Iron Intelligence

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Excellent day of lifting by .02 at ‘s South Wales Qualifier today. Our sole intention was to get him qualified for nex...
22/03/2026

Excellent day of lifting by .02 at ‘s South Wales Qualifier today. Our sole intention was to get him qualified for next week’s British Single Lift Championships at the Arnold’s Sports Festival and for the upcoming European and British Full Championships.
After a superb peak which was primarily focused on prep for the Arnold’s we approached this qualifier with very conservative numbers and ended up with a 200kg squat ⚪️⚪️⚪️, 150kg bench ⚪️⚪️⚪️ and 250kg deadlift ⚪️⚪️⚪️. Only taking 2 squats and 2 deadlifts so we could conserve energy for next week Dan still came away with a 35kg total pr.
Massive thanks to for running such a brilliant competition, for managing the platform superbly as always, for overseeing everything, all the platform crew, table crew and fellow lifters for making this such a cracking event. Huge shoutout to for the new kit which got its first competitive outing!
Qualification ✔️ On to the Arnold’s!

17/03/2026

Excellent session this morning with .02 and working up to openers for their upcoming competitions. Dan will be competing at the qualifier in South Wales this weekend and both he and Chris will be competing at the Single Lift Championships a week later at the NEC in Birmingham at the .

14/03/2026

Deadlifts at to finish off a pull session with team members and .t.v2.


05/03/2026

Start of a new block for with some 1 rep max testing which saw her smash her previous personal best by 10kg with a pull of 170kg. She’ll now be peaking towards the European Powerlifting Championships in around 13 weeks time where she’ll no doubt be hitting new highs. Excited to see this block progress.



Team Iron Intelligence sponsored by

03/03/2026

Leg day isn’t just another workout — it’s the foundation. 🦵🔥

Training legs with real intensity builds more than muscle. Your legs are home to some of the largest muscle groups in your body — quads, hamstrings, glutes. When you push them hard, you stimulate serious strength gains, boost overall athletic performance, and even support greater calorie burn.

Intensity doesn’t mean ego lifting. It means:
• Controlled reps
• Full range of motion
• Progressive overload
• Mental focus every single set

Moves like squats, lunges, Romanian deadlifts and in this case leg extensions, demand everything from you — physically and mentally. That effort carries over into every other lift and every other challenge.

If you’re breezing through leg day, you’re leaving growth on the table.
Lean into the burn. Embrace the shake. Finish the set.

Strong legs. Strong foundation. Strong mindset. 💪🔥

03/03/2026

Some solid work getting done over the last 24 hours by team members .02 and .t.v2 who are both getting in to the gnarly end of their peak for the Single Lift Championships to be held at the festival at the NEC in Birmingham.
Dan is shown working his deadlift lock out from blocks and priming his central nervous system with a 300kg pull, whilst Mark is shown benching 190kg with a handout from .

01/03/2026

Great team session at this morning! hitting some accessories on a leg day; .02 working on building a bigger bench; Ethan also hitting legs along with .t.v2; our newest team member .374 smashing a back day; and catching up on some compound movements.

Whether you want to train as part of a team or if you prefer going solo Team Iron Intelligence has you covered!

Get in touch if you want to get stronger!

Massive shout out to TT Fitness Hub - the area’s best 24 hour gym and a big thank you for all the new kit that’s arrived recently!

15/02/2026

Things we LOVE to see! Our youngest team member Ethan pumped after hitting a new 82.5kg bench PB at the grand old age of 15 in preparation for the Single Lift Championships to be held at at the end of March. Ethan has made phenomenal progress over the last year and will be heading to the European Championships in Ireland in June and then the British Full Power Championships in July.
Special mention should also go to his mum and dad .lifts.rides and who support him to the hilt in his endeavours.
(Just need to coach him in the finer arts of camera positioning to record future pbs 🤣😉).

13/02/2026

Team member hitting a rep pb at 150kg at yesterday whilst still in a hypertrophy phase of her program. Very much looking forward to seeing Leah compete at the European Championships in Ireland this year before heading up to Manchester for the British Championships where she’ll be fighting for an invite to the World Championships. Her progress over the past year since she joined the team has been nothing short of phenomenal.

11/02/2026

Prep for British Single Lift Championships at continues to be going well for , hitting a lifetime pb 85kg bench at tonight. Still plenty to work on, exciting times!

06/02/2026

Some awesome benching going on at tonight with hitting some heavy slingshot triples and pressing a raw rep pb in prep for Single Lift Championships at the in March.

Interesting in lifting stronger? Drop a dm to find out more about .

Follow to see what’s going down at the best gym in the area - TT Fitness Hub 💪

25/01/2026

Some heavy singles for .intelligence team member prior to a peak for / Single Lift Championships at end of March. Working up to a smooth 80kg at .

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Units 5/6, New Mills, Libby’s Dr.
Stroud
GL5 1RN

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