their confidence and strength.

In a world of social media with influencers, photoshop and filters making so many young girls feel bad about their bodies, learning martial arts can help to build a strong positive view of what their bodies can do. Increased confidence from the dojo carries over into school and everyday life, and can help all children deal with the stresses of school and exams.

21/07/2021

Are you ready for the summer holidays?

We are excited to be offering our first holiday club! With indoor and outdoor activities, enthusiastic coaching and an emphasis on making summer memories to last - come and join the KO junior team this August.

☀️suitable for complete beginners
☀️ages 8 - 16, all fitness levels
☀️range of martial arts and activities
☀️enthusiastic dbs checked coaches
☀️single day or whole week bookings

DM us or email [email protected] to find out more and book a spot.

20/07/2021

Did you know - Muaythai is now set to become an Olympic sport!

We're all very excited at the increased opportunities and development of the sport that will follow, especially for youth sport - have you tried our thaiboxing classes? What do you think of the move to Olympic competition? 🇹🇭🇬🇧🏅

Muaythai is a unique and ancient combat sport and martial art form originating from the battle fields where it secured the freedom and independence of ancient S

19/07/2021

🥳Are you celebrating Freedom Day?

Join our martial arts family and pay no joining fee and no pro rata payment for the rest of this month.

Sign up online to either KO Stroud for striking classes, or Gracie Stroud for jiu-jitsu only or jiu-jitsu and striking classes, and use the code FREEDOM.

if you have any questions or want to book a free trial, dm or message through our website (link in bio)

12/07/2021

🤜 Respect to the England team 🤛

Competing in any sport is hard.
Dedication, work, sacrifice - giving it your all in front of people who will never know what it costs to get there.

No one deserves the abuse these lads have been receiving.

🥊If you see it - call it out.

🥊If you hear it - shut it down.

🥊Be the respect you want to see in sport.

10/07/2021

We are pleased to open our doors again tomorrow morning, Sunday 11th July.

Please remember to book your places and to use the hand sanitiser before and after your classes, and to wipe down equipment if asked by your coach.

We look forward to training with you all again soon!

30/06/2021

🚫 KO IS TEMPORARY CLOSED 🚫

⚠️ We have been notified of KO students having tested positive for Covid.

⚠️ As a precaution our coaches are self isolating and we are closing for 10 days.

⚠️ If you were in a class with someone who has since tested positive we are getting in contact with you to let you know.

⚠️ While the gym is shut we will be carrying out a deep clean, and we would like you to know that the gym has received regular scheduled deep cleaning since opening, and since the classes within affected students.

⚠️ If you test positive after having recently attended our club, please contact us and let us know.

Your health is our priority and we look forward to training with you again after a safe closure period.

29/06/2021

♀️ JUNIOR GIRLS MARTIAL ARTS ♀️

We're often asked if our classes are suitable for girls - and the answer is YES!

Not only does training in martial arts teach girls valuable self defence skills, fitness and resilience - it's also a fantastic way to make new friends and build confidence.

All our junior coaches are committed to making KO a welcoming and supportive environment for female students, please DM to book a free trial session in boxing, thaiboxing or jiu-jitsu and see for yourself what we do.

24/06/2021

🤩 NEW! HOLIDAY CLUB! 🤩

Launching our first ever holiday club in KO, this August.

We will be running a mix of martial arts activities, skill and reflex training, and fun team building games for children 8 to 14 years old.

Planned for 8.30am to 2.30pm, (but please let us know if an add-on hour and a half to 4pm would be of interest to you) during the last two weeks in August.

Any queries? DM for more info!