Sandfield Health and Wellbeing

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sandfield Health and Wellbeing, Sports & Fitness Instruction, Sandfield Farm, Stroud.

09/03/2026

Are you trapped in the "Cardio Cycle"? 🏃‍♀️🌀

For many women in perimenopause, the instinctive response to a changing body is to "do more." More miles, more classes, more sweat.

But as a Strength and Conditioning coach, I see a recurring pattern: women training harder than ever but feeling more exhausted and frustrated by "menopause middle" weight gain.

The truth? Your biology has changed the rules.
In my latest article, I break down why long, grueling endurance sessions might be spiking your cortisol and actually working against your goals.

I’m sharing the Still & Strong approach to endurance, including:
✅ Why "empty" training is a survival threat to your hormones.
✅ The "3:1 Rule" for recovery.
✅ Why muscle is your #1 metabolic currency in midlife.

Stop guessing and start mastering your biology.
Read the full article at the link in my bio! 🔗

WomensHealthResearch GlucoseVariability

02/02/2026

Something exciting is happening 🫣✨

28/01/2026

I am beyond excited (and a little bit emotional!) to share that Sandfield Health and Wellbeing has been shortlisted for Functional Medicine and Longevity Clinic of the Year! 🏆

This nomination means the world to me. In this studio, we talk so much about the journey of health—the highs, the lows, and the importance of showing up for ourselves. To have our work recognised on this level is a testament to the incredible community we’ve built together. I wouldn’t be here without your constant support, trust, and shared passion for wellbeing.

To celebrate and keep learning, I’ll be heading to the conference next week, which means no classes on Thursday and Friday.

26/01/2026

He actually did it! 🏅 Huge congratulations to , who absolutely crushed an Ultra Marathon yesterday. 80th out of 800 and something runners

Watching him cross that finish line was a massive reminder of why we do what we do at Sandfield Health and Wellbeing. We don’t just talk about performance and resilience—we live it.

But enough about us—we want to help YOU reach your next finish line. 🏁

While we spend a lot of time talking about clinical health and hormones, running is at the very heart of the Sandfield story. We are obsessed with the science of running—from gait analysis and injury prevention to building the strategic strength required to go the distance.

To celebrate George’s achievement, we are giving away a FREE 12-Week fully Customised Run Training Plan to one lucky winner.

Whether you’re aiming for your first 5k, a marathon PB, or following in George’s footsteps into the world of Ultras, we’ll build you a protocol designed to get you there strong and injury-free for your goal, around your lifestyle.

HOW TO ENTER:
1️⃣ LIKE this post.
2️⃣ FOLLOW (if you aren’t already!).
3️⃣ COMMENT below with the name of your next race or the goal you’re chasing.
4️⃣ SHARE this post to your stories and tag us!

Winner will be announced on 1st February!

It’s time to stop just "clocking miles" and start training with a plan backed by science. Let’s get to work. 🚀

22/01/2026

In my last post, I talked about the interdisciplinary clinical foundation of Sandfield Health and Wellbeing.

But if you’ve spent any time on our website or on here you’ll see one word appearing more than any other: Menopause. 🌀

People often ask me: "Emma, you’re a 'young' Sports Therapist and S&C coach. Why is your primary focus the menopause space?"

The answer is simple: Because for too long, women in this space have been left far too long trying to figure out their new bodies.

I’m passionate about this because I see a massive gap. On one side, you have the medical community providing essential care. On the other, the fitness world telling women to "just eat less and do more cardio."
Neither side is telling the whole story.

I’ve dedicated my research to things like glucose variability and HRV-driven recovery because during perimenopause and menopause, your biology changes the rules. You aren’t "failing" at your fitness; your old system is simply no longer compatible with your new chemistry.

My passion isn't just about "fitness." It’s about:

✅ Ensuring you don't lose the muscle mass that is your primary engine for longevity.
✅ Giving you data-backed tools to calm a nervous system that feels like it’s constantly on "high alert."
✅ Using science to help you feel like the strongest, most capable version of yourself again.

At Sandfield Health and Wellbeing, we don’t just "give you a workout." We provide a clinical protocol that respects where you are and protects where you're going.

This isn't just my job. It’s my obsession. It’s why I study the data, work with our chiropractors and physiologists, and keep pushing for a higher standard of care for women in this period.

If you’re tired of feeling dismissed or confused, head to the link in my bio. Let’s look at the data together.

21/01/2026

It’s been a while since I’ve been active on this grid, but for a very good reason: I’ve been deep in the “behind-the-scenes” work of refining what Sandfield Health and Wellbeing represents. 👋

For those of you who are new here, or those who haven’t seen me in your feed for a bit, I’m Emma (Emz) founder of Sandfield Health and Wellbeing.

I am a BSc (Hons) Sports Therapist and Strength & Conditioning coach, but more than that, I am a firm believer that health support should be a clinical science, not a guessing game.

What is Sandfield Health and Wellbeing?

We aren't a high-volume fitness brand. We are a specialised practice focused on the intersection of human physiology, metabolic health, and physical resilience.

Over the last few months, I’ve been busy:

🔬 Finalising research into glucose variability and its impact on hormonal health.
🤝 Strengthening our interdisciplinary team of Sports Therapists, Chiropractors, and Physiologists.
📈 Refining our data-driven protocols to ensure every client we work with is training for longevity, not just a temporary fix.

Our Philosophy:

At Sandfield, we don't work in a vacuum. We use objective metrics—like Heart Rate Variability (HRV) and metabolic data—to understand exactly what is happening under the surface. This allows us to create protocols that respect your body’s current state while building the strength you need for the future.

Whether you’re recovering from injury, navigating a significant life transition, or looking to optimise your health for the long term, our goal is to provide a standard of care that is precise, evidence-based, and entirely bespoke to your biology.

I’m excited to start sharing more of the science and the stories behind what we do here. It’s good to be back.

Are you focused on short-term fixes or long-term resilience? I'd love to hear your thoughts in the comments. ⬇️

HumanPerformance LongevityHealth MetabolicHealth RecoveryScience

11/10/2025

The Day I Found My Purpose Again.

Nine months ago, Marie walked into my life. She was hurting, both physically and emotionally, after years of pain and disappointment from multiple services.

When I left the ambulance service, I missed that feeling of truly making a difference and thought I would never find that level of job satisfaction again. Then Marie gave it back to me.

Our time together has been more than just physical therapy; it was a partnership. We learned to walk again, often utilising a highly specialised technique known as the "Ministry of Funny Walks." 😉 We laughed until our sides hurt, stretching our bodies and our spirits.

Last night, all that work paid off. Marie—the woman who could barely walk 10m—flew! Bristol shine walk, Marie crossed the 10k finish line smiling - an idea 9 months ago that seemed impossible. (And the best bit we got to surprise Marie and be with her the whole way)!!!!!

Her true determination and grit are simply breathtaking. Thank you, Marie, for showing me (and the world) that we can all find a way to fly again.

My purpose is to help you take your life back, and I wouldn't trade it for anything. When they say "find a job you love and you will never have to work a day in your life" they truly mean it!!

Yes I had to hold back the tears and yes they flow as I write this but I am so honoured to have been part of this journey ❤️

What's holding you back from flying? 💫

Emz ###

Sometimes you have to fall before you can fly 🕊️🕊️🕊️

04/08/2025

Did you know that 65% of regular runners sustain an injury each year? 🤯

It's a shocking number, but it highlights a common problem in the running community: we often focus on the miles without paying enough attention to our body's mechanics.

The reasons for this high injury rate are often rooted in poor biomechanics, muscle imbalances, and inadequate recovery. We push our bodies to the limit without the foundational strength to support that demand.

We recently attended a CPD day that delved into the nitty-gritty of running biomechanics and how to prevent these injuries. It was a game-changer! We learned how small tweaks in foot strike, posture, and cadence can make a huge difference, not just in performance, but in keeping you on the road and out of the physio's office.

The biggest takeaway? Strength training is NON-NEGOTIABLE for runners. It's the secret weapon that builds resilience, corrects imbalances, and fortifies your body against the repetitive stress of running.

Ready to run smarter, stronger, and injury-free? We have combined everything we have learnt over the years into online training programs that are tailored to you. Whether you need a personalised running plan to hit your next PB or a strength training programme specifically designed for you, we have got you covered.

Click the link in my bio to start your journey to a stronger, more resilient you!

Let's change that statistic together. 💫

Emz xx

21/07/2025

Guys we have some exciting things happening here at Sandfield Health and Wellbeing...

Unlock Your Running Potential: The 12-Week Biomechanics & Performance Plan

This isn't just another training schedule; it's a comprehensive program that starts with you. Our 12-week plan is built on a foundation of scientific understanding and personalised attention, ensuring every stride you take is a step towards stronger, more efficient, and injury-free running.

Whether it's a 5k personal best, a marathon, or simply enjoying your runs more, we are on hand to help you!

What's included:

🌞 In depth biomechanics screening
🌞 Personalised programme
🌞 Regular check ins and support

And the Journey Doesn't Have to End There!

Upon completion of your 12-week plan, you'll have the exclusive option to join our running squad. This vibrant community offers:

✨ Monthly Training Programmes: Continue your progress with ongoing, expertly designed training plans that evolve with your fitness.
✨ Regular Meet-Ups: Connect with fellow runners, share experiences, and enjoy the camaraderie of group runs and social events.

Invest in yourself and discover the difference a truly personalised approach can make.

Ready to transform your running? Let's chat about how the 12-Week Biomechanics & Performance Plan can help you achieve your goals.

Come and run with us 💫

Emz xx

11/06/2025

Exciting News! 🚀
Get ready to stretch, flow, and strengthen from the comfort of your own home! We're thrilled to announce that Sandfield Health and Wellbeing's online on-demand classes are launching on July 1st!
Imagine starting your day with a gentle morning stretch, flowing through an energizing yoga sequence, or finding that deep core connection – all on your schedule. Our new monthly videos will bring the expertise of the Sandfield Health and Wellbeing team directly to you.
But it's more than just classes! You'll also gain access to our exclusive online community, where you can connect with fellow members, share your progress, and find support on your wellness journey.
Ready to transform your home into your personal wellness studio?

Stay tuned for more details and get ready to move with us on July 1st! 💫

Emz

news

21/05/2025

Hello everyone 👋, it's been a while, and I'm so glad to be reconnecting with you all!

A lot has been happening behind the scenes at Sandfield Health and Wellbeing, and I'm thrilled to say that something very special is coming soon 🫣!

But before we dive into that, I wanted to take a moment to reintroduce myself to those who are new here or to those who have just forgotten about us. I also want to share a bit about my personal journey that was the drive behind creating this space.

See the journey of Sandfield Health and Wellbeing in the comments below 👇

Please introduce yourself and join our community 💫

Emz ###

Address

Sandfield Farm
Stroud

Website

http://www.sandfieldhealthandwellbeing.com/

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